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Is it any wonder, then, why many men have a hard time lasting long enough to give their partner an orgasm? So let's try a different way of thrusting. After LOTS of foreplay, enter your woman, slowly burying your whole penis inside her. Then, use the base of your penis (its least sensitive area) to circularly grind against her clitoris, while your penis is deep inside her. Pay attention to how she's responding, and adjust accordingly! You'll find that if you can only last for 1 minute of pounding style sex, this technique will allow you to go for MUCH longer. 02 - Full, Deep Breathing Ever notice what happens when you start to get really aroused? Your breathing gets shallow, your body starts to tense up, and pretty soon, you've popped! So a simple way to counteract this tendency is to become more aware of your breathing and body tension during sex. Breathe deeply into your belly during sex. Keeping your breathing deep and full will slow your arousal down and allow you to play in that 'sweet spot' where you are aroused enough to have a strong erection but not so aroused that you feel like you're going to ejaculate. 03 - (Advanced) Directing Your Attention Not to get all new-age on you or anything, but there's truth to the following idea: Energy Follows Attention Wherever in your body your mind happens to be focusing on, your awareness of that area is heightened, and you will feel more 'energy' building up there. This is a little abstract, I know. But, try it out for yourself. Notice how when you start to get really aroused, your mind is pretty much centered in your groin, to the exclusion of the rest of your body. A big part of gaining ejaculation control is learning to become aware of THE REST of of your body during your arousal. So, when you are getting really aroused, start to use your breath and the heightened pleasurable sensations to feel the rest of your body. Pay attention the back of your neck, to your scalp. Feel what's going on in other locations besides your penis. Doing this will keep you connected to the present moment, but keep your attention and energy from getting too concentrated on your penis - keeping you from coming too soon. Link This Video - Ways To Last Longer In Bed Tonight http://youtu.be/1UDRIAsNZ78 http://youtu.be/HCJ8uDkpZiE In Conclusion So now you know three ways to last longer tonight: One by using your body a certain way (circular thrusting), one by paying attention to your breath, and one by using the power of your mind. Get good at using all three and you'll be surprised at how long you're able to last! Want to Become Her Best Lover Ever? 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