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Want better control in the bedroom and a stronger pelvic floor? Kegel exercises aren’t just for women—they’re a powerful tool for men too! In this video, Eric Leckie walks you through step-by-step Kegel exercises specifically designed to help men last longer during sex, improve erectile strength, and support prostate health. Learn how to identify the right muscles, perform the exercises correctly, and incorporate them into your daily routine. Watch now to take control of your performance and boost your confidence—naturally! Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Eric Leckie DPT’s YouTube Channel: https://www.youtube.com/@EricLeckieDPT Pelvic Floor Exercises for Erectile Dysfunction. https://doi.org/10.1111/j.1464-410x.2005.05690.x. Pelvic Floor Muscle Training Improves Erectile Dysfunction and Premature Ejaculation: A Systematic Review.” https://doi.org/10.1016/j.physio.2019.01.002. ▶️Chapters: 00:00 Introduction 00:36 Kegel Exercises 01:45 Effectiveness of Kegels for Men 05:00 Who Should Avoid Kegels? 05:38 How to do a Kegel with Eric Lekie 11:43 Bottomline Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/renamalikmd • Tikok: https://tiktok.com/@UCV66hp0qxx2Xq273N0bo7uQ • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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Integratori consigliati: https://powerhousenutrition.it/stimolatori-ormonali/t-z-men/ https://powerhousenutrition.it/stimolatori-ormonali/acetil-carnitina-con-acetil-cisteina/ Si può aumentare il testosterone? La risposta è SÌ! Sono Enrico Veronese, biologo nutrizionista, e in questo video ti parlerà di come aumentare il testosterone, ovvero la dieta, i comportamenti e gli integratori che favoriscono la produzione dell’ormone maschile. 00:00 Intro 01:16 Cos’è il testosterone? 01:36 Gli effetti del testosterone sulla salute 02:24 La diminuzione del testosterone nell’uomo 02:43 Le analisi da fare 04:28 Cosa fa abbassare il testosterone 05:39 Cosa fa aumentare il testosterone 07:29 Gli integratori per aumentare il testosterone 08:00 Acetil Carnitina 08:22 Tribulus Terrestris 10:22 Il miglior integratore per il testosterone 11:08 Conclusioni Clicca qui per una pre-consulenza GRATUITA ►https://contatti.nutrizionistaenricoveronese.it/thank-you-page?utm_source=YouTube&utm_medium=Come-Aumentare-il-Testosterone Bibliografia Tribulus terrestris: Adimoelia A, Phytochemicals and the breakthrough of traditional herbs in the management of sexual dysfunctions". Int J Androl 2000; 23 Suppl 2:82-4. Antonio I., Uelmen J. Rodriguez R., Earnest C., "The effects of Tribulus terrestris on body composition and exercise". Int ] Sport Nutr Exerc Metab 2000 Jun; 10(2):208-15. Arcasoy H.B., Erenmemisoglu A., Tekol X., Kurucu S., Kartal M., "Effect of Tribulus terrestris L. saponin mixture on some smooth muscle preparations: a preliminary study?. (PMID:10077881.) Aust Vet J. 69:163-165, 1992. Brown G.A., Vukovich M.D, Reifenrath T.A., Uhl N.L., Parsons K.A., Sharp R.L., King D.S., "Effects of anabolic precursors on serum testosterone concentrations and adaptations to resistance training in young men". BucciL.R., "Selected herbals and human exercise performance". Am ] Clin Nutr 72:624S-36S, 2000, Koumanov, F., Bozadjieva E., Andreeva M., Platonova E., Ankov V. ' "Clinical trial of Tribestan". Exper. Med. 1982, 2. Milanov, S., Maleeva E., Tashkov M., "Tribestan effect on the concentration of some hormones in the serum of healthy subjects" (Company documentation) (1981). Nikolov, R. "Neuropharmacological Study on Tribestan". Scientific-technical report 1981. Protich M., Tsvetkov D., Nalbanski B., Stanislavov R., Katsarova M., "Clinical trial of Tribestan in infertile males". Scientific-technical Report, 1981. Rabbit corpus cavernosum. Ann Acad Med Singapore. 29 (1):22-6, 2000. "The effects of Tribulus terrestris on body composition and exercise performance in resistance- trained males". Int ] Sport Nutr Exerc Metab 10:208-15, 2000. Wang B., Ma L., Liu T., "406 cases of angina pectoris in coronary heart disease treated with saponin of Tribulus terrestris". Zhong Xi Yi Jie He Za Zhi. 10:85-7, 1990. Zinco e Magnesio: Brandio-Neto 1. et al., "Zinc acutely and temporarily inhibits adrenal cortisol secretion in humans. A preliminary report". Biol Trace Elem Res 1990 Jan; 24 (1):83-9. Brilla L.R. Conte V, "A novel zinc and magnesium formulation (MA) increases anabolic hormones and strength in athletes. Sports Med Train and Rehab" (in press). Abstract presented November 14, 1998 at the 18th Annual Meeting of the S.W. Chapter of the ACSM. Brilla L.R., Conte V. "Effects of zinc-magnesium (MA) supplementation on muscle attributes of football players"., Med and Sci in Sports and Exercise, Vol. 31, No. 5, May 1999. Cinar, V. et al., "Effects of magnesium supplementation on blood parameters of athletes at rest and after exercise". Biol Trace Elem Res 2007 Mar;115(3):205-12. Kilic M. et al., "Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc". Neuro Endocrinol Lett 2007 Oct; 28 (5):681-5. Kilic M. et al., "Effect of zinc supplementation on hematological parameters in athletes. Biol Trace Elem Res 2004 Jul; 100(1):31-8. Konig D. et al., "Zinc, iron, and magnesium status in athletes - influence on the regulation of exercise-induced stress and immune function". Exerc Immunol Rev 1998: 4:2-21. Kwun, IS. et al., "Marginal zinc deficiency in rats decreases leptin expression independently of food intake and corticotrophin-releasing hormone in relation to food intake". Br I Nutr 2007 98(3):485-9. Tutte le informazioni riportate nel video sono di natura divulgativa. Non costituiscono in alcun modo ricetta o prescrizione medica, nè piano alimentare in nessuna forma o modalità. Si invita a rivolgersi al proprio medico curante prima di seguire qualsiasi consiglio. Segui i miei canali social ► Facebook: https://www.facebook.com/DottEnricoVeroneseBiologoNutrizionista/ ► Instagram: https://www.instagram.com/dott_veronese_nutrizionista/ Credits: Island by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

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Follow my journey http://www.mytestosteronetherapy,com This video discusses Low Free Testosterone and what symptoms you need to look out for with this condition. Having Low Free Testosterone can leave you feeling awful and it's important that you get yourself checked out if you are feeling any of these symptoms of Low Free Testosterone. Make sure you point this out to your Doc he may just try and rule it out as fatigue. Please subscribe to my channel here http://www.youtube.com/user/FightLowTestosterone

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Zinc has a well-known testosterone boosting effect because it plays an important role in testosterone production. Dr. med. Dr. phil. Stefan Buntrock, urologist from Göttingen, explains in this video on UroChannel the molecular action of zinc and whether it is worth supplementing. In zinc deficiency it is definitely to be recommended whereas men with normal zinc levels probably will not benefit. Zinc is ingested with our diet and food rich in zinc are eggs, milk, cheese, nuts, pork and beef. Whole grains are very important for an healthy diet because they are rich in fiber. But grains also contain phytate which binds to zinc within the intestines and decreases zinc absorption. With a healthy diet, most probably, zinc supplementation is not necessary, but with a diet high on phytate, it might. Additionally, the demand for zinc increases with age so seniors should also consider supplementation. Care should be taken not to overdose zinc. The maximum amount per day is 25 mg. HOMEPAGE: https://www.buntrock-urologie.de/ SOCIAL MEDIA: https://www.instagram.com/urochannel/ CHECK OUT GOLF_MD ON YOUTUBE FOR GOLF FITNESS AND MEDICAL TOPICS ON GOLF! https://www.youtube.com/channel/UC5eWWnOXx6nFacy5nZvx6ww #zinc #supplements #testosterone

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