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Transcription: 10 Supplements to Improve Your Sperm Count and Sperm Volume 1) Take Folic Acid A study on Folic Acid and Zincs effect on fertile and sub fertile men resulted in a 74% increase in sperm counts in the sub fertile men who supplemented both for two weeks. A simple solution for any man lacking sperm. 2) Take Zinc As mentioned above, Zinc was part of that study where sub fertile men boosted their sperm counts by 74%. Zinc is one of the major players in increasing sperm count and deficiency is becoming more and more widespread every year. 3) Take L-Carnitine According to Italian Researchers, Carnitine helps sluggish sperm. In a study they did, men took 2 grams of L-Carnitine daily for three months and then took none for 3 more months. The men who took the L-Carnitine over the placebo experienced an improvement in sperm motility, a crucial factor in fertility. 4) Take Selenium As mentioned in the "eat more nuts" section, you can get a full dose of selenium just by consuming Brazilian Nuts. But if for some reason you hate eating nuts, it would be very wise to supplement with Selenium. This will boost your testosterone, increase your sperm count and possibly prevent Cancer. 5) Take Vitamin E Vitamin E is another critical antioxidant in the production of sperm. In this study, along with Selenium it was proven to improve the quality of your sperm. 6) Take L-Arginine L-Arginine is the amino acid found in nuts which is one of the reasons they are regarded as huge sperm boosters. L-Arginine will increase your sperm count and motility, and has been proven to do so in numerous studies (See link in learn more section). Along with this, it will increase blood flow to your penis resulting in better erection quality. Overall L-Arginine is a fantastic addition to any mans supplement regimen. 7) Take Tongkat Ali Extract Tongkat ali extract is man most potent sexual enhancer. This herb is proven to increase libido, boost testosterone, increase sperm count, increase sperm volume, increase ejaculation power, decrease your refractory period & much more. A study of 75 men who cycled tongkat ali extract for 9 months showed a dramatic improvement in all semen parameters. Learn more about this herb below. 8) Take Maca Maca is another potent male enhancing herb that you may not be taking advantage of. In 2001, the Asian Journal of Andrology released a study showing that Maca increased the seminal volume, sperm motility and sperm count in men. A year later, they released a 12 week study on males between the age of 20 and 55 which showed that after 12 weeks all men not in the placebo group noted an improvement in libido. 9) Take Ginseng Ginseng is an extremely popular sperm enhancer. It is also shown to improve blood flow to the penis and help improve erection quality, energy levels and much more. 10) Don't Take Steroids And to top off the list, if you think that taking steroids will make you more of a man, you are wrong. While it will increase the size of your muscles, taking steroids is proven to reduce the amount and quality of your sperm.Penis Enlargement Platinum Self Hypnosis Gummies for ED have become a popular choice for individuals looking for a natural and effective solution to their erectile dysfunction issues. With the rise of online platforms, many users have shared their experiences and testimonials through videos, providing valuable insights for those considering incorporating gummies into their treatment regimen. Real User Testimonials: A Glimpse into the Effectiveness of Gummies for ED One common theme that emerges from these testimonials is the convenience and ease of use of gummies. 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With proper guidance from healthcare providers, gummies can be a safe and effective solution for improving erectile function and enhancing sexual performance. Best Natural Male Infertility Supplements For Sperm Count When it comes to managing erectile dysfunction (ED), many individuals are turning to CBD products as a natural alternative to traditional medications. CBD, or cannabidiol, is a compound derived from the cannabis plant known for its potential therapeutic benefits. Among the various CBD products available on the market, Prime CBD Gummies are gaining popularity for their convenience and effectiveness. Professional Analysis of Prime CBD Gummies for ED Prime CBD Gummies are infused with high-quality CBD oil, making them a convenient way to consume CBD for managing ED. These gummies are easy to dose, tasty, and discreet, making them a popular choice among individuals looking for a natural solution to their ED issues. 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Design by Ben Precup https://www.behance.net/bprecup https://www.instagram.com/bprecup/ Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD... Share this video with a friend: https://youtu.be/fUkIMksUyss ------------------------------------------------------ Check out these Playlists: How to Increase Testosterone: https://bit.ly/2T9QJKV Penis Problems?! 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