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After 5 minutes, gently heat the mixture over low heat, stirring until the gelatin dissolves completely. Remove from heat. Mash the Bananas: In a medium-sized bowl, mash the ripe bananas until smooth. You can leave a few small chunks for texture if desired. Mix Ingredients: Add the maple syrup, vanilla extract, and a pinch of salt to the mashed bananas. Stir to combine. Pour the gelatin mixture into the mashed bananas and mix thoroughly to ensure everything is well incorporated. Add Walnuts: Fold in the chopped walnuts, distributing them evenly throughout the mixture. Set the Jelly: Pour the mixture into small individual molds or a single dish. Refrigerate for 2-3 hours, or until the jelly has fully set. Serve: Once the jelly is firm, pop it out of the molds (if using) and serve chilled. You can drizzle with a little extra maple syrup or top with additional walnuts for a nice finishing touch. Benefits: Bananas provide natural sweetness and are rich in potassium and fiber. 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References supporting our claims in this video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978/ https://pubmed.ncbi.nlm.nih.gov/17033217/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8869304/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1187868/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4376985/ https://pubmed.ncbi.nlm.nih.gov/32048383/ https://pubmed.ncbi.nlm.nih.gov/12472620/ https://pubmed.ncbi.nlm.nih.gov/35129040/ For our viewers convenience, we've attached all the ingredients that are discussed in the videos that we recommend, and all of these products are either best sellers or popular brands. So if any viewer wants to check these ingredients on Amazon US, you can check the links for each ingredient. Thank you! 1) Pumpkin Seeds: https://amzn.to/3Y5QYX3 2) Brazil Nuts: https://amzn.to/4bOPUtU 3) Ground Nutmeg: https://amzn.to/3S8Qift 4) Ground Cinnamon: https://amzn.to/3WqST7h 5) Fenugreek Powder: https://amzn.to/3WqST7h 6) Maca Root Powder: https://amzn.to/46ax0w8 7) Cacao Powder: https://amzn.to/3WsRWvf First, Pumpkin seeds are an essential mineral for testosterone production. A quarter cup of pumpkin seeds provides 74% of your daily zinc value. Zinc deficiency is closely linked to low testosterone levels. Pumpkin seeds are also rich in magnesium, another vital mineral for healthy testosterone levels. Second, Brazil nuts are an excellent source of selenium, a trace mineral with powerful antioxidant properties that protect the testes and sperm from oxidative stress and damage. Brazil nuts also contain arginine, an amino acid that relaxes and dilates blood vessels, improving blood flow and erectile function. Third, Nutmeg has been used in traditional medicine as an aphrodisiac to boost libido, with myristicin, its active ingredient, shown to increase the release of neurotransmitters like serotonin and dopamine, enhancing mood and sexual desire. Fourth, Cinnamon improves circulation by relaxing and dilating blood vessels, which are essential for strong erections and sexual function. Fifth, Fenugreek is an herb traditionally used in Ayurvedic medicine to enhance male virility and vitality. Sixth, Maca root, a Peruvian superfood, is known for enhancing energy, mood, and sexual function. It balances the endocrine system, including the hypothalamus, pituitary, and adrenal glands, all of which influence testosterone production. Lastly, Cacao is rich in magnesium, essential for testosterone production, providing 27% of the daily value in just one tablespoon. It also contains flavonols, antioxidants that improve blood flow and lower blood pressure, crucial for sexual function since erectile dysfunction often signals cardiovascular issues. Now, how to make a homemade testosterone-boosting tonic is by incorporating all these ingredients into a single recipe, which is discussed below: Ingredients: 1/4 cup pumpkin seeds 4 to 5 Brazil nuts 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon 1 tablespoon fenugreek powder 1 teaspoon gelatinized maca powder 1 tablespoon raw cacao powder Instructions: Mix all the ingredients together until well combined. 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