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If sex didn’t exist, we as a race wouldn’t exist. It it is important that we understand the basics about how to improve our performance in the bed not just for pleasure but also for our confidence. Today technology, inactivity , plastics, porn , pollution, toxins etc have led to decrease in the men’s libido, sexual power and testosterone . In this video I am going to share some secrets of science and Ayurveda as to how you can increase your sexual health for joy, vitality and longevity. Also I will share some secrets as to how you can last longer in bed and increase your stamina . 1. Intimacy Even science ne is baat ka prmaan diya hai ki Jin partners mein achi chemistry and emotional connection hota hai , unki sexual intimacy aur satisfaction levels kaafi better hotey hain. Even science has stated that the partners who have better emotional intimacy outside their bedroom have better time in the bed . Having an open conversation with your partner helps both of you to be more comfortable with other , feel confident about themselves and that indirectly affects your experience during sex. Also if you have any concerns let’s say low confidence , premature ejaculation or performance issues, it is ok to talk it out with your partner. 2. Aphrodisiacs An aphrodisiac is a substance that increases sexual desire, sexual attraction, sexual pleasure, or sexual behavior. Bananas, Dark Chocolate, Almonds, Figs, Pomengrenate, Fenugreek etc for general sexual health and well being. Now apart from these foods nature has given some potent herbs that can improve your sexual stamina and performance immensely within usage of just few days. But if you want to substantially improve your performance in the end I am going to list few natural aphrodisiacs which have been recommended by Ayurveda to improve your sexual health. 1. Shilajit Shilajit is a top herb for sexual health problems. Described as an aphrodisiac, it has been used for treating lack of sex drive and enhancing libido since ancient times. Its natural ability to boost the body’s mitochondrial function and energy levels, in turn, has a positive effect on our sexual and spiritual power. 4. Shilajit can increase testosterone levels and again, it’s backed up by science. One particular study found that testosterone levels increased substantially in males aged between 45-55 given 250mg Shilajit twice daily. Shilajit supplements have also been recognised as a natural substance for relieving anxiety and stress, both of which can have an impact on sexual arousal. 2. Ashwagandha * The Kama Sutra mentions ashwagandha in its literature as a potent sexual stimulant. * Ashwagandha shows anti-aging, anti-stress, anxiolytic and anti-depressive properties. * Withania effectively reduces oxidative stress and regulates reproductive hormones having a significant beneficial effect on male libido. Make sure that the product you are buying should be KSM 66 certified and should be extracted naturally without the use of alcohol. 3. Gokhshura (Tribulus Terrestris) Gokshura has also been called as Herbal Viagra as it has shown to help with erectile dysfunction * Increases vigor and virility without any harmful effects * It checks the low sex drive in men * Gokhshur improves the quality of sperm * Helps cure erectile dysfunction * Effective in premature ejaculation You can start with 750 mg of gokshura daily for a period of 2 months to have all sexual health benefits from it. Now the last segment is few simple Exercises you can do at home to increase your stamina and last longer in bed : 1. Firstly try to stay active and do atleast 30 mins of activity like running, circuit training, weight training or high intensity interval training that strengthens your heart which will help you to last long. 2. 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