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Section 107, this material is distributed without profit to those who have expressed a prior general interest in receiving similar information for research and educational purposes. Everything said in this video = personal belief, opinion and not necessarily to be taken as a fact, some of it may be for entertainment purposes only or mostly. 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Studies have shown that when there’s no active vitamin A in the t-stes, T levels start dropping rapidly, and estrogen synthesis shoots up. (193) Also in a study of 155 male twins, (194) a clear correlation was found between vitamin A levels and serum testosterone. In prepubertal teens, vitamin A + iron supplementation is as effective in starting puberty as hormone replacement therapy. (195) Vitamin B complex (which consists of 8 different water- soluble vitamins), plays an important role in testosterone production and overall body energy levels, deficiency in many B vitamins results in increased estrogen levels, increased prolactin levels, and low testosterone levels (196, 197, 198, 199). Vitamin C has a protective effect on testosterone molecules, and this is because it’s a potent antioxidant and able to block some cortisol secretion and oxidative damage (200, 201, 202, 203, 204) Vitamin D supplementation with a dose of 3332 IU’s for one full year leads to 25% higher testosterone levels in healthy male subjects. (205) The positive correlation with vitamin D levels and serum testosterone have been noted in various other human studies too (206, 207, 208). Vitamin E deficient human and rodent subjects both experience a significant drop in LH, FSH, and testosterone levels, conversely, vitamin E supplemented humans and rodents notice significant increases in pituiary LH and FSH, and also in serum testosterone. (209) Magnesium intake has had a direct effect on serum testosterone levels in various studies. In this one, (210) 10 mg/kg of magnesium was able to increase free testosterone levels by 24%. Here (211) magnesium intake was positively correlated with high serum T levels, and in this large review study (212) the researchers conclude: “there is evidence that magnesium exerts a positive influence on anabolic hormonal status, including testosterone, in men.” Calcium has its role in controlling neurotransmitter release and the signaling between cells and hormones. Not much is known about its effects on testosterone, but in 1976 a group of researchers found out that calcium stimulates testosterone synthesis in isolated leydig cells. (213) 33 years later another study saw that calcium supplementation didn’t alter T levels at rest, but did significantly increase (18%) T levels post- exercise. (214) Selenium, mostly due to its glutathione stimulating effects, has been linked to increased testosterone production and improved sper3 parameters in few studies (215, 216) Zinc has a significant positive effect on testosterone production and a deficiency will hammer the endocrine system. In fact, zinc might be one of the most important micronutrients for healthy testosterone production. It has increased testosterone levels in athletes and exercising ‘normal men’ (217, 218), in men with zinc deficiency, (219) in infertile men, (220) in animals… (221) It’s also noted in one rodent study that zinc deficiency can upregulate the estrogen receptors by 57%, (222) probably due to the fact that zinc has its role in controlling the aromatase enzyme. Boron, although not very common mineral to supplement with, has few interesting studies backing up its testosterone boosting effects. In this human study (223) 6 mg’s of boron for 60 days increased free testosterone levels by 29%. In another human study, (224) 10 mg’s of boron for 7 days increased free testosterone by 28%. Manganese appears to have a direct GnRH stimulating effect in the brain, (225) and logic says that it should therefore also increase testosterone levels. 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