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In this video, you’ll discover the specific supplements, why they’re so important, and some of our top product recommendations. So, whether you’re looking to lose weight or just feel more energetic & youthful, here are 6 of the best supplements for men over 40. *1 - Multivitamins & Vitamin B12 (1:10) As you age, your ability to absorb and utilize vitamins decreases. This is due to a range of factors, including a reduction in stomach acid and depletion in the quality of soil used in mass farming. Using a Multivitamin for men is an insurance policy to ensure you get enough vitamins into your body each day, so you absorb what you need daily to ensure optimal health. Recommended Multivitamin: Maximum Vibrance B12 Dosage: 2.4mcg *2 - Vitamin D3 (2:51) Although many multivitamins contain vitamin D3, there is a lot of research that proves the positive benefits of it but only at the optimum levels. Often, these levels are not met by the quantity contained in multivitamins. Likewise, if you live in an area above 37 degrees latitude, you’re not in a place where your skin can synthesize vitamin D3 from the sun, which is nature’s way of providing this very important vitamin to us. Vitamin D3 helps you grow strong bones, and has also been linked to increases in metabolism (making it one of the best supplements for weight loss), strengthening of your immune system, and improving testosterone levels, making it one of the best supplements for men of all ages. Recommended brand: Sports Research Dosage: Varies by product *3 - Fish Oil (4:12) Fish oil is an important supplement for people of all ages, but as you get into your 40’s, 50’s and 60’s, it’s ESSENTIAL. Fish oil supplements contain Omega 3 fatty acids, which helps to keep our heart and brain healthy and functioning optimally. One of the best things that fish oil helps with though, is that it gets utilized into the outer layer of every cell in your body. The positive effects of this include better hormone signaling (meaning better hormonal balance), and generally optimal function of what each cell does within our bodies. Recommended brand: Nordic Naturals Dosage: Varies by product *4 - Magnesium (5:41) No matter what age you are, the majority of people are deficient in magnesium. Magnesium helps your cardiovascular system and helps to decrease stress on your heart by relaxing arteries and blood vessels. It also helps to improve recovery time after intense exercise. Recommended brand: Calm Magnesium Powder Dosage: Varies by product - Take at night *5 - Turmeric / Curcumin (7:06) Turmeric is becoming more widely known now as a helpful supplement as well as a cooking spice. The curcuminoids that are a constituent part of turmeric powder are natural anti-inflammatories. Reducing inflammation throughout your entire body is a massive plus to your health, especially when you consider that chronic inflammation is a root cause of almost every disease. Recommended brand: Life Extension Super Curcumin Dosage: Varies by product *6 - Creatine Monohydrate (8:40) You may have heard of the benefits of creatine as one of the best supplements for muscle growth or to improve athletic performance. It does help with that, but the most important reason for you to take creatine monohydrate as a supplement is to help stop age-related muscle loss (sarcopenia), even if you’re not exercising. Creatine monohydrate has also been research-proven to help in the prevention of age-related memory decline. So, it’s not only good for your body, but also your brain too. Recommended brand: Optimum Nutrition Dosage: 5g daily either with breakfast or in a post-workout shake. 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Call to Action: 👉 Like this video if you found it helpful! 👉 Comment below and let us know which tip you're going to try first! 👉 Subscribe to EVELYN LOCKWOOD for more science-backed health tips and strategies to transform your life. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your health routine. Welcome to Vital Health: Body and Sexual Health! Your health impacts every aspect of your life-including your relationships. At Vital Health, we help you take control of your body, mind, and intimacy, so you can live with more confidence, energy, and connection. Here, we talk about: ✔️ Health & Well-being – How to keep your body strong, energized, and prevent diseases ✔️ Nutrition & Exercise – The best foods and workouts to enhance your performance ✔️ Sexual Health & Relationships – Understand your body better and improve your intimacy ✔️ Healthy Habits – Daily routines for longevity, vitality, and confidence 💡 About Evelyn Lockwood Evelyn Lockwood is a digital avatar representing this channel. The videos are based on research, scientific articles, and publicly available health studies. Our goal is to share educational information and promote a healthier lifestyle. 📌 Always consult a doctor or specialist before making any health-related decisions. 📌 If you want to improve your health, boost your performance, and strengthen your relationships, this channel is for you! 🔔 Subscribe now and become part of our community! ⚠️ LEGAL DISCLAIMER 👉 This video is for educational purposes only and aims to provide guidance on general medical and health topics. All content is strictly educational. 👉 The information presented here does not, in any way, replace a medical consultation nor does it serve as a recommendation for any treatment plan. If you have any doubts, seek medical attention. 👉 Medicine is a constantly evolving science, and some information may become outdated over time. 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