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I also discuss how various behaviors such as exercise (resistance and endurance training) and sex, or observing sex impact these hormones and their levels. I ask: "what specifically is it about such activities that impact testosterone and estrogen?"; the resounding theme is that when our nervous system is activated in particular ways it drives our endocrine system and vascular system to activate or repress certain hormone networks in predictable ways. I also discuss peer-reviewed studies and protocols addressing (at a mechanistic level) how light, cold and heat, and respiration (breathing) can positively or negatively impact testosterone and estrogen. And we discuss specific supplements and compounds that peer-reviewed studies illustrate can adjust testosterone and estrogen levels: by changing their binding to other proteins, by raising them directly, or by changing other hormones released from the brain and pituitary. I discuss optimization in the normal reference ranges for these hormones, and I discuss pheromones, apnea, menstrual cycles, menopause and andropause. As always a mix of basic science, biological mechanisms and tools and protocols are discussed. **Note: Future episodes will focus on the science of prescription hormone replacement therapies, the science of hormone-based birth control and the role of testosterone, estrogen and other compounds in fertility, athletic performance and recovery. #HubermanLab #Testosterone #Estrogen Thank you to our sponsors Four Sigmatic - https://foursigmatic.com/huberman Blinkist - https://blinkist.com/huberman Theragun - https://theragun.com/huberman Bloodwork sponsor InsideTracker - https://insidetracker.com/huberman Supplements from Thorne http://www.thorne.com/u/huberman Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network References: Examine: https://examine.com “Behavioral Endocrinology” by Nelson and Kriegsfeld 5th Ed. Timestamps 00:00:00 Introduction 00:05:50 Hormone Optimization 00:07:00 Salutogenesis: A Powerful Way to Conceptualize Health 00:10:03 Estrogen and Testosterone: Sources, Levels & Ratios 00:15:46 The Power of Competition, Plus: Anxiety, Persistence & Dopamine 00:20:58 Testosterone & Libido Pre-Ovulation 00:21:48 Estrogen & Sexual Receptivity; Libido In Males 00:23:10 How Sex Behavior Impacts Testosterone: Observing vs. Actual vs. Abstinence 00:26:46 Testosterone & Prolactin: Sex Seeking vs Pair Bonding 00:27:30 DHEA (dehydroepiandrosterone): Effects on Levels/Ratios 00:28:45 Behaviors That Decrease Testosterone (& Cortisol): Parenting & Prolactin 00:31:24 How Illness Impacts Testosterone & Estrogen: Cytokines, e.g., IL-6 00:33:20 How Exactly Do Behaviors Change Hormones? 00:34:18 Pheromones: Miscarriage, Menstrual Cycles, Puberty Onset, & Mate Recognition 00:43:33 Apnea: A Powerful Bi-Directional Influence On Estrogen & Testosterone 00:47:44 Mouth vs. Nose Breathing & Hormone Levels: Effects Via Sleep and Direct Effects 00:51:11 How Sleep Adjusts Cortisol/Testosterone and Cortisol/Estrogen Ratios 00:53:49 02:CO2 Ratios, Nasal Breathing During Exercise 00:56:30 Light Viewing Patterns & Hormones: Dopamine, GnRH 00:57:44 Spring Fever: Tyrosinase, Hair Color, Mating Frequency 01:04:39 Specificity of Hormone Effects 01:06:03 Temperature: Cold & Hot Gonads 01:14:10 How To Exercise: Types, Effort Level, Sequencing 01:21:42 Cardio/Endurance vs. Resistance Training (First or Last?) Yes, It Matters 01:24:41 Estrogen & Menopause: Compounds That May Ameliorate/Reverse Symptoms 01:33:18 Nutrients That Optimize The Foundation For Hormones 01:36:00 Opioids as Severe Hormone Disruptors 01:37:23 Testes, Antlers & Ovaries 01:38:50 Creatine & Increasing DHT (Dihydrotestosterone) 01:40:14 Free and Bound Testosterone: SHBG (Sex Hormone Binding Globulin), Tongat Ali 01:43:23 Nettles, Prostate, Boron, & Blood Brain Barrier 01:45:27 Hormone Related Cancers: Sometimes Reducing Estrogen and Testosterone Is Optimal 01:47:43 Ecdysteroids: Mimic Mammalian Hormones 01:51:50 Optimizing Brain Hormones: Chorionic Gonadatropin, Fadogia Agrestis 01:57:18 Additional Compounds, Liver Toxicity, Overall Milieu 01:59:17 Summary: And Note About Additional Related Topic Coverage Coming Disclaimer: https://hubermanlab.com/disclaimer/ Title Card Photo Credit: Mike Blabac https://www.blabacphoto.comNexalyn Male Enhancement Supplement ReviewBoost energy & strength with Blaze LX9 Testosterone Booster! 💥💪 Take your performance to the next level!🚀 #BlazeLX9 #TestosteroneBooster #BoostEnergy #fitnessfuel #PerformanceBoost #MuscleGain #GymLife #WorkoutMotivation #MaximizeStrength #Bodybuilding #FitnessJourney #BoostYourPower #strengthgoalsGreen Otter CBD Gummies for ED Reviews: Users Dive into the Green Otter ExperienceAn Australia wide study will focus on the levels of Testosterone in male patients over 50 years who are at risk of developing Diabetes. 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It’s recommended to start with a low dosage of CBD gummies and gradually increase as needed. Consistency is key when using CBD for ED, so make sure to take your gummies daily for the best results. Additionally, it’s essential to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. Prime CBD Gummies Reviews: Real Users, Real Results Many users have reported positive experiences with Prime CBD Gummies for ED. Some have noticed significant improvements in their ability to achieve and maintain erections, while others have experienced reduced performance anxiety and increased libido. Overall, Prime CBD Gummies have garnered praise for their natural formula, ease of use, and effectiveness in enhancing sexual wellness. If you’re struggling with ED and looking for a natural solution, Prime CBD Gummies may be worth a try. With their potent CBD content and delicious flavors, these gummies offer a convenient and discreet way to support your sexual health and overall well-being. Remember to be patient and consistent in your use of Prime CBD Gummies to maximize their benefits and enjoy a more satisfying sex life. FAQs about Prime CBD Gummies for ED 1. Are Prime CBD Gummies safe to use for erectile dysfunction? Yes, Prime CBD Gummies are considered safe for most individuals. However, it’s essential to consult with a healthcare provider before incorporating any new supplement into your routine, especially if you have underlying health conditions or are taking medications. 2. How quickly will I see results with Prime CBD Gummies? Results may vary from person to person. Some users may experience immediate benefits, while others may need time to build up CBD levels in their system for optimal effects. It’s recommended to be patient and consistent in your use of Prime CBD Gummies for the best results. 3. 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Please feel free to comment, like or share with your friends. Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =============== Thanks DrSamRobbins Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. 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