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Hormones & Brain Chemistry: The Real Reason Men Need a Break 🔬 Prolactin: After ejaculation, prolactin floods the male body and is believed to be the primary cause of the refractory period. Higher prolactin levels are linked to longer recovery times between sexual activity. ⚡ Dopamine: This feel-good neurotransmitter skyrockets during sex but crashes hard after orgasm. The sudden dopamine drop, combined with rising prolactin levels, triggers post-nut fatigue and prevents men from getting aroused again quickly. 🌡️ Nervous System Shutdown: After ejaculation, the body releases prostaglandins and somatostatin, which affect nerve responses and blood flow, contributing to the refractory period. Can You Shorten Your Refractory Period? If you’re wondering how to get back in action faster, here are some factors that influence how long you have to wait before going again: ✔️ Age – Younger men bounce back faster, while older men take longer to recover. ✔️ Testosterone Levels – Higher testosterone = shorter refractory period. ✔️ Physical Health & Fitness – A healthy diet, exercise, and good sleep can improve recovery time. ✔️ Attraction to Your Partner – Studies suggest stronger attraction leads to quicker recovery. ✔️ Type of Orgasm – Masturbation may result in a shorter refractory period than penetrative sex. ✔️ Ejaculation Control – Some men claim that separating orgasm from ejaculation (as seen in tantric practices) helps them go multiple rounds. Do Viagra & ED Meds Help with the Refractory Period? Some men claim that drugs like Viagra, Cialis, and Levitra help shorten the refractory period, but research remains inconclusive. These medications increase blood flow, making it easier to get an erection, but they don’t necessarily speed up the hormonal reset after orgasm. Do Women Have a Refractory Period? Yes—but it’s much shorter than men’s. Some women experience clitoral hypersensitivity after orgasm, making continued stimulation uncomfortable. Others need a mental break before going again. However, unlike men, their hormones don’t force a full shutdown, allowing them to have multiple orgasms more easily. Can Men Have Multiple Orgasms? Yes! Some men report experiencing dry orgasms (orgasm without ejaculation), allowing them to skip the refractory period. This practice is common in tantric sex and certain male enhancement techniques. Boost Your Sexual Performance Naturally Want to recover faster and improve your stamina? 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BRUNO MAL LEGIT OR TOTAL SCAM? BRUNO MALE REVIEW BRUNO MALE ENHANCEMENT ⚠️❌ALERT! BRUNO MAL LEGIT OR TOTAL SCAM? BRUNO MALE REVIEWAm Luat 4 Pastile De Viagramaraton Trebuie Sa Mio TaieNo.1 Testosterone Booster| Male Hormone Booster |Nutromen Testro |Oncarewellness https://www.oncarewellness.com/ #fun #endurance spray #TESTOSTERONE BOOSTER #MALE HORMONAL BOOSTER #NUTROMEN TESTRO #Multivitamins #mentalhealth #endurance #Nutromen #performance #stamina #health #healthylifestyleFinding the Best Male Enhancement Over the Counter Interestingly, older men are vulnerable to erectile dysfunction (ED); and as the conventional wisdom goes, few things are more frustrating and embarrassing than having sex problems. However, help is there for such men as there are myriads of solutions for ED available. One of the contemporary trends for addressing ED is gummies – pills that contain ingredients that can improve blood flow or raise libido, helping men to enjoy sex. 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FAQs About Dr. Oz’s Recommendations on ED Gummies 1. Are ED gummies safe to use? Although ED gummies are generally safe for most men, a quick call to a primary-care physician is advised before taking them. ED gummies should not be taken with other drugs, particularly nitrates, because they may cause adverse side effects, such as dizziness and drops in blood pressure. A healthcare professional should also be consulted if a diagnosis or conditions like heart disease exist. 2. How do ED gummies work? The ingredients in ED gummies, such as L-arginine and maca root, are said to enhance blood flow and libido while providing greater stamina and satisfaction in bed. 3. How should I choose the right ED gummies? Dr Oz: ‘Find a gummy that is made with high-quality, natural ingredients, non-GMO and free of all the junk. You can research reviews and find something safe yet effective.’ 4. How can I incorporate ED gummies into my routine? 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However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation. Behavioural techniques can help you delay orgasm. These include the start-and-stop method and the squeeze technique. A combination of these techniques along with sexual counselling and medication (either using an anaesthetic cream, such as EMLA or an oral tablet, such as Priligy) is recommended. What Is Premature Ejaculation? Premature ejaculation is ejaculation that happens too soon for a man and his partner to enjoy sex. There are two types of premature ejaculation: lifelong (or primary) and acquired (or secondary). Lifelong PE starts early on, usually when you are a teenager experiencing first sexual contact. It is harder to treat and often has deeper psychological causes. Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught). Acquired PE happens later in life and is usually triggered by either psychological (stress or relationship issues) or physical causes (diabetes or high blood pressure). How Can I Delay Ejaculation? There are a wide range of "home-made" remedies for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top. Thicker condoms: a thicker wall can decrease the sensitivity of the penis Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, but do not provide a long-term solution. It can take a few months for you to overcome PE with these techniques and many men have to keep using them on a permanent basis. On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life (e.g. new partner, stressful event), especially if you feel anxious. In general, the sooner in life you learn to master these techniques the better. Men who are over-sensitive, rather than being excessively anxious, might not benefit from these behavioural methods because they suffer from a different cause of premature ejaculation. For these patients, medications that reduce your sensitivity (for example, EMLA a cream, or Priligy an oral tablet) are recommended. are a better solution and eventually improve control over ejaculation. Whilst they can be taken as long-term solutions for premature ejaculation, they don't fix the underlying causes of PE. What Is The "Start-Stop" Technique? This is by far the most simple technique and can be done alone or with a partner. The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”. Many couples and partners complain, however, about the inconvenience of this “game” and find it frustrating. Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis. What Is The "Squeeze" Technique? The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore. To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner. The idea behind the "squeeze" technique is that, after a while, you are able to recognize the “point of no return” and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity. What Are The Other Options? The "start-stop" and "squeeze" technique prove more effective when combined with these techniques: Think about something else: something distracting, boring or annoying Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation lw.. https://www.youtube.com/watch?v=Yqw3hxNizLUFoods For Bigger Penis Coffee Rub Increase Bigger Penis Sizehttp://www.gamalive.com/actus/8697-petits-flirts-amis-wii-ps3.htmDo ED Gummies Really Work? 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