Transcript 1 Year Later The Hidden Truth Veterans Military Podcast Testosterone Hrt HormonesIf you want to learn everything you possibly can about how to increase testosterone naturally then download my book for free Master Your Testosterone - http://masteryourt.com What does your body fat percentage have to do with your testosterone levels? We’re going to find out in today’s video. It is, in fact, one of the more important variables in the testosterone equation. Below a certain level of body fat, which in men tends to be sub 8-9% (but there is some variability, depending on age, training maturity, genetics) testosterone levels drop. In competitive bodybuilders we see a drastic decrease in low testosterone levels (even when many of them are on drugs) in the final weeks before the show as they reach sub-7% body fat levels of weight loss. This is the body’s natural response to attempt to handle the stress associated with unnaturally low body fat levels by reallocating energy away from less vital processes like reproductive capabilities and over toward baseline functioning of vital organs and processes. Ultra low body fat levels also tend to take a considerable amount of calorie restriction to reach, and low calorie diets hit testosterone levels hard as the body struggles to leech the necessary nutrients from the limited food source. However, I’d be curious to see n=1 tests run on men who have reached sub-7-8% body fat levels slowly over the course of many years via a slight caloric deficit, as opposed to most data we have that measures less longitudinally, looking mostly at test groups over the course of a mere 12- 16 weeks of intense calorie restriction, or bodybuilders who in fact, only drop ultra low in calories and spike their training intensity in the final 12 weeks before competing in a show. Longitudinal data over the course of many years in experienced trainees who do not yo-yo in body fat levels but instead either maintain or slightly decrease body fat every year would be a far more interesting look at the human body’s capabilities in terms of endocrine function adaptability. I would posit a guess that guys who train for years and very slowly decrease body fat through calorie and carbohydrate cycling and/or small deficits of 10-20% over time would develop the capacity to support normal testosterone levels naturally, at 5-8% body fat. Low body fat is only one side of the coin when it comes to adipose and testosterone. The other side is far meatier (or flabbier), and far more relevant to most people reading this guide. Body Fat & Testosterone Production To put it simply, testosterone (both free and SHBG and albumin- bound) levels correlate inversely with measures of insulin resistance (insulin, C-peptide, and HOMA-IR) and body fat levels. And the inverse association between testosterone and insulin resistance is mediated by adipose tissue, and independent of SHBG. To put it in even simpler terms, the more body fat you have, the less testosterone you will naturally be able to produce. So if you are overweight (or skinny fat, with over 15% body fat in men), the single best thing you can do for yourself in terms of naturally optimizing your testosterone production is lose body fat. It really is that simple. However, dropping that body fat may not be an easy task. You need to train correctly and eat the foods that will nourish your endocrine system, as opposed to crash dieting down, which will also lower your T levels considerably. Do the correct training and eat in a moderate deficit of around 10-20% to allow for minor, non-stress-inducing endocrine adjustments over time. If you have high levels of body fat, your endocrine system is suffering. It is nowhere near as healthy as it could be. However, you must realize that this took time to achieve. You didn’t screw it up overnight so don’t expect to fix it overnight either. In terms of regional versus total body fat (i.e. belly fat versus full body fat), the research is somewhat conflicting and inconclusive. Some studies find total body fat levels to be a better inverse correlate to testosterone levels, and some find regional abdominal fat levels to be better. However, the overall body of knowledge on the subject would indicate that they are both decent correlates. So while abdominal body fat is a noticeable warning indication of compromised ability to produce natural testosterone, so is total body fat percentage. 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One user mentioned that he noticed a significant improvement in his erectile function after just a few weeks of taking the gummies. He reported firmer erections, longer-lasting stamina, and increased satisfaction during sexual activities. Another user shared that Bio Lyfe CBD Gummies helped him address the underlying anxiety and stress that were contributing to his ED. By incorporating the gummies into his daily routine, he felt more relaxed and confident in intimate situations, leading to better sexual experiences with his partner. Overall, user experiences with Bio Lyfe CBD Gummies for ED have been encouraging and promising. FAQs about Bio Lyfe CBD Gummies for ED 1. How long does it take to see results with Bio Lyfe CBD Gummies for ED? Results may vary for each individual, but some users have reported improvements in their erectile function within a few weeks of taking the gummies regularly. It is recommended to follow the dosage instructions and give the product some time to take effect. 2. Are there any side effects of using Bio Lyfe CBD Gummies for ED? As with any supplement, some individuals may experience mild side effects such as drowsiness or dry mouth. However, these side effects are rare and typically subside once the body adjusts to the CBD extract. It is essential to consult with a healthcare provider before starting any new supplement regimen. 3. Can Bio Lyfe CBD Gummies interact with other medications? It is important to consult with a healthcare provider before using Bio Lyfe CBD Gummies if you are taking any other medications. CBD may interact with certain medications, especially those that have a grapefruit warning. A healthcare provider can provide personalized guidance based on individual health needs. How Testosterone Therapy Helped A Female Client CBD gummies have become popular in recent years as a natural treatment for various health problems such as erectile dysfunction (ED). CBD gummies have become a go-to product among men who are looking for alternative solutions to conventional medications that treat ED, and rather seek holistic ways of improving their sexual lives. Consumer Opinions on CBD Gummies for ED Customer opinions on the use of CBD gummies for ED are mixed. For example, some men state that they experienced remarkable improvements in their erection after regularly using CBD gums. They claim that it helps lower anxiety levels, allow blood to flow more freely and feel at ease. On the other hand, there are those males who have not witnessed any meaningful changes by consuming CBD flavored candies. People could try various brands, doses, formulations but still find no difference in their ability to erect. Such category of persons may be undergoing through internal medical diseases or lack of hormones demanding a different mode of curative techniques. Benefits of CBD Gummies for Sexual Health There are numerous potential benefits of taking CBD gums for sexual health such as increased blood flow, reduced anxiety and improved relaxation. Better circulation and nervous system functioning within the pelvic area due to anti-inflammatory actions and antioxidant properties observed in CBD can help improve erectile function. Additionally, research has shown that one can overcome anxiety which causes ED with the help of cannabidiol. By promoting relaxation and reducing cortisol levels, consumption of cbd gummy bears might raise self-confidence amongst males making them feel more comfortable during sex hence increasing satisfaction rate generally. Potential Side Effects of CBD Gummies for ED However many men have reported positive impacts from using this product on their sexual life; there exist certain side effects that may occur if you use cbd gummy products while having ed. Some people may experience digestive problems (like nausea or diarrhea) when they take cbd dietary supplements occasionally. They should commence with minimal quantities before gradually raising them so as these side effects are not experienced. Moreover, CBD has been found to interact with several medications such as blood thinners and anti-coagulants and thus it is necessary that you seek advice from your healthcare professional before you start any new dietary program. Based on your medical history and current prescription use, a medical practitioner can determine whether or not cbd gummies are appropriate for you. Choosing the Right CBD Gummies for ED The quality and strength of a CBD gum are important factors to consider when choosing one for ED. Therefore look out for reliable brands using organic hemp and third party laboratory test results that reveal its purity and potency. It is also essential to pick the right dosage based on what suits your needs as an individual starting low at first to see how your body responds. It is equally significant to check what ingredients are in the cbd gummy formula since some may contain artificial additives, colours or flavours which may be toxic. For instance, vegan, natural products free from gluten should be opted over other kinds of products so as to avoid adverse reactions while maximizing the potential benefits of these edibles on erections. Overall Conclusion on CBD Gummies for ED Nevertheless, efficiency of CBD gummies in treating erectile dysfunction varies between individuals hence may still require personal attention. Consequently, before initiating this therapy one must consult their doctor as far as concerns related to taking cbd oils into their bodies during sexual performance are concerned. By looking at potential gains, risks involved, and selection criteria of cannabidiol infused gums’, men might choose synergistically about these naturally constructed drugs’ appropriateness concerning their conditions. It is worth noting that CBD gummies are not an ED cure, but rather they should be blended in holistic endeavor to promote sex health through adjusting lifestyles, adoption of stress reduction techniques and needed medical intervention. Incorporating CBD gummies into your wellness routine thoughtfully and responsibly may result in improvement on erectile dysfunction as well as general sexual well-being. 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Whether you’re looking to add some excitement to your relationship or simply want to try something new, Mood Sex Gummies are the perfect solution. Here are some frequently asked questions about Mood Sex Gummies: 1. How do Mood Sex Gummies work? Mood Sex Gummies work by combining natural aphrodisiacs and mood-boosting ingredients to help increase libido, enhance performance, improve mood, and spice things up in the bedroom. 2. Are Mood Sex Gummies safe to use? Yes, Mood Sex Gummies are made with natural ingredients and are safe for daily use. However, it’s always recommended to consult with a healthcare professional before starting any new supplement regimen. 3. How long does it take to see results with Mood Sex Gummies? Results may vary, but many users report a noticeable improvement in their libido, performance, and mood within a few weeks of taking Mood Sex Gummies regularly. 4. Where can I purchase Mood Sex Gummies? 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LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) Research: Sugar Lowers T: https://www.ncbi.nlm.nih.gov/pubmed/22804876 Alcohol lowers T: https://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/958274 Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/11163119 Bread/Pasta/Pastries lower T: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/ Mint lowers T: https://pubmed.ncbi.nlm.nih.gov/18804513/ Mint lowers T: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2900 Flax lowers T: https://www.sciencedirect.com/science/article/pii/S0278691512006199 High fiber lowers T: https://academic.oup.com/jcem/article/90/6/3550/2870596 High fiber lowers T: https://pubmed.ncbi.nlm.nih.gov/6298507/ LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Eat REAL SALT: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ----- 💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. 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