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The four drinks that Dr. Irfan Azeem recommends are: * Beetroot juice * Pomegranate juice * Celery juice * Watermelon juice Dr. Irfan Azeem also provides tips on how to incorporate these drinks into your daily routine. 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IMPORTANT DISCLAIMER - The information contained in the Video Content posted on ZINDAGI YouTube channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness. 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