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Leg exercise to increase testosterone. ⏳ Timecodes 00:00 - Exercise 1- Hip Circles Stretch 00:49 - Exercise 2 - Kneeling Hip Thrust 01:38 - Exercise 3 - Sumo Squat Floor Touch 02:27 - Exercise 4 - Pelvic Tilt Into Bridge 03:16 - Exercise 5 - Namaskar asana Yoga Pose 04:05 - Exercise 6 - Glute Bridge Two Legs on Bench 05:45 - Exercise 7 - Lying Abduction Leg Raise on floor ........................................................................................ 🟡 Duration: 6 minutes 💪 Exercises quantity: 7 🔶 Format: 1 exercise = 45 seconds work + 15 seconds rest 🧘 Equipment: your body ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: While our thumbnails and titles may seem controversial, they are not intended to deceive or mislead. YouTube promotes videos that attract more "clicks," allowing us to introduce our workout videos to as many people as possible. 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