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All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. 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Your feedback keeps these deep dives coming! 📚 Resources and Research Want to geek out on the studies behind the breakdown? Check out the links below: Human Trial Shows NMN Enhances Exercise Endurance in Runners https://www.nmn.com/news/human-trial-nmn-enhances-exercise-endurance-runners Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized double-blind study https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00442-4 Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis https://www.sportsrd.org/wp-content/uploads/2020/07/Effect_of_Tart_Cherry_Concentrate_on_Endurance_Exercise_Performance_A_Meta_analysis.pdf Tart cherry juice concentrate helps improve endurance exercise performance, analysis finds https://www.news-medical.net/news/20200219/Tart-cherry-juice-concentrate-helps-improve-endurance-exercise-performance-analysis-finds.aspx International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB) https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6 Effects of HMB on Endurance Performance in a Healthy Population: A Systematic Review and Meta-Analysis https://www.researchgate.net/publication/376480511_Effects_of_HMB_on_Endurance_Performance_in_a_Healthy_Population_A_Systematic_Review_and_Meta-Analysis Effect of BCAA supplementation on central fatigue, energy metabolism substrate and muscle damage to the exercise: a systematic review with meta-analysis https://link.springer.com/article/10.1007/s11332-019-00542-4 Efficacy of BCAA supplementation for exercise performance and recovery: A review of the literature https://medcraveonline.com/JNHFE/JNHFE-09-00337.pdf Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport: A Critical Review https://jn.nutrition.org/article/S0022-3166%2822%2909697-3/fulltext The effect of glutamine supplementation on athletic performance, body composition, and immune function: a randomized, double-blind, placebo-controlled trial https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract Antioxidants and Exercise Performance: With a Focus on Vitamin E and C Supplementation https://www.mdpi.com/1660-4601/17/22/8452 Vitamin C and E supplements may hamper endurance training, study suggests https://www.sciencedaily.com/releases/2014/02/140203084022.htm Are testosterone-boosting supplements effective? 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