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Please Subscribe to Our Channel https://youtube.com/c/DrGhulamAbbasMahesar #sexologist #psychiatrists #erectiledysfunction #erectiledysfunctioncure #maleenhancementShark Tank ED Gummies: The Inside ScoopDr Iqbal Ahmed Specialist Plastic & Cosmetic surgeon MBBS, BCS, FCPS (Plastic surgery) Assistant Professor Burn & Plastic surgery unit Dhaka medical College hospital Chief Consultant Bangladesh Cosmetic Surgery Chamber: Bangladesh cosmetic surgery House 8, Road 14, Sobhanbag, Dhanmondi Dhaka 1209 Serial- 01766935254, 01314099922How To Increase Penis Length Malayalam Dare To Talk Nrnhttps://www.youtube.com/channel/UCUOFleDHivihY3xVRZJFnug?sub_confirmation=1 https://www.facebook.com/thatsthewayup.uk https://www.instagram.com/thatsthewayup Quora - https://ucuofledhivihy3xvrzjfnug.quora.com/ X - https://twitter.com/everydayyoga50 VK: https://www.vk.com/Id804179076 Linkedin:https://www.linkedin.com/everyday-yoga-practice-from-thats-the-way-up-749886312 Reddit - https://www.reddit.com/user/Frequent-Rub4160 MeWe : https://mewe.com/thatsthewayup/feed ""Welcome to our YouTube channel “ Thats The Way Up”! Your favourite channel for Yoga and Health. We are very thank full for all your support and encouragement to make us so popular today. For those who are new to our channel, we look forward to hear from you about our work. If you like this video please comment “1” in comment section and if you suggest improvement in video. Please mention “2” and send your suggestion in comment section. Your suggestion will be taken very seriously by our team. In today's video, we’re diving into how to naturally boost your testosterone levels. Whether you’re looking to increase your energy, improve muscle mass, or enhance overall well-being, this video is for you. Testosterone is crucial for both men and women, playing a significant role in muscle growth, fat loss, and overall health." "We’ll explore scientifically backed methods to naturally boost your testosterone levels. From diet and exercise to sleep and stress management, we’ve got you covered. Be sure to hit the subscribe button and turn on notifications so you never miss a health tip!" Understanding Testosterone : "First, let’s understand what testosterone is and why it’s so important." "Testosterone is a steroid hormone produced primarily in the testes in men and the ovaries in women. It’s vital for muscle mass, bone density, red blood cell production, and even mood. Low testosterone, or 'Low T,' can lead to issues like decreased muscle mass, increased body fat, fatigue, and even depression." "Maintaining healthy testosterone levels is crucial for both men and women, so let’s look at how you can do that naturally." Signs of Low Testosterone: "How do you know if you have low testosterone? Here are some common signs and symptoms." Common Symptoms: 1. Fatigue:Feeling tired even after a full night’s sleep. 2. Low Libido:Noticeable decrease in sexual desire. 3. Muscle Loss:Difficulty gaining muscle despite working out. 4. Increased Body Fat:Particularly around the belly. 5. 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Protein and Carbohydrates: Sources:Eggs, chicken, beans (protein); sweet potatoes, brown rice (carbs).Balanced intake supports healthy testosterone levels. A balanced diet rich in these nutrients can help maintain your testosterone levels. Avoid excessive sugar and processed foods, as they can negatively impact your hormones. Exercise: 1. Strength Training - Squats, deadlifts, bench press. - Lifting heavy weights 2. High-Intensity Interval Training (HIIT) Sleep has a direct impact on your testosterone levels. Let’s talk about why getting enough rest is crucial. - Sleep environment setups (dark, cool, quiet room) - Charts showing testosterone levels and sleep correlation **Importance of Sleep:** - Hormone Production: - Aim for 7-9 hours of quality sleep each night. - Ensure your room is dark, cool, and quiet to promote deep sleep. Supplements to Consider 1. D-Aspartic Acid (DAA) 2. Fenugreek 3. Ashwagandha: 4. Vitamin D3 5. Zinc and Magnesium "Before starting any new supplement, consult with a healthcare professional, especially if you have underlying health conditions. Supplements can boost testosterone, but they should complement, not replace, a healthy lifestyle." #yoga #testosterone #weightloss #stretch #morningyoga #Testosteronebooster #increasetestosterone #stretchyoga #ayurved #Ashwagandha #healthysupplements #yogapractice #yogaforhealth #healthyliving #healthyhabits #yogabenefits #yogaandayurveda #vitamins #Zinc #sexlife #exercise #activeEl Toro CBD Gummies for ED Reviews: Corporate Viewpoints| Ashakiran Clinic | Dr.Umesh Mundada | आशाकिरण क्लिनिक | डॉ. उमेश मुंदडा Doctor| Educator| Author | Health awareness Video creator for Better Health. Free Videos in Marathi | HIndi For Consultation - Appointments please call on +8805358888 उमेश मुंदडा (एमबीबीएस, एमएससीईपीआय यूएसए) यांनी १९८५ मध्ये आशाकिरण क्लिनिकची स्थापना केली. गेल्या ३५ वर्षांहून अधिक काळ लैंगिक समस्या सोडवण्याचे तज्ज्ञ. मुंबई, पुणे, नाशिक, औरंगाबाद आणि कोल्हापूर येथे असलेल्या आशाकिरण क्लिनिकमध्ये प्रभावी उपचार दिले जातात. आम्ही शहरातील नामांकित केंद्रांपैकी एक आहोत. रुग्णांच्या आरोग्यावर लक्ष केंद्रित करणे हे आमचे पहिले उद्दिष्ट आहे. आमचे क्लिनिक रुग्णाचा आराम लक्षात घेऊन तयार करण्यात आले आहे. दर्जेदार सेवा देऊन आम्ही आमच्या रुग्णांना तणावमुक्त जीवनाची हमी देतो. Ashakiran Clinic was founded by Dr. Umesh Mundada (MBBS, M.CSEPI USA) in 1985. Experts in Solving sexual problems for more than 35 years now. Ashakiran Clinic, situated at Mumbai, Pune, Nashik, Aurangabad & Kolhapur, provide effective personalised treatment. We are one of the renowned centre in city. Focusing on patient health is our first aim. Our clinic is ergonomically designed keeping the patient's comfort in mind. We assure our patients a stress free life by offering quality services. Dr. Umesh Mundada (MBBS, M.CSEPI USA) 35+ years of experience. Solving Sexual problems since 1985. Education : MBBS - Government Medical College, Aurangabad Maharashtra - 1985 M-CSEPI - USA - 1990 Awards and Recognitions: * Member of COUNCIL SEX EDUCATION AND PARENTHOOD INTERNATIONAL * Professional Memberships , * Indian Medical Association (IMA) * American Association of Sexuality Educators Counselors & Therapists (AASECT) * Council of Sex Education & Parenthood International (CSEPI) Disclaimer: The information in this video is only for education and information purposes. It aims to raise awareness about issues that prompt you to seek timely medical help. It does not constitute medical advice and also does not replace a formal face-to-face consultation. If you are concerned about any topic discussed in this video please discuss it with your doctor and get examined at the earliest opportunity. 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Research on the specific effects of CBD on ED is still in its early stages, but preliminary studies have shown promising results. In a 2017 study published in the Journal of Sexual Medicine, researchers found that CBD may improve sexual function by reducing anxiety and increasing blood flow to the genitals. Additionally, a 2019 review published in the Journal of Pharmacology and Pharmacy concluded that CBD may have potential as a treatment for ED. Potential Benefits of CBD Gummies for ED Treatment 1. Anxiety Reduction: One of the primary benefits of CBD gummies for individuals with ED is anxiety reduction. Anxiety can be a significant contributing factor to erectile dysfunction, and CBD has been shown to have anxiolytic (anti-anxiety) properties. By reducing anxiety levels, CBD may help improve sexual performance and overall satisfaction. 2. Improved Blood Flow: Another potential benefit of CBD gummies for ED treatment is improved blood flow. Research has shown that CBD can help dilate blood vessels and improve circulation, which is essential for achieving and maintaining an erection. By promoting better blood flow to the genital area, CBD may help individuals with ED experience firmer and longer-lasting erections. 3. Stress Relief: Chronic stress is another common factor that can contribute to ED. CBD gummies may help reduce stress levels by interacting with serotonin receptors in the brain, which are involved in regulating mood and stress response. By promoting feelings of relaxation and calm, CBD may help individuals with ED feel more at ease during sexual activity. How to Use CBD Gummies for ED When using CBD gummies for ED treatment, it is essential to start with a low dose and gradually increase as needed. It is recommended to take CBD gummies 30 minutes to an hour before sexual activity to allow time for the effects to kick in. It is also important to note that CBD can interact with certain medications, so it is essential to consult with a healthcare provider before incorporating CBD into your treatment regimen. Overall, CBD gummies may offer a safe and natural alternative for individuals seeking relief from ED symptoms. While more research is needed to fully understand the effects of CBD on erectile function, the existing evidence suggests that CBD may have potential as a treatment for ED. By addressing underlying issues such as anxiety, stress, and poor circulation, CBD gummies may help improve sexual performance and satisfaction for individuals with ED. Conclusion In conclusion, CBD gummies show promise as a potential treatment for erectile dysfunction. The compound’s ability to reduce anxiety, improve blood flow, and promote relaxation makes it a compelling option for individuals seeking alternative treatments for ED. 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