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The surprising truth 00:55 - Scientific Study: 3,300 IU of Vitamin D Boosts Testosterone by 25%! 01:10 - Best Ways to Increase Vitamin D Naturally (Sun, Food, Supplements) 01:24 - Top vitamin D foods that naturally increase testosterone 01:36 - Vitamin D supplement dosage for maximum testosterone benefits 01:52 - How to Boost Vitamin D Absorption (Magnesium, Zinc) 02:02 - How healthy fats maximize vitamin D absorption 02:12 - Sleep and stress: How they affect your testosterone levels 02:28 - Conclusion: Build your vitamin D testosterone action plan 🔬 THE SCIENCE: According to the groundbreaking study by Wehr et al. (2011), men who supplemented with 3,300 IU of vitamin D daily for one year saw their testosterone levels increase by an impressive 25%! 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Sildenafil is part of a group of drugs which inhibit the enzyme PDE-5. This enzyme is normally responsible for the breakdown of cGMP. cGMP is generated in the shaft of the penis through stimulation. When using Sildenafil the concentration of cGMP in the shaft is increased. This causes the smooth muscles in the penis to slacken, allowing it to fill with blood. Creating an erection. cGMP also plays a role in the vascular system of your lungs. There is also relaxes the smooth muscles, resulting in vasodilation and decreasing the blood pressure. What is the correct dosage? The precise dose will depend on your specific indication of use, the side effect you might experience and the severity of your symptoms. Therefore always use the precise amount and frequency your doctor prescribed you. - However, when treating erectile dysfunction, most doctors will start with an initial dose of 50 mg approximately 1 hour prior to sexual activity, no more than 1×/day. It is important to note, that this drug does require sexual activity in order to work properly. Based on the effectiveness you experience and your tolerance, the dose might be adjusted to 25 to max. 100 mg 1x/day. - When treating pulmonary hypertension the usual dose is 20 mg 3×/day, to be taken at 6–8 hour intervals. What are the side-effects? - The following side effects are seen when using sildenafil to treat erectile dysfunction: Common (1-10%): Dizziness, flushing, hot flashes, nausea, blurred vision and nasal congestion. Uncommon (0.1-1%): Hypersensitivity reactions, palpitations, fast heartbeat, chest pain, high blood pressure, low blood pressure, drowsiness, fatigue, dizziness, tinnitus, nosebleed, dry mouth, vomiting, abdominal pain and muscle aches. 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Always discuss this with your prescribing doctor. - Lastly, Sildenafil could be dangerous for pregnant women and women who are breastfeeding. Therefore always discuss this with your personal doctor. -------------------------------------------------------------------------------- Disclaimer :- Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damage arising out of acccess to or use of any content available on this channel. Note:- Images used in the video are just for educational purpose only. 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