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Attends various National & International Conferences. Regularly shown on various TV Channels as Hormone Specialist. He Participates as Faculty or /Delegate in Conferences held at various Hospitals as Fortis Hospitals Delhi & Noida, Medanta Medicity Hospital Gurugram, Max Hospital Saket Delhi, Ganga Ram Hospital New Delhi. He Was earlier consultant at Kailash Hospital Noida. Our videos are popularly seen by people from South Delhi, North, West Central, Ghaziabad, Noida, Faridabad, Gurgaon, Gurugram. Our Contact details are as follow: Clinic Address: (1). Delhi Centre: Hormone Centre, Surana Bhawan, Near Laxmi Nagar Metro Station, Vikas Marg, Delhi 110092, (2) Noida Centre: Chamber No. -17, Savitry Market, Near Sector 18, Metro Station, Noida, Uttar Pradesh, Noida, (3.) Apollo Hospital, Sector-26, Beside Club 26, Noida. 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Final Thoughts In conclusion, evaluating the real-world efficacy of ED gummies requires careful consideration of various factors, including user insights and reviews. While many users report positive experiences with these products, individual responses can vary. It’s essential to choose high-quality products, consider individual factors that may impact effectiveness, and practice consistency when using ED gummies. By taking these factors into account, men can make informed decisions about whether ED gummies are the right option for managing erectile dysfunction. Spectrum CBD Gummies for ED: A Comprehensive ReviewCure your erectile dysfunction completely & naturally today: https://bit.ly/3eimxoCBiolyfe CBD Gummies for ED Reviews: A Detailed Analysis of Their Benefits and DrawbacksBest 16th Penis Enlargement And Hard Erection Foods: Read More My Website: http://www.healthforus.info/how-to-make-your-penis-larger-without-pills/ 01. Bananas - Studies have suggested that men who successfully gain inches usually have healthy hearts. It has also shown that the potassium found in bananas aids in the health of the heart health and also helps one with proper blood circulation. With this good circulation of blood and a healthy heart, it makes penis growth achievable. 02. Watermelon - This popular summer fruit is low in calories, but also high in potentially libido-boosting phytonutrients. In 2008, Texas A&M research suggested that the lycopene, citrulline, and beta-carotene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive. 03. Snails : This food is rich in zinc, an antioxidant mineral that is important in enhancing sexual functioning. The abundance of zinc in snails as well as in oysters and shellfish helps in producing DNA, repairing cells, and improving the male reproductive system. 04. Eggs - Eggs are a great source of protein, helps rebuild penile tissue and control hormone levels. 05. Basil - Basil helps improve circulation and improves blood flow to the penis. 06. Rich - Rich in fatty acids which help imcrease male hormones and very helpful when performing penis exercises or using extenders. 07. Garlic - Garlic contains allicin, helps improve blood circulation to the penis. 08. Oysters - Technically oysters are not a fish (they are mollusks) but they have a storied reputation for increasing a man’s libido and penis size. The reason is that they are loaded with zinc, one of the ingredients often found in male enhancement and enlargement supplements. Taste is one reason oysters do not make everyone’s preferred food list. 09. Tuna - Tuna contains L-Arginine which is an enzyme that promotes penile bloodflow, promoting prnis enlargement. 10. Salmon - This fish is rich in essential fatty oils such as omega and helps in developing the penis fast. These healthy fatty oils helps in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research has shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections. 11. Almonds - Almonds contain zinc, selenium, and vitamin E, which are vatamins and minerals that seem to be important for sexual health and reproduction. Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc in a mineral that helps produce men's sex hormones and can boost libido. Blood flow in important for your sex organs, so choosing good fats, such as the omega-3 fatty acids founds in almonds, is a good idea. 12. Onion - Well, many do not know but many of today’s top researchers believe that onions are also an essential food for healthy circulation of the blood. It also aids in the prevention of blood clots. This carries a great advantage to increasing the circulation of blood to the heart as well as the penis. 13. Ginseng - Ginseng contains a natural component called ginsenosides which can boost the nervous system. While there is no scientific evidence to suggest that ginseng increases the penis size, men who have used ginseng extract report better sexual function after using the herb for several weeks. 14. Strawberries - Good circulation in thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries. What's more, they's rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains methylxanthines that my activate the libido. 15. Avocados - These supefruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6 which may prevent or delay heart disease and promote better blood flow. They's also a good source of heart healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile diysfunction because both conditions can results from artery damage. 16. Dark Chocolate - It is among foods to increase penile size. You can eat dark chocolate all by itself, but most people prefer it mixed with almonds, peanut butter, or as an ingredient in cookies. Dark chocolate is one of many foods that boosts nitric oxide production which is essential for getting and maintaining an erection. Some men have said they have noticed an increased girth with increased nitric oxide intake. Read My Article: http://www.healthforus.info/how-to-make-your-penis-larger-without-pills/Blue Lotus Gummies: Benefits and User ExperiencesLearn how to increase your testosterone levels naturally with this science-based video walkthrough. Avoid symptoms of low testosterone like low libido, low energy, weak bones, and brain fog. There are some simple changes you can make immediately to increase testosterone. These include certain foods that can help improve testosterone as well as supplements. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX As a man, the strength of your muscles, your bones, and even your mind are dependent on keeping your testosterone levels elevated over time. And even though testosterone levels naturally decrease with age there are 17 simple science-based tips that you can start doing today regardless of how old you are to start improving your testosterone levels naturally. Now the very first thing that will make a huge difference is getting and staying lean. Maintaining a lean body fat percentage is beneficial because research shows that the more fat you carry, the lower your testosterone tends to be.(4) This is due to a number of different reasons, including the fact that excess body fat triggers the aromatization process, which converts testosterone into the "female hormone" estrogen. You don't want to be too lean like under 8 percent body fat because that's also not optimal for your testosterone levels. The ideal range for testosterone optimization seems to be a body fat percentage between 8-12%. Another powerful proven way to boost testosterone that most people don't know about is simply making a few postural adjustments. In a study from Harvard, researchers looked at the ways that making postural changes impacted the participant's levels of stress hormones and testosterone. (7) Specifically they wanted to learn the effects of having the participants do a series of “high-power poses." These included things like standing tall, taking up more space, putting their hands on their hips, and other power poses. They also had them take on “low-power poses”. These included postural adjustments like taking up less space and insecure closed-off positions. And the results were pretty amazing. In just two minutes, the power poses increased testosterone levels by 20 percent. Meanwhile, the low-power poses reduced testosterone levels.(8) On top of that, the power poses were reduced cortisol, the stress hormone) by 25% while the low-power poses led to increased cortisol levels.(9) Make sure you're lifting weights. It's actually one of the best things you can do for your testosterone levels. For example, researchers recruited male university students that had no previous experience with lifting weights and had them follow a weight training routine three times per week.(13) Thanks to this the students boosted their testosterone levels by 40% in four weeks, and they also lowered their resting cortisol levels by 24%. We have other research that supports this by showing that resistance training up-regulates testosterone receptors. This means your body can use testosterone more effectively when you consistently incorporate resistance training.(14) Another proven tip is to simply get enough sleep. Sleep has a significant impact on testosterone levels. For example, one study found that after a week of participants sleeping five hours a night instead of eight hours a night their testosterone levels dropped by around 15 percent.(1) Another study that recruited over 500 men also found a link between sleep duration and testosterone.(2) The scientists found that each extra hour of sleep raised testosterone by roughly 15 percent.(3) So, try your best to get enough sleep which for most people is going to be somewhere between seven and nine hours of sleep per day. You'll also want to decrease stress as much as possible. Short-term stress like having a deadline or even being excited when trying something new like skiing, for example, that kind of acute stress may actually even be beneficial for your health. However chronic stress like ongoing financial troubles, being trapped in a job you don't like, or an unhappy marriage can really mess with your testosterone levels. This is because chronically high levels of the "stress hormone" cortisol impair testosterone production inside the body. Besides, cortisol requires pregnenolone for its creation, which is the same building block required for testosterone creation. That's why cortisol can rob the "raw materials" your body needs to make testosterone. So, try to control your stress levels with some proven techniques like exposing yourself to nature, meditating, and developing a more flexible mindset. Now everyone knows that Increasing testosterone is one of the best things you can do for your sex life. But did you know that it also works the other way around? For example, we have a study that shows that testosterone levels rise on the days that couples have sex and they decline on days that they don't.(5) And another study found ...Low Sex Drive In Young Women 15 Common Causes Low Libido In Females Shaquille O'neil Penis Size And Features#sexologist #kamaraj #educationalvideo Spe*m-ஐ apply செஞ்சா முகம் பொலிவாகும் என்பது உண்மையா? Sexologist Kamaraj | Men Sexual Health | EP-11 Doctor vikatan is an initiative by VIKATAN. Our vision is to make everyone healthy. Watch all these videos about physical and mental health explained by doctors and other medical experts. Stay tuned. Stay healthy! To Subscribe Vikatan Digital Magazine Subscription : https://bit.ly/3uEfyiY Subscribe to Doctor Vikatan : https://bit.ly/3xB3PTa Vikatan App - https://bit.ly/vikatanApp Credits: Host: S; Karthikeyan Camera: Bharathwaj & S.R. 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