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Penis stretching refers to using your hands or a device to increase the length or girth of your penis. Although there’s evidence to suggest that stretching can increase your size, the results are usually minimal. In some cases, they may even be temporary. Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home. How does penis stretching work? It’s important to remember that much of the evidence around penis stretching is anecdotal. Stretching exercises Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer. Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centered around tissue massage. Consistency is key to maintaining either of these purported effects. Stretching devices Although researchers have studied penile extension devices, it’s still unclear how well they might work. Take the penis pump, for example. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. They’re known to produce an immediate erection. Some anecdotes also claim that consistent use can eventually increase your penis length. Penile traction devices are also popular. The device pulls on your penis to modify its curvature. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they really are. What the research says Research on penis stretching techniques is limited. None of the studies that have been done point to any one technique as an effective way to permanently lengthen the penis. However, a temporary increase in size may be possible. One 2010 reviewTrusted Source reported that men who used the Andropenis stretching device saw an increase in size with extended daily use. Participants used the device for six hours per day over the course of four months. They gained anywhere from 1.8 to 3.1 centimeters (cm) in length. Much more research is available for traction devices, though not necessarily for increasing penis length: A 2011 studyTrusted Source found that men who wore traction devices for up to nine hours a day over the course of three months gained up to an inch in length. A 2013 review of penile traction studiesTrusted Source found that traction devices were most useful for correcting penis curving or deformities, not increasing length. A 2016 reportTrusted Source also found that traction devices had negligible lengthening effects. How to stretch safely There’s no harm in trying stretching exercises. They may help you feel more comfortable with your penis size and appearance. Stretching exercises Before you do any manual stretching: Only do these exercises while you’re flaccid. Stop if the exercise causes pain or discomfort. Sit or stand against a wall or table while you’re doing them. Only do these exercises once or twice a day to avoid injury. Talk to your doctor if you want to hold these exercises longer or do them more frequently. To manually stretch your penis: Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice a day for about 5 minutes. Or try this: Grip the head of your penis. Pull your penis upward. Press on the area around the base of your penis at the same time. Hold this position for about 10 seconds. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side. Repeat this exercise once a day for up to 2 minutes. To “jelq” your penis: Put your index finger and thumb in an O shape. Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful. Repeat this once per day for about 20 to 30 minutes. Stretching with a device how to increase penis size penis enlargementPenis Enlargement Medical Tourism MexicoA Man needs a little pick me upNature’s Stimulant CBD Gummies for ED Reviews: Analyzing Their ImpactDo you think there is a similarity between orgasms for men and women? Watch our expert, Kanusha, describe what pleasure and climax or orgasms feel like for people with different anatomies. 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