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Of course testosterone replacement therapy can be done indirectly also without without giving testosterone by giving some precursor hormone injections like HMG HCG etc which are given as injections and which stimulate the body to increase the level of testosterone in the body. So they are given in different situations and for different purposes. So this is about testosterone decrease and testosterone replacement therapy for erectile dysfunction and other sexual disorders. 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Both belong to a family of drugs known as phosphodiesterase inhibitors, which enhance nitric oxide levels to relax muscles and improve blood flow. **Key Points Covered:** - **Viagra vs Cialis:** Core differences in usage, dosage, and effectiveness - **Additional Uses:** Cialis also treats pulmonary hypertension and enlarged prostate - **Dosage Variety:** Cialis offers more flexibility with daily doses - **Timing & Durations:** Cialis can last up to 36 hours, providing more spontaneity - **Side Effects:** Both have similar side effects but differ slightly in unique reactions - **Dietary Considerations:** Food impacts Viagra more than Cialis **Benefits:** - Improved heart health and reduced risks associated with erectile dysfunction - Expert analysis on psychological outcomes and dietary restrictions Consult with a healthcare provider to determine the best option for you. Watch now to discover more! 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Lipshultz, M.D., is Professor of Urology and Chief of the Scott Department of Urology’s Division of Male Reproductive Medicine and Surgery at Baylor College of Medicine. Dr. Lipshultz, who holds the Smith Chair in Reproductive Medicine, is a well-known authority on abnormalities of male reproduction, erectile dysfunction, and male hormone production. He received his medical training at the University of Pennsylvania and received fellowship training at The University of Texas at Houston as the first American Urological Association (AUA) research scholar. Recognized as a leading expert on men’s health, Dr. Lipshultz is a highly respected author and editor, as well as lecturer. Teacher as well as physician, researcher, writer, and editor, Dr. Lipshultz instituted a fellowship training program in male reproductive medicine and surgery that has trained more than 120 physicians who are now in practice both here and abroad. About Gabe Canales Gabe Canales has lived with low-risk prostate cancer since 2010, when he was diagnosed at age 35. He is the author of Unexpected Diagnosis: Prostate Cancer and the Wake-Up Call to Live Healthier and Happier, the founder of the nonprofit Blue Cure Foundation, and advocates for prostate cancer patients, and men's health issues. About Blue Cure Blue Cure is a 501c3 nonprofit organization, founded by Gabe Canales, who was diagnosed in 2010 with early-stage prostate cancer at age 35. The Mission of Blue Cure is to save men from premature death, by empowering men with the knowledge that lifestyle choices can prevent and reduce the risk of leading causes of male death from lifestyle-driven chronic health conditions and cancers. Blue Cure wants to end the stigma that keeps men from taking control of their health to live healthier, happier lives. 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Learn how actions such as lifting weights can help you improve your testosterone levels naturally. Testosterone is the main male sex hormone. People assigned female at birth also have small amounts of it. It’s a steroid hormone that’s mostly produced in the testicles and ovaries. The adrenal glands produce small amounts too. During puberty in people assigned male at birth, testosterone is one of the main drivers of physical changes like increased muscle, a deeper voice, and hair growth (1). Having optimal levels is also important throughout adulthood. In adult males, healthy levels are important for general health and just about everything else, including disease risk, body composition, and sexual function Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels. One 2015 study involving men with obesity found that increased physical activity was more beneficial than calorie restriction for increasing testosterone levels (11Trusted Source). According to one literature review, the effects on testosterone levels can vary based on several factors, including the type of exercise and the training intensity (12). Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term What you eat can affect levels of testosterone as well as other hormones (16). Additionally, constant dieting or overeating may disrupt your testosterone levels (17Trusted Source, 18). Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too (19). Consuming plenty of healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low fat diet could actually decrease testosterone levels (20). Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help you optimize your hormone levels and support your overall health. Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol Sudden elevations in cortisol can quickly reduce testosterone. These hormones often work in a seesaw-like manner: As one goes up, the other comes down . Stress and high cortisol can also increase food intake, weight gain, and the storage of harmful body fat around your organs. In turn, these changes may negatively affect testosterone levels. For both optimal health and hormone levels, try to manage your stress levels. Staying active, getting plenty of sleep each night, and practicing some stress-relieving techniques may be beneficial.