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Step #1 - Determine the underlying factors of YOUR premature ejaculation There are several causes for PE, and these affect every guy differently. Among these are stress and anxiety (including 'performance anxiety'), as well as bad masturbation habits that were picked up from teenage years. Some guys are also unable to control their ejaculation due to problems relating to erectile dysfunction - they rush through sex due to fear of being unable to maintain their erections. Step #2 - Determine how long you want to last This is key. Without setting a target of how long you want to last, it is difficult, almost impossible, to eradicate your premature ejaculation because you have no specific end goal in sight. Incrementally increase your target once you reach each milestone. But be realistic. If you are unable to last more than 30 seconds now (seriously, some guys have it this bad!), setting a target of reaching 20 minutes of 'staying power' within a week is a surefire way to set yourself up for failure and disappointment. Step #3 - Maintain a positive attitude and outlook Like all things that are worth doing, you have to be upbeat about what you are going to achieve. You have to believe you CAN totally and permanently cure your premature ejaculation problem, just like many guys before you who believe they can. Maintain a positive image of what you can do with that extra sexual endurance, and how much more enjoyment you can give to your female partner (and yourself too!). Step #4 - Stay the course until you achieve your desired outcome! Learn the proper techniques to improve your time to ejaculation. 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A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength. Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn't consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase. For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work. -- Average protein intake in the general population: Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716  -- Timestamps 0:00 Intro 0:34 How our bodies build muscle 0:58 Muscle Hypertrophy 1:57 Protein powder supplementation in addition to diet 3:24 Signficance of protein supplementation -- Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376 Other references for this video: https://www.statista.com/statistics/728005/global-whey-protein-market-size/ https://www.betterhealth.vic.gov.au/health/healthyliving/protein Guyton and Hall Textbook of Medical Physiology (12ed) #protein #fitness #docunlock Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work -- Video credits: Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (pikisuperstar / brgfx / iconicbestiary / Freepik) Music: Intro - Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1 Overjoyed by Lakey Inspired: https://soundcloud.com/lakeyinspired So Jazzy by Peyruis https://soundcloud.com/peyruis Music promoted by Audio Library https://youtu.be/PcLI7ECCDUA -- DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. 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