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COMMENTS DISABLED BECAUSE OF SPAM! INSTRUCTIONS: Sit or lie down somewhere comfortable, and listen with headphones. The subliminals start after 5 mins, and last until the end of the session. The first five minutes will allow your body and mind to enter a state of receptivity. Take this time to relax your body, and still your mental chatter. It's ok if you fall asleep. Listen every day until you achieve results, and report your experiences here, without the smut :) To prepare your mind for the subliminal messages, I have created an isochronic tone with a frequency of 2.5Hz, along with a layer of white noise of the same frequency. The electromagnetic activity of your brain will match that of the 2.5hz tone. This is a process called brain entrainment. To find out more about how this works, go to http://www.binauralbrainwave.net **THE AFFIRMATIONS: I have great sexual stamina / I am great lover / I am confident of my lovemaking ability / I can last forever in bed / I am easily able to control my excitement / I am sensitive to my partner's desires / I can always satisfy my partner's desires. / I can stop premature ejaculation / Controlling my excitement is easy for me / I am a confident lover / I know how to take my time / Slow, gentle loving is easy for me /

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Regular exercise effectively protects against the aging-associated decline in skeletal muscle NAD content PMID: 36708750 https://pubmed.ncbi.nlm.nih.gov/36708750/ NAD supplements are the new kids on the block, but much of the hype regarding metabolic health and longevity comes from rat studies. The human studies I've read show that you can increase blood NAD levels with oral precursor supplementation (PMID 35479740), but IV use only appears to do so after at least 2 hours of infusion (PMID 31572171). Human studies have not shown significant supplementation and exercise performance benefits in young, healthy participants. Muscle NAD levels did not increase. Performance data in cohorts of elderly patients is mixed. Also, when looking at glucose and lipid metabolism, NAD precursors improved lipid levels but increased blood glucose. When analyzed by subgroups, there was little to no beneficial effect on healthy individuals, but there was an improvement in lipids with people with cardiovascular disease and abnormal lipids (PMID 3530395). My hypothesis with NAD was that supplementation likely was less effective than another well-documented modality to increase NAD: routine exercise. Routine exercise has already been proven to improve cardiometabolic markers and longevity. NAD levels do decline as we age, but this paper examined the available evidence and concluded that routine exercise protects against age-related NAD level decline and that the effect of exercise is greater than that of NAD precursor supplementation. I do not take NAD supplements, and the benefits are greatly exaggerated based on where human research is today, and the harms are downplayed. You best believe I'm routinely hitting the gym. #godfirst #NAD #longevity #NMN #exercise #muscles

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