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Foods like egg yolks and red meat are good sources. What is more, research shows the cholesterol in egg yolks does not raise LDL ("bad") cholesterol levels. http://tinyurl.com/testosteronerecipes Drink a protein and carb shake after working out: Consuming proteins and carbs after training has been shown to increase the amount of testosterone that enters muscle cells, where it can increase muscle growth. Take 20-40 grams of whey protein and 40-100 grams of simple carbohydrates post-workout. Eat cruciferous veggies: Broccoli, cauliflower and cabbage yields compounds called indoles that help lower certain estrogens, which in turn can help reduce estrogen's inhibitory effects on testosterone production. Eat plenty of carbs: A higher ratio of carbs-to-protein -- somewhere around 2:1 is best -- results in higher testosterone levels. Shoot for at least 2 grams of carbs per pound of bodyweight. 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