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Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:40 Struggling to control eating habit 00:08:00 How to manage diet without counting calories 00:13:26 Push-back from diets 00:19:11 Staying Consistent with Fitness 00:30:10 Pre-Workout Nutrition Tips 00:33:26 How to stay motivated 00:39:23 Effective Home Workouts for Fat Loss and Strength 00:55:44 How do you determine your intensity? 01:00:33 Personalizing Your Health and Fitness Plan 01:06:09 How Sex Impacts Your Fitness and Metabolism 01:13:58 How sleep affects performance in strength gain and fat loss? 01:24:40 Choosing the Right Protein Powder 01:40:47 What's something you know now in your life that you wish you knew earlier? Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/drrenamalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------Stimuli RX CBD Gummies for ED: An Analysis of Their Stimulating EffectsI love Dr. Denise’s focus on restoring quality of life and normalizing that there’s no normal in sexual function and desires for men. Instead of a disease-centered approach that puts a diagnosis in the spotlight, focusing on getting back to enjoying life with a personal approach. Dr. Denise Asafu-Adjei is a urologist with subspecialty training in sexual dysfunction and male infertility. She completed a Fellowship in Andrology at the University of California Los Angeles (UCLA). She will be joining the Urology Department at Loyola University in Chicago as the Medical Director of Male Reproductive Medicine. We cover topics like: - The reason why men don’t seek out healthcare as often as women do - Penis-performance and other cultural expectations - Ultrasound and traction device therapy for Peyronie's disease When you have a concern, the first step is finding a provider you trust to get reliable and accurate answers to your questions. Men tend to be less proactive in scheduling routine appointments with physicians and face social and cultural messages that can be constraining, misleading, and create fear around going to the doctor for sexual health concerns. Because it’s not openly discussed, concerns and underlying causes may go untreated for years. In my practice I see a gap in access to care, trust in the medical community, and not knowing when and who to schedule an appointment with when sexual health concerns arise. In Dr. Denise’s practice, she has seen patients struggling to talk about their sexual health and that many physicians aren’t comfortable talking about sex. CONNECT WITH DR. DENISE ASAFU-ADJEI: Website: https://www.drdeniseofficial.com/ Instagram: @drdenise_official RESOURCES: Peyronie’s disease and the role of therapeutic ultrasound: A randomized controlled trial https://www.rehabiljournal.com/articles/peyronies-disease-and-the-role-of-therapeutic-ultrasound-a-randomized-controlled-trial.pdf FREE sexual health resources: https://www.drsusieg.com/resources Online Pelvic Pain Program for MEN: https://www.drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH ME (DR. SUSIE): Visit My Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ VIDEO CHAPTERS 0:00 intro 3:30 the gap in men’s health 6:05 common sexual health concerns for men from male infertility to pelvic surgery 10:60 younger men seeking care for erectile dysfunction 14:12 Societal norms male sexual identity 21:40 Peyronie's disease (what it is, causes, and treatments) 38:46 Barriers to care for sexual health concerns ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.Natural Bliss CBD Gummies for ED: Effectiveness and Purchase GuideConsiga ereções incríveis sem usar medicamentos!!! Você está tendo dificuldade para manter ereções firmes e duradouras? Você não está sozinho. Infelizmente, 1 em cada 4 homens sofre com esse problema, que afeta muito mais do que apenas a vida sexual. A autoestima vai embora, a confiança desaparece e os relacionamentos muitas vezes entram em crise. Mas a boa notícia é que há saída – e o melhor: você não precisa de medicamentos para isso. Neste vídeo, vamos falar sobre as principais causas da dificuldade em manter ereções rígidas e, principalmente, apresentar estratégias naturais, simples e eficazes para melhorar sua saúde sexual e recuperar o prazer e a confiança. São mudanças acessíveis, que você pode começar a aplicar hoje mesmo, e que podem transformar completamente sua vida. 💡 1. Alimentação Inteligente: Você sabia que a sua ereção depende diretamente da produção de óxido nítrico? Esse composto é fundamental para a dilatação dos vasos sanguíneos que irrigam o pênis. Alimentos como beterraba, espinafre e nozes são ricos em precursores do óxido nítrico. Além disso, o consumo de peixes como salmão, ricos em ômega-3, ajuda a combater inflamações e aumentar a produção dessa substância vital. Evite alimentos ultraprocessados, cheios de açúcares e gorduras ruins, que inflamam seu corpo e destroem sua saúde sexual. 🏋️♂️ 2. Exercícios Físicos Regulares: A atividade física não só melhora a circulação sanguínea, mas também aumenta a produção de testosterona — o hormônio chave da virilidade masculina. Exercícios que ativam grandes grupos musculares estimulam o testículo a produzir mais testosterona naturalmente, além de reduzir a gordura corporal e melhorar a saúde cardiovascular. Só isso já pode melhorar – e muito – a qualidade das suas ereções. 🧘♂️ 3. Redução do Estresse: O estresse crônico aumenta o cortisol, um hormônio que interfere negativamente na produção de testosterona e dificulta a ereção. Técnicas como respiração profunda, meditação, terapia e exercícios físicos ajudam a controlar o estresse e melhorar seu desempenho sexual. 😴 4. Sono Restaurador: Dormir bem é essencial para manter a produção hormonal equilibrada. Durante o sono, o corpo produz mais testosterona, reduz inflamações e se recupera de maneira geral. A má qualidade do sono está diretamente associada à disfunção erétil. Priorize o descanso. 🚭 5. Corte de Hábitos Nocivos: Cigarro, álcool em excesso, uso de drogas e má alimentação são inimigos diretos da sua ereção. Eles entopem vasos, reduzem a circulação e afetam seus hormônios. A cerveja, por exemplo, é rica em calorias e pode levar ao acúmulo de gordura abdominal, que está ligada a doenças como hipertensão e diabetes — grandes inimigas da potência sexual. ⚠️ Não ignore os sinais do seu corpo. Ereções fracas podem ser um alerta de que sua saúde como um todo está comprometida. Assista até o final e descubra como recuperar ereções firmes e duradouras de forma natural, segura e eficaz. Não é apenas sobre sexo – é sobre sua autoestima, sua energia, sua vitalidade. Com essas mudanças, você melhora sua saúde, seu desempenho e sua qualidade de vida. Comece agora.How To Get A Straight Penis And A Rock Hard Erection In 2 Easy StepsIn this eye-opening episode of the Zudra Sexual Wellness Podcast, Dr. Ashish Sahdev sits down with India’s leading sexologist, Dr. S K Tandon (MBBS, MD), to discuss critical issues men face but rarely talk about. From low testosterone levels and erectile dysfunction to psychological impotence, stress, sperm quality, and even how to take Viagra (Sildenafil) properly—this episode covers it all. 👨⚕️ Expert Guest: Dr. S K Tandon (Sexologist) 🎙️ Host: Dr. Ashish Sahdev ⏱️ CHAPTERS: 00:00 Introduction 01:20 Common Sexual Issues in Men 04:10 Causes of Low Testosterone 06:45 Erectile Dysfunction Explained 09:20 How to Take Viagra Safely 12:15 Sperm Health & Fertility 15:00 Kegel Exercises for Men 17:20 Performance Anxiety & Stress 20:00 Psychological Impotence 22:30 Expert Tips for Better Sexual Wellness 25:00 Final Thoughts from Dr. Tandon 📲 Follow us on Instagram: [@ZudraHealth] 🌐 Visit our website: [www.zudra.in] #MensHealth #SexualWellness #ED #LowTestosterone #Viagra #SexologistIndia #Podcast #ZudraBlue CBD Gummies for ED: Diving Deep into Blue’s Potentialincreased erect penis length and girth, and increase in sexual stamina and sex drive, Penis enlargement therapy for increased penis size, Increase Your Penis Size with proven penis enlargement treatment Herbal treatment is the most advanced penis enlargement therapy available. 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Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments - Phosphodiesterase 5 Inhibitors for the Treatment of Erectile Dysfunction: A Trade-off Network Meta-analysis - https://www.sciencedirect.com/science/article/abs/pii/S030228381500250X ▶️Chapters: 00:00 Introduction 00:49 PDE-5 Inhibitors 01:50 Comparison of PDE-5 Inhibitors 03:03 Effectivity 04:08 Safety & Side Effects 06:10 Bottomline Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/renamalikmd • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! 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Please post a comment on this video... I'd love to hear your thoughts about this topic! GET DATING AND RELATIONSHIP COACHING FROM MAT! http://www.crackingthemancode.com/coaching/ VIDEOS ABOUT COMMUNICATION WITH MEN (Communication Advice) 3 Things You Can Say To Make Him Feel Like a Man https://www.youtube.com/watch?v=3IL74Ief4gI&index=1&list=PLkSA6lK4Izk0iS-2xcDdGF-yfVwSOwzaw 5 Things Never to Say When Fighting (How To Communicate) https://www.youtube.com/watch?v=t2bZTePuHb0&list=PLkSA6lK4Izk0iS-2xcDdGF-yfVwSOwzaw&index=4 What to Say When a Vanisher Comes Back https://www.youtube.com/watch?v=0YZa9BHm1ik&list=PLkSA6lK4Izk0iS-2xcDdGF-yfVwSOwzaw&index=3 VIDEOS ABOUT DATING ADVICE 7 (FALSE!) Reasons You re Still Single https://www.youtube.com/watch?v=paYWhbpFsMI&list=PLkSA6lK4Izk3Auvwvbt0HCLYA0qtQJYY-&index=1 Funny First Date Story! 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Furthermore, besides CBD gummies not being psychoactive, you won’t really get high or feel clouded in thought, since you avoid the psychoactive chemical, THC, present in cannabis plants. At the same time, you avoid the side-effects of sexual dysfunction usually associated with many medications. Considerations When Using CBD Gummies for Erectile Dysfunction Currently, available CBD gummies may be the most natural treatment for erectile dysfunction. However, before you add them to your wellbeing lifestyle, there are some things to consider. First of all, you should definitely consult with your medical care provider about your condition and symptoms, to decide if this supplement would be the right fit for you. It is your primary care doctor who is going to prescribe the appropriate doses, share their opinions about potential side effects and pill interactions with other medicines, as well as help you track the changes during the treatment. Moreover, not all CBD gummies are created equal. Focus on high-quality CBD products from trustworthy manufacturers so you’re certain you’re getting a safe and efficacious product that you can believe in. Look for third-party tested CBD gummies for potency and purity, and avoid CBD gummies that contain artificial or toxic additives. Read CBD gummy reviews and research so you can identify a CBD gummy product that fits your standards and offers potential desired benefits. Finally, bear in mind that the efficacy of CBD for erectile dysfunction is limited. While CBD is unlikely to harm you, and it may offer some relief for symptoms of ED, it is far from a magic pill or replacement for visits with your healthcare provider. If you suffer from erectile dysfunction, a holistic approach to your treatment, utilising lifestyle changes, stress reduction practices and potentially other medical interventions, may be the best way to both manage the symptoms of erectile dysfunction or treat the root causes of the condition itself. In-Depth Review of CBD Gummies for ED: Are They Effective?penis enlargement bible http://tinyurl.com/pdn3utjIndia's Best Male Enlargement Capsules Couple Review Looking for a natural cure to help your erectile dysfunction? CBD gummies can be the answer. CBD, or cannabidiol, is one of several compounds found in cannabis plants. These compounds have been discovered to have many different health benefits, including anxiety reduction, inflammation relief and pain reduction. Vascular relaxation and stress reduction are the two most common ways that CBD has been used in attempts to improve erectile function. Benefits of Using CBD Gummies for Erectile Dysfunction 1. Relaxation: Erectile dysfunction is associated with anxiety and restlessness which can be addressed through the use of CBD gummies. A good feeling about yourself depends on how relaxed you are with yourself, hence by feeling so calmness you may end up improving your mood in general as well as enhancing your sexual performance. 2. Stress Reduction: Stress is one of the leading causes of erectile dysfunction. Consequently, it’s no surprise that people turn to things like CBD gummies when they want their stress levels reduced. Taking CBD gummies could reduce stress levels and cause your overall well-being to improve both sexually and generally. 3. Improved Blood Flow: Being a vasodilator means that CBD helps in relaxing blood vessels also promoting better flow of oxygen throughout body tissues.It allows more blood flow into penile arteries needed for erection during sexual arousal. Where to Buy CBD Gummies for Erectile Dysfunction When purchasing CBD gummies online for erectile dysfunction it’s important that you select reputable brands which sell high quality products.Here are some popular options where you can buy cbd edibles: 1. Online Retailers: Numerous online platforms specialize in selling various types of CDB products including cbd edibles.In order to secure highest possible quality and strength , consider looking out vendors offering extensive customer reviews , testing results from independent labs as well as detailed product descriptions. 2.Health Food Stores: Some health food stores carry CBD products such as gummies which makes it easy for buyers because they do not have to go too far. This store usually stocks a range of brands and potencies, making it easy for you to compare and choose the best CBD gummies. How to Choose the Right CBD Gummies for Erectile Dysfunction Here are some things to consider when choosing CBD gummies for erectile dysfunction.The following factors should be taken into account when buying a reliable and effective product: 1. Source of CBD: Purchase organic hemp sourced cbd gummies as they don’t contain any pesticides or other dangerous impurities that might have come from non-organic hemp counterparts.Usually, organic forms of this drug are safer and more effective compared to what is made from ordinary hemp. 2. CBD Concentration: Look at the dosage levels of cbd in these edibles on their package labels.Moreover, high doses of such oils can help manage erectile problems.Despite this, it is necessary to take products with an appropriate strength according to your condition. Are CBD Gummies Legal for Erectile Dysfunction? Yes, in most states containing less than 0.3% THC (which is found in cannabis plants) they are legal for use as treatments for ED.CBD use differs from place to place; hence check its legality before purchasing and make sure you buy yours from credible sources which will assist you in complying with local laws. 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