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Q: Can ED gummies be taken with other medications? A: It is important to talk to your doctor before taking ED gummies if you are currently taking any other medications, as there may be potential interactions that could affect their effectiveness or safety. Q: Are there any lifestyle changes that can help with erectile dysfunction? A: Yes, making healthy lifestyle choices such as exercising regularly, eating a balanced diet, managing stress, and avoiding smoking and excessive alcohol consumption can all have a positive impact on erectile function. 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Foods to avoid The National Institute of Diabetes and Digestive and Kidney Diseases recommend avoiding the following items to support erectile function: foods high in saturated fat foods high in sodium excessive amounts of alcohol Get regular exercise ResearchTrusted Source suggests that exercise can improve sexual responses, while a lack of physical activity can negatively affect erectile function. Exercise increases blood flow to the penis, as well as to the rest of the body. People should aim to get a minimum of 30 minutes of exercise every day. Learn more about exercises that may help treat erectile dysfunction here. Communicate with sexual partners Emotional and psychological factors can affect sexual performance. If there is no underlying health condition affecting erectile function, mental and emotional factors may be the cause. These could include issues such as: unhappy or traumatic previous sexual experiences a lack of attraction to a partner feeling anxiety or a pressure to perform well sexually Sexual performance anxiety is a common causeTrusted Source of sexual problems. Although there has not been much research into potential treatments, cognitive behavior therapy, mindfulness, and meditation may all help. Talking to a sexual partner about any issues may help improve erectile function and relieve the pressure a person may be feeling. Seeing a sex therapist, with or without a partner, may also help people resolve any issues. Explore new things Anecdotal sources suggest that exploring new approaches to sex may have a positive effect on erections. 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