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Hope it helps those who are looking for coffee alternativesNoxitril Male Enhancement: Effectiveness and Side EffectsFriends, hello, everyone 👋. Today we are going to talk about an important topic - male enhancement 🧔🏻. If you are facing problems related to man's health, my video is a must-see 👀. I will talk about erectile dysfunction pills Hammer of Thor and do a full review of this supplement . I left the link to the pills for you here 👇: Hammer of Thor - https://bit.ly/3Km7EAY I am sure every man cares about sexual health 🔞. About one of the natural supplements to increase libido or boost testosterone we will talk about in today's video 👌. 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La técnica NEF (acrónimo de No Extenders, No Fat) está diseñada para alargar y engrosar el pene sin usar extensores postoperatorios ni inyecciones de grasa como relleno. Es una cirugía basada en injertos autólogos (del propio paciente), lo que evita rechazos, complicaciones y retracciones con el paso del tiempo. Alargamiento El alargamiento peneano mediante NEF se basa en la liberación parcial del ligamento suspensorio del pene, pero sin cortarlo completamente. La liberación se realiza sobre los dos tercios anteriores, respetando la inserción profunda en el hueso púbico para no alterar el ángulo de erección. Además, se interpone un colgajo de fascia autóloga entre el ligamento y el pubis, que actúa como barrera anti-retracción. Gracias a esto, no es necesario usar extensores tras la cirugía. Ganancia media: 4,8 cm en reposo y 4 cm en erección Rango habitual: entre 3 y 6,5 cm, dependiendo de la anatomía interna del paciente Nota importante: la ganancia no depende de lo que se ve por fuera, sino del tamaño interno oculto y de la estructura ósea del pubis. Engrosamiento Para el aumento de grosor, se realiza una pequeña liposucción selectiva del mesogastrio, de donde se obtienen células madre estromales (pluripotenciales) que son procesadas y purificadas. Estas células no se inyectan bajo la piel, como hacen los rellenos convencionales, sino bajo las fascias profundas del pene, lo que permite una integración natural y estable. Ganancia estimada: unos 2 cm de contorno, variable según cada paciente Ventaja esencial: no es un relleno que se reabsorbe; es un injerto celular vivo que se incorpora de forma permanente. En caso de querer más volumen, el procedimiento puede repetirse tras 12 meses. Complicaciones y seguridad Según los datos recogidos en estudios clínicos y en nuestra experiencia directa, las complicaciones son mínimas y leves: hematomas, inflamación o molestias temporales, resueltas con tratamiento médico local. No se han documentado casos de disfunción eréctil ni alteraciones en la sensibilidad, ya que la intervención se realiza en estructuras externas al pene sin afectar vasos ni nervios. ¿Hay cicatriz visible? Existen dos versiones de la técnica: NEF clásica: con una cicatriz en forma de Y invertida en la base del pene. NEF sin cicatriz: una variante percutánea que evita incisiones visibles. En esta modalidad, la ganancia en grosor es igual, aunque la ganancia en longitud suele ser ligeramente menor. En muchos casos se asocia una liposucción pubiana en tres planos para mejorar el aspecto estético global del área genital. También pueden valorarse otras cirugías combinadas como fimosis, abdominoplastia o lipoescultura según cada caso. Anestesia y recuperación La intervención se realiza bajo sedación consciente combinada con anestesia local, lo que garantiza comodidad total sin necesidad de intubación. El paciente está dormido, pero respira por sí mismo y puede marcharse por su propio pie a las 2 horas de la cirugía. Recuperación inmediata: Desde el primer día puede caminar, conducir, trabajar, y hacer ejercicio de tren superior. El único reposo recomendado es para las relaciones sexuales y el ejercicio de piernas, que pueden retomarse a los 15 días. En deportistas de élite se aplican protocolos especiales que permiten el retorno a su actividad en apenas 72 horas. Precio y financiación La cirugía de aumento de pene con técnica NEF se valora de forma individualizada. En algunos casos puede estar cubierta parcialmente por seguros médicos. The Method ofrece además planes de financiación personalizados, tras un estudio de cada situación. ¿Quién puede operarse? No hay una edad mínima ni un tamaño obligatorio. 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Foods to Boost Blood Circulation** These enhance nitric oxide levels, relax blood vessels, and improve blood flow: - **Watermelon:** Contains citrulline, a compound that helps improve blood flow to the penis. - **Beets:** Rich in nitrates, which increase nitric oxide production. - **Pomegranate Juice:** A potent antioxidant that improves cardiovascular health and circulation. - **Dark Chocolate:** Enhances nitric oxide levels and promotes healthy blood flow. - **Garlic:** Improves cardiovascular health by reducing arterial stiffness. #### **2. 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Pelvic Floor Exercises (Kegels)** - Strengthen the muscles involved in erections and ejaculation. - **How to Do It:** Contract the pelvic muscles (as if you're stopping urination midstream), hold for 5 seconds, and release. Repeat 10–15 times daily. #### **2. Cardiovascular Workouts** - Improve blood circulation, heart health, and endurance. - **Examples:** Running, cycling, swimming, or brisk walking for at least 30 minutes daily. #### **3. Strength Training** - Increases testosterone production and overall muscle mass. - **Focus On:** Squats, deadlifts, bench presses, and other compound exercises. #### **4. Yoga and Stretching** - Reduces stress and increases flexibility, which can enhance sexual performance. - **Recommended Poses:** Cobra pose, bridge pose, and seated forward bend. #### **5. High-Intensity Interval Training (HIIT)** - Boosts testosterone and improves cardiovascular health. - **Example:** Alternate 30 seconds of intense effort (e.g., sprinting or cycling) with 1 minute of rest for 15–20 minutes. --- ### **Lifestyle Tips** - **Stay Hydrated:** Proper hydration is critical for optimal blood flow. - **Maintain a Healthy Weight:** Reduces the risk of erectile dysfunction. - **Limit Alcohol and Avoid Smoking:** Both negatively impact blood flow and testosterone levels. - **Get Quality Sleep:** Poor sleep disrupts hormone balance and energy levels. - **Reduce Stress:** Practice mindfulness or meditation to lower cortisol, which inhibits testosterone production. --- This natural approach to enhancing sexual performance takes consistency but leads to long-term improvements in health, energy, and confidence. 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