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According to new research that's been hitting the headlines here in the UK, running can help men with premature ejaculation to last longer in bed. A team of researchers looked into all the different ways to treat PE without medication. They reviewed food supplements, radiofrequency treatment, different types of techniques, vibrating gadgets and even penis surgery. All the things that have been tested to see if they help men slow down. And an interesting bit of research from 2017 jumped out. In that study, 35 men who struggled with PE were given dapoxetine, the antidepressant medication that has a known delaying effect. Another 35 men were given moderate exercise to do - specifically running. The third group of 35 men were given minimal exercise; they stayed quite sedentary during the study. And the guys in the dapoxetine group noticed a significant increase in how long they were able to last during sexual intercourse. But here's the thing - the guys in the running group lasted longer too. As long, in fact, as the dapoxetine group. And the men in the third group, no medication and barely any exercise, nothing changed for them. The study concluded that going running for at least 30 minutes, 5 times a week leads to ejaculation delay. Professor Lee Smith who worked on the review put it like this: "the best medicine for avoiding premature ejaculation may well lie in exercise." I discuss why running and cardiovascular exercise can help men last longer, and the importance of setting realistic expectations here. Links to the research studies: https://wchh.onlinelibrary.wiley.com/doi/10.1002/tre.903 https://onlinelibrary.wiley.com/doi/10.1111/and.12799 Find out more about my practical self-help course for men: https://bangontime.info/self-help-course/ Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

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Hello! Before we dive into the topic, don't forget to subscribe to the channel, like, share and leave your comment! Now, we will clarify your doubts in a simple and educational way about one of the most well-known medications for treating erectile dysfunction: Viagra. Viagra, or sildenafil, is a medication widely used by men looking to improve their quality of sexual life. But do you know exactly how it works? Or what is the best way to use it? In this text, we will explain what Viagra is, its active ingredient, the available presentations, and the indications for responsible and effective use. Stay tuned to the end to understand when and how to take it, whether it can be used every day, and what is the ideal dose to obtain the best results. Viagra, a widely known medication for treating erectile dysfunction, is available in different concentrations. Among them, we have doses of 25 mg, 50 mg and 100 mg, with the latter being the maximum recommended dose for daily use. It is important that the ideal dosage be prescribed by a healthcare professional, taking into account the needs and characteristics of each patient. But how does sildenafil, the active ingredient in Viagra, work in the body? This compound acts by selectively blocking the enzyme phosphodiesterase type 5 (PDE5), found in the penis. Inhibiting this enzyme allows the arteries to relax and the blood vessels to dilate, facilitating the entry of blood into the tissues and, consequently, promoting an erection. To better understand, let's analyze what happens during this process. Imagine a penis in a relaxed state and, next to it, an erect penis. Internally, the structure of the penis is composed of two areas called corpora cavernosa, which look like small spaces or caverns. In the relaxed state, the arteries inside these corpora cavernosa are contracted, restricting blood flow. When there is sexual stimulation and sildenafil is present in the body, the arteries dilate, allowing blood to fill these cavernous spaces. This increase in blood flow is what makes the penis rigid, resulting in an erection. This mechanism of action is what makes Viagra an effective tool in the treatment of erectile dysfunction, helping many men regain their confidence and quality of life. But if we now look at the other drawing and compare it, we see that when there is an erection, the arteries here are large, they are dilated and open, a lot of blood enters and thanks to this, the erection of the penis is achieved. When we take Viagra, sildenafil blocks the enzyme phosphodiesterase, this helps to open the arteries of the penis and, thus, facilitates and improves the erection, monitoring the onset and duration of the effects. When should I take sildenafil? Should it be taken before sexual activity and on an empty stomach? Stomach and because it is a water-soluble medication, it is advisable to swallow it along with a glass of water to facilitate its absorption, onset of effects from the moment you take it, it takes on average 30 minutes to start taking effect, that is, you have to take it 30 minutes before sexual activity, maximum effect, is maximum concentration in the blood and therefore both, its maximum effect is achieved one hour after dosing. And how long do its effects last: The drug will be in the blood circulating through your body. That is, for 6 hours, you will have an easy erection in gel preparations. Liquid or spray are absorbed even faster interaction with food, as we just mentioned, sildenafil should be taken on an empty stomach and sildenafil Viagra interacts with almost all foods, especially with fatty foods and alcohol when the sildenafil medication is taken with food, the absorption speed is reduced, that is, it takes longer to start taking effect. With a delay of one hour to reach maximum plasma concentrations, the duration of the effect also decreases. But less and also in terms of the quality or rigidity of the erection, its potency decreases with a reduction in the maximum concentration in the blood of 29%. In other words, if you eat two hours before taking Viagra, it is as if you took less sildenafil, the food cancels out part of the Viagra. Recommended dose: How much should I take?

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