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Disclaimer 1: This Patient Education Video is presented by a licensed Urologist. All nudity is censored and hidden to maintain patient privacy. The video contains no adult content. Disclaimer 2: This video is for informational purposes only and not a substitute for professional medical advice. Consult your doctor for personalized treatment. About Dr. Vijayant Govinda Gupta: Dr. Vijayant Govinda Gupta, MBBS, MS, MCh (Urology), is a leading urologist and men's health expert based in New Delhi, India. Buy Now : https://tinyurl.com/Edlarge In This Video: Learn 5 scientifically-backed ways to manage mild to moderate erectile dysfunction (ED) at home. These methods include exercises, dietary changes, and lifestyle tips to improve your sexual health naturally. Key Points: 1. Kegel Exercise: Strengthen your pelvic muscles for better erection control. 2. Pile Massage: ** Boost blood flow and penile health with regular massage. 3. Healthy Diet: Add good fats like ghee, olive oil, and nuts for hormonal balance. 4. Vitamin D & L-Arginine: Essential supplements to support nitric oxide production and blood flow. 5. Avoid Smoking & Alcohol: Reduce ED risks by quitting harmful habits. Time Stamps: 00:00 - Preview 00:26 - Erectile dysfunction 01:08 - Introduction 01:25 - Kegel exercise 02:02 - P**ile massage 02:45 - Diet 03:15 - Vitamin D, L-Arginine 03:48 - Smoking, alcohol 04:15 - Conclusion 04:37 - Outro Research & References: 1. PubMed: The role of Kegel exercises in managing ED. 2. PubMed: Benefits of L-Arginine and Vitamin D in erectile function. 3. Clinical studies on the impact of smoking and alcohol on sexual health. Subscribe for more expert advice on men's health! Contact Information: - Phone: +91 95929 99184 - Email: [email protected] - Address: 27B/4, Upper Ground Floor, New Rohtak Road, Opposite Sarai Rohilla Station Karol Bagh, near Anand Parbat, Delhi 110005 - Social Media: - Facebook: [Dr. Vijayant Govinda](https://www.facebook.com/drvijayantgovinda) - Instagram: [@drvggupta](https://www.instagram.com/drvggupta) - LinkedIn: [Dr. Vijayant Govinda Gupta](https://www.linkedin.com/in/drvijayantgovinda/) - Twitter: [@drvggupta](https://twitter.com/drvggupta) - YouTube: [Dr. Vijayant Govinda Gupta Channel](https://www.youtube.com/c/drvijayantgovinda) @Drvijayantgovinda

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