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Learn how to boost your testosterone levels instead of lowering them, increasing estrogen, which ultimately prevents optimal conditions for muscle growth and fat loss. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/2N41lTX Testosterone is the primary male sex hormone that's absolutely crucial for things like building muscle mass, strengthening our bones, improving our memory and mood, and of course increasing our sex drive and libido. And while certain foods like oysters pomegranates and Ginger can all help boost testosterone there are also certain foods that will hurt your body's ability to effectively produce testosterone and consistently eating these Foods overtime can even lower your testosterone levels. And low testosterone can lead to a chain of negative side effects including a loss of muscle mass insomnia increased body fat, depression, and low sex drive. So today I want to go over 7 foods that can hurt your testosterone levels based on scientific evidence. Starting first with flax seeds. Now I know that flaxseed products have gained a lot of popularity over the last few years and some have even called them a superfood. However even though flax seeds are very high in fiber and ala omega-3 fatty acids, flax seeds aren't that great for optimizing male hormonal health mostly because they're loaded with lignans. In fact, they're the world's richest source of lignans. Flax seeds contain about 75 to eight hundred times more lignans than most grains legumes fruits and vegetables. (1) now, this can be a problem for two reasons. First is that lignans are highly estrogenic. In other words, they increase levels of the female sex hormone estrogen. (2) Second is that lignans increase levels of sex hormone-binding globulin or shbg (3). Now, this may sound like a good thing but this hormone binds to free testosterone molecules rendering them inactive. So the testosterone won't be able to be used for other beneficial hormonal functions. We can see the direct adverse effects of flax seeds in a number of studies. For example, just 2 tablespoons of flax seeds were given to 40 male participants for only a month and their testosterone levels drop by around 10 percent. (5) In another very small but also very interesting study a woman who had high testosterone levels was also experiencing excessive facial hair growth. So to combat that researchers told her to eat 30 grams of flaxseeds per day for 4 months. after doing that her serum testosterone levels dropped by 70% and her free testosterone dropped by 89 percent. (4) In another study, two tablespoons of flaxseed per day dropped total testosterone in men by around 15% and free testosterone by 20 percent (6) however it's important for me to mention that the participants were also told not to get more than 20% of the daily energy intake from fat and a low-fat diet could've contributed to a reduction in testosterone levels as well. In either case, if you want to maximize your testosterone levels you're better off going with other sources of omega-3 fatty acids like salmon fresh sardines and walnuts. Let's move on to cooking oils that are high in polyunsaturated fatty acids. These include things like soybean oil vegetable oil corn oil sunflower oil and margarine just to name a few. Most cooking oils used today are processed so many times they go through either bleaching, degumming, or deodorizing. Couple this with the fact that these oils aren't that great for high-temperature cooking and you'll see why they're not the best choice for your health. But even if you don't use them for cooking their high content of specifically omega 6 polyunsaturated fatty acids hurt the production of testosterone. This is because most people nowadays already get way too much omega-6s and way too little omega-3s. Not only does this create inflammation throughout the body and increase your risk of various chronic diseases but a high omega 6 polyunsaturated fat intake may lower testosterone. (11) in a study where researchers look at how different nutrients influence hormonal health, they found that the more dietary fat the participants ate the higher their testosterone was. (12) this was found to be true for they're saturated fat intake (13) as well as they're monounsaturated fat intake. (14) However, the results were the exact opposite for polyunsaturated fats. The more polyunsaturated fat that the participants ate in relation to their saturated fat intake the lower their testosterone levels dropped. 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Join the Modern Man Club and start your road to full recovery and community. https://dranne.co/3O1wWqK -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now. https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook #menshealth #erectile_dysfunction #erectiledysfunctiontreatment #sexualhealthformen #ed #edtreatment #truongrehab #virginia #fredericksburgva #penispump #hydropump #hydropenispump _______ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. 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Considerations When Using Power CBD Gummies for ED Before incorporating Power CBD Gummies into your routine for ED, there are several considerations to keep in mind. First and foremost, it is crucial to consult with a healthcare provider to discuss your symptoms and treatment options. Your healthcare provider can help you determine whether CBD is a suitable option for managing your ED. It is also important to choose high-quality CBD products, such as Power CBD Gummies, from reputable manufacturers. Look for products that have been tested by third-party labs for purity and potency to ensure that you are getting a safe and effective product. Lastly, it is essential to be patient and consistent with your CBD regimen. While some individuals may experience immediate benefits from using Power CBD Gummies for ED, others may need to use the product regularly over time to see noticeable improvements. Listen to your body and adjust your dosage as needed to find what works best for you. Conclusion In conclusion, Power CBD Gummies offer a convenient and potentially effective option for individuals looking to manage symptoms of ED. While more research is needed to fully understand the effects of CBD on sexual health, some studies suggest that CBD may offer benefits such as reducing anxiety, improving blood flow, and enhancing overall sexual performance. As with any supplement, it is crucial to consult with a healthcare provider before using Power CBD Gummies or any other CBD product for ED. By considering the potential benefits, understanding the effectiveness of CBD, and being mindful of key considerations, individuals can make informed decisions about incorporating Power CBD Gummies into their routine for managing ED. Summary Using Power CBD Gummies for ED may offer potential benefits such as reducing anxiety, improving blood flow, and enhancing overall sexual performance. CBD is not a cure for ED, but it may serve as a complementary therapy to alleviate symptoms associated with the condition. It is essential to consult with a healthcare provider before using Power CBD Gummies for ED and to choose high-quality products from reputable manufacturers. Being patient and consistent with your CBD regimen is key to determining the effectiveness of Power CBD Gummies for ED. Individual responses to CBD may vary, so it is important to monitor how your body responds and adjust your dosage as needed. By considering the potential benefits, understanding the effectiveness of CBD, and being mindful of key considerations, individuals can make informed decisions about using Power CBD Gummies for ED. 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