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But, here’s the thing… Research shows that spikes in testosterone after exercise do not play a major role in muscle growth or strength. The boost in testosterone from exercise acts more as a recovery aid, helping to shuttle nutrients into your muscles for recovery. What we want to look at here is how exercise can increase testosterone levels over the long term. This is incredibly important, particularly for men over 40! It’s a big driver in: → Muscle Building → Fat Burning → Sex Drive → Energy → Mood But exercise alone will not maintain high levels of T. If you’re: → Not sleeping enough → Chronically stressed → Eating poorly EXERCISE WILL NOT HELP! The exercises I show you in this video are not T-Boosters on their own. They’re part of a “Train right & Live right” lifestyle. They’ll help you: → Burn Fat → Build Muscle → Improve insulin sensitivity → Fortify your hormone levels The exercises I recommend are: *#1 Squats:* Squats work the largest muscle groups in your body. Legs Core Glutes Concentrate on doing squats through a full range of motion (Deep Squats), as this provides a greater stimulus to the target muscles. Large, multi-muscle group exercises also help improve your insulin sensitivity. Use 3-5 sets of 6-10 reps, twice per week. If you have range of motion problems due to worn knees, you can try box squats or goblet squats. Also go lighter on weight, and increase the number of reps. *#2 Deadlifts* Deadlifts are another compound, multi-joint exercise that works large muscle groups. Legs Core Posterior Chain Aim for 3-4 sets of 3-8 reps, going as heavy as you can with perfect form. If you cannot go heavy due to lower back issues or other injuries, you can do lighter weights, using dumbbells, in the 8-12 rep range, twice weekly. *#3 Presses (Chest Press & Overhead Press)* Gain upper body strength in your Chest, Shoulders, and Triceps, to support high testosterone. Hit the chest press at all angles (incline, flat, and decline bench). Use barbells or dumbbells. If you have shoulder issues, stick with dumbbells. Also, push-ups are still a great option, too, especially with a weighted vest for progress. Go for 4-6 sets of 8-12 reps, twice per week. *#4 Pulling & Rowing* Match out your chest work by adding back exercises too, with pulls and rows. Pull-ups are the best exercise here, being much better than lat pulldowns. If you’re new to pull-ups, start with bands to assist you. Do 3-4 sets of rows and 3-4 sets of pulls in the 6-15 rep range, twice per week. *#5 Sprints or HIIT* Sprints improve explosive power. It’s metabolically demanding and supports healthy insulin sensitivity, which also affects testosterone levels. Hill Sprints Bike Sprints Sled Pushes Do 3-6 rounds of 20-30 maximum effort, twice per week. Rest for 2 minutes between rounds. To see how to pull all of this together, you can get my FREE 1-week plan by clicking the link in the description. —————— Quick Timestamps: (0:00) Intro (1:46) Squats (2:27) Deadlifts (3:01) Presses (3:46) Pulling & Rowing (4:24) Sprints or HIIT (4:57) Takeaway (5:18) Closing ———— Follow Us On: FFP BLOG: https://www.fitfatherproject.com/blog/ YOUTUBE: https://www.youtube.com/c/fitfatherproject FACEBOOK: https://www.facebook.com/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject ———— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. 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Inflammation and stress have been linked to ED, so reducing these factors with CBD gummies may help improve overall sexual function. How to Use CBD Gummies for ED When it comes to using CBD gummies for ED, the key is to find the right dosage that works for you. Start with a low dose and gradually increase it until you achieve the desired effects. It’s also essential to choose high-quality CBD gummies from reputable brands to ensure you are getting a safe and effective product. It’s worth noting that CBD gummies are not a cure for ED, and individual results may vary. While some users may experience improvements in their symptoms, others may not see any significant changes. It’s essential to consult with a healthcare professional before incorporating CBD gummies into your routine, especially if you are taking any medications or have underlying health conditions. For best results, consider using CBD gummies in conjunction with other lifestyle changes, such as maintaining a healthy diet, exercising regularly, and managing stress. A holistic approach to ED treatment is often the most effective way to address the root causes of the condition and improve overall sexual health. Potential Side Effects and Considerations Although CBD is generally considered safe, some users may experience side effects when using CBD gummies. These side effects can include dizziness, dry mouth, diarrhea, and changes in appetite. It’s essential to start with a low dose of CBD gummies and monitor how your body responds to avoid any adverse reactions. If you are pregnant, nursing, or have a medical condition, it’s crucial to consult with a healthcare professional before using CBD gummies. Additionally, be aware that CBD can interact with certain medications, so it’s essential to discuss any potential drug interactions with your doctor before using CBD products. Overall, CBD gummies are a promising option for individuals looking to explore natural remedies for ED. While more research is needed to fully understand the effects of CBD on sexual function, many users have reported positive outcomes when using CBD gummies as part of their wellness routine. Conclusion In conclusion, CBD gummies have the potential to help with ED by improving blood flow, reducing inflammation, and managing stress. However, it’s important to remember that CBD is not a cure for ED, and individual results may vary. It’s essential to consult with a healthcare professional before using CBD gummies and to approach ED treatment holistically by incorporating lifestyle changes and other therapies. With the right approach and mindset, CBD gummies may offer a natural and effective option for individuals seeking relief from ED. 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User Review 3: Emily’s Feedback Emily, a 50-year-old woman, had been dealing with her husband’s ED for years. She was frustrated with the lack of effective treatments and decided to give CBD gummies a try after reading about their potential benefits. To her surprise, her husband experienced a significant improvement in his ED symptoms after just a few weeks of taking the gummies daily. Emily and her husband were thrilled with the results and continue to use CBD gummies as part of their daily routine. User Review 4: Mark’s Testimonial Mark, a 55-year-old man, had been struggling with ED for over a decade. He had tried various medications and treatments without much success and was feeling discouraged. After hearing about the potential benefits of CBD gummies for ED, Mark decided to give them a try. To his delight, he noticed a marked improvement in his symptoms after just a few weeks of taking the gummies daily. Mark now swears by CBD gummies as an effective and natural remedy for ED. User Review 5: Lisa’s Experience Lisa, a 40-year-old woman, purchased CBD gummies for her partner who had been struggling with ED for years. After trying various treatments without much success, Lisa’s partner was hesitant to try CBD gummies. However, after consistent use, he noticed a significant improvement in his symptoms. Lisa and her partner were thrilled with the results and continue to use CBD gummies as a natural remedy for ED. Summary Overall, real user reviews of CBD gummies for erectile dysfunction are largely positive. Many people have reported significant improvements in their ED symptoms after incorporating CBD gummies into their daily routine. While individual results may vary, it seems that CBD gummies have the potential to be an effective and natural remedy for ED. If you are struggling with ED and are looking for a natural solution, consider giving CBD gummies a try. 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