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Purchase African Fly Now! 👉 http://africanfly.myshopify.com/ Learn More About African Fly: 👉 https://africanfly.com/ In this video, I'm going to break down 8 of the best herbs and herbal supplements for stronger erections and overall sexual energy. We'll go over the best way to get the most out of these testosterone boosting herbs and what to avoid. 🌿And one of these is a Chinese and Korean herb that has a 2,000 year-long history for erectile dysfunction! Want to learn more? Watch this video 💪🏾This is Brian aka Uncle B with African Fly (https://africanfly.com/) and as a Sexual Performance Coach my job is to tell you how to "Get your sexual health game UP" What to Avoid When Boosting Testosterone Levels - There is no such thing as a natural pill - The process of making a pill turns everything unnatural - Do not go on GNC binges - Just taking a bunch of supplements will not get the results you want - Remember it is a supplement to go along with the other activities you are changing - Doing the same things but adding a supplement will show limited results. - Be aware of where the herbs are sourced - Do some research Don’t be cheap - Don't take supplements on an empty stomach The 8 Best Herbs for Raising Testosterone Levels 1. Panax ginseng is a Chinese and Korean herb that has a 2,000 year-long history for erectile dysfunction. Improvement in the increase of libido, duration of erection, and overall performance satisfaction. 2. Yohimbe is the bark of an evergreen tree in West Africa,  increase blood flow in the penis, increases overall sexual desire, and prolong, and maintain erections 3. Maca is a root vegetable that naturally comes from Peru. Beneficial for your health overall and is rich in iron, iodine, magnesium, and amino acids. Maca has also been known to help relieve stress; as stress can be a huge reason for erectile dysfunction, this is just one reason as to why maca is helpful. 4. Ginkgo biloba is another herb that is great for men who have erectile dysfunction or symptoms of erectile dysfunction. This herb comes from a Chinese tree and has become most beneficial for men who are on antidepressants and suffering from erectile dysfunction. 5. Tongkat Ali also known as Asian Viagra is made from the roots of a tree that grows in Malaysia, Thailand, and Indonesia. Tongkat Ali is used in the treatment of erectile dysfunction, and to increase sexual desire, libido, and sexual performance. It works by increasing levels of testosterone. 6. Cloves are the aromatic flower buds of a tree native to Indonesia and areas of East Africa. Cloves may improve digestion by stimulating the secretion of digestive enzymes. 7. Kola Nut The important health benefits of the kola nut include its ability to boost the metabolism, optimize digestion, increase heart rate raise energy levels and increase circulation. 8. Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for When you use Ashwagandha for erections, it provides the following benefits: -Stimulates blood flow -Stimulates NO production and NO synthase -Boosts the production of sex hormones -Boosts the production of DHEA -Lowers cortisol (and all the benefits that come from being less stressed) Protects your testicles, both improving fertility and cleaning them of any toxins they are exposed to. 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Consistent use over time may be necessary to see results. It’s also important to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. 3. Are there any side effects of using CBD gummies for ED? While CBD is generally well-tolerated, some users may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. It’s always important to monitor how your body responds to CBD and adjust your dosage accordingly. 4. Where can I purchase high-quality CBD gummies for ED? When purchasing CBD gummies, it’s essential to choose a reputable brand that uses high-quality ingredients and is transparent about their manufacturing process. Look for products that have been third-party tested for potency and purity to ensure you’re getting a safe and effective product. 5. How long does it take for CBD gummies to work for ED? 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For this reason, we store most of our creatine in our muscles (95%). But, about 5% of creatine is also stored in the brain. Supplementing with creatine can increase our baseline levels by about 30%. As a result, our muscles have more creatine to power our muscles with, leading to more strength and muscle mass overtime. But approximately 20-30% of individuals naturally walk around with just about fully saturated muscle creatine levels. As a result, they experience little to no benefit from creatine supplementation. When you first start taking creatine, it takes time for your muscles to become fully saturated with that additional creatine. How long this takes depends on how much creatine you take every day. Using the loading method, it’ll take about 7 days to fully saturate your muscles. The other method is to take a baseline dose of creatine every day and to slowly increase your creatine levels overtime, often taking about 2-3 weeks to reach full saturation. Both methods get you to the same end destination, but will differ in some of the creatine side effects you may experience. For example, one of the side effects most people experience during this saturation phase is water retention and a small spike in your bodyweight. Another often reported side effect is stomach discomfort. If you experience this, or want to avoid experiencing it in the first place, try splitting up your creatine dose into multiple smaller doses throughout the day if you’re on the loading protocol. If it doesn’t work, stick with the non-loading protocol. In addition to this, avoid taking creatine on an empty stomach or with caffeine as those both scenarios seem to increase the likelihood of an upset stomach. Lastly, when you take your creatine, you can try mixing it with hot water to get it fully dissolved and see if that helps. Alright so the last side effect you and your doctor should know about has to do with your creatinine levels. Creatinine is a breakdown product of creatine. Since you’re taking more creatine, your creatinine levels will also slightly increase. And since high creatinine levels can indicate impaired kidney function, this can be alarming to see on a blood test if you’re not aware of it. However, creatine has been consistently proven to be a safe supplement for healthy individuals and your health professional should be aware of its effect on creatinine. Alright so our muscles are now locked and loaded with creatine! What happens now? What creatine benefits can you expect? First off, your strength should start increasing across most of your movements. Note that even just a slight increase in your strength or reps is a very solid return as far as supplements go and can lead to significantly greater muscle mass overtime. 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In this video, we reveal five little-known health advantages of Cialis that will completely change the way you think about this powerful medication. From an unexpected energy boost and improved athletic performance to enhanced heart health, sharper mental clarity, and even better sleep quality, we cover it all with science-backed insights and real research data. In This Video, You Will Learn: ✔️ How Cialis acts as an unexpected energy booster by improving blood circulation and helping you power through workouts and daily activities. ✔️ Why Cialis is not just a bedroom drug—it also supports cardiovascular health by lowering blood pressure and enhancing arterial flexibility. ✔️ The secret behind Cialis’ mental clarity and mood-enhancing properties, including improved brain oxygenation and cognitive function. ✔️ How Cialis serves as a secret weapon against benign prostatic hyperplasia (BPH) by alleviating urinary symptoms and improving prostate health. ✔️ The science behind Cialis as a sleep quality booster, reducing nocturnal disruptions and promoting uninterrupted, restorative sleep. Key Research Findings: A 2012 randomized clinical trial demonstrated a 2.1-point reduction in the International Prostate Symptom Score (IPSS) for BPH patients taking 5 mg of Cialis daily. A 2011 study in European Urology reported over a 55% improvement in IPSS scores with daily Cialis use for 12 weeks. A 2020 study showed a 32% increase in sleep duration and improved sleep quality in men using Cialis, thanks to better bladder control and reduced nocturia. Why Watch This Video? If you've ever wondered whether Cialis offers benefits beyond enhancing your intimate moments, this video is a must-watch! We bring you detailed, science-backed explanations and clear breakdowns of how Cialis can improve not just sexual performance, but your overall health and quality of life. Whether you're looking to boost your energy levels, sharpen your mind, or reclaim restful sleep, you'll be surprised by the multiple roles Cialis can play in your well-being. Timestamps: 00:00 – Intro: 5 Surprising Hidden Benefits of Cialis 01:15 – The Unexpected Energy Booster & Athletic Performance 03:30 – Cardiovascular Protection: A Game-Changer for Your Heart Health 05:45 – Mental Clarity & Mood Enhancement Explained 08:00 – A Secret Weapon Against Benign Prostatic Hyperplasia (BPH) 10:20 – The Sleep Quality Booster & How It Works 12:00 – Dosage Instructions & Preparation Tips 13:30 – Final Thoughts & Call to Action Don't Forget to Subscribe: If you enjoy cutting-edge health insights and science-backed secrets, hit that subscribe button and turn on notifications so you never miss another video. Like, share, and comment below—tell us which hidden benefit surprised you the most! Relevant Hashtags: #healthsync #Cialis #HealthBenefits #HiddenBenefits #ED #CardiovascularHealth #BPH #MentalClarity #SleepQuality #MaleHealth #Wellness Disclaimer: This video is for informational purposes only and is not intended as medical advice. 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