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This cortisol secretion occurs in an eļ¬ort to maintain blood glucose through muscle proteolysis and amino acid oxidation, and has been found to increase similarly in response to a high protein diet as well due to neglecting adequate carbohydrate consumption on that regimen, which we will discuss further momentarily. SHBG and cortisol binding protein levels are shown to decrease with moderate to high levels of carbohydrate consumption. In one study that measured the eļ¬ects of CHO consumption on the free testosterone:cortisol ratio over repeated days of training (as opposed to most studies which only look at acute bouts of training), the researchers found that the ratio substantially decreased in the low carbohydrate group, while the control group saw no drop or rise. This is pretty telling for a couple reasons⦠Remember, the fact that the ratio in high carbohydrate control subjects did not change in response to 3 consecutive days of hard training is important. This means that while overall acute levels of the hormones in the blood may fluctuate over time, their proportion to one another did not change, and that appears to be a direct result of the amount of carbohydrate in their diet (in this case 60%). The low carbohydrate group was consuming 30% of their daily calories from CHO. In ālow carbā circles this would still be considered very high carb, yet even 30% saw a drastic decrease in the fTC ratio. This is telling. Imagine what a similar bout of training would do to an individual on a 10-15% carbohydrate diet (rough estimate of around 100g per day, the classic cut-oļ¬ for being ālow carbā). 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