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Vitamins: 1 - 2000 mg of vitamin C twice or three times a day. 2 - 30 mg of Zinc. 3 - 100 mg of vitamin A. 4 - 200 mg of magnesium. 5 - 100 IU of vitamin D. 6 - 50 mg of Thiamine. Minerals that have a positive sexual effect: 1 - 525 mg of calcium. 2 - 200 micrograms of vitamin B12 3 - 150 mg of vitamin E 4 - 25 micrograms of potassium. 5 - 400 micrograms of folic acid. These vitamins and minerals can be found at pharmacies in the form of the tablet.Male Erection Ultra Pro Supplement Honest ReviewSpencer's Penis Gummies :DViatech Male Enhancement: Comprehensive Review and User FeedbackErectile Dysfunction Myths | How To cure Erectile Dysfunction Recommended products to help with ED: https://bit.ly/3360wTK Does Erectile Dysfunction last forever? No! Watch now to see more such erectile dysfunction myths debunked. Our expert, Dr. Anjali Karira, is here to answer your ED myths, questions, give you ED facts, and take you one step closer to holistic sexual wellness. Erectile dysfunction (ED) is the inability to attain or sustain an erection satisfactory for sexual intercourse. Every man occasionally has a problem achieving an erection, and such occurrences are considered normal. Erectile dysfunction (ED) occurs when a man is: -Rarely able to reach an erection -Isn’t able to maintain an erection long enough for intercourse -Gets erections inconsistently MYTH: Man should be the sexual leader. FACT: Anyone can take the lead as long as the sexual act is enjoyed by both partners. MYTH: Masturbation is wrong. FACT: Masturbation can ease a lot of sex related anxiety and tension. MYTH: Men who express their emotions are not ‘MAN ENOUGH’. FACT: expressing your emotions can soothe your relationship with your partner, increasing the level of intimacy. MYTH: Sex happens automatically. FACT: although sex is a primate instinct, it needs to be enjoyed by both partners. Setting the mood and environment for physical intimacy such as use of candles, aroma, etc. can ease one’s anxiety and give one a good sexual experience. MYTH: There is an issue in the relationship, if the sex is not good. FACT: many people value emotional intimacy over physical intimacy. Open communication with one’s partner can help them know your deeper desires. MYTH: Size of the penis must be of a particular length. FACT: the average size of a flaccid penis is 3.61 inches and an erect one is of 5.16 inches. However the size may vary from an individual to another MYTH: watching porn will increase the sex drive. FACT: watching porn is only going to increase unrealistic expectations of sex. Hence follow each other’s desires rather than being present with a prefixed mind. MYTH: Consuming alcohol will enhance the sexual experience. FACT: Alcohol is a depressant and it can heavily lower one’s mood, decrease sexual desire and make it difficult for a man to achieve an erection or orgasm under the influence. The prevalence of Erectile Dysfunction is on the rise due to various lifestyle associated diseases. To achieve an erection, the penis needs an adequate amount of blood flowing in, a slowing of blood flowing out, the proper function of nerves leading to and from the penis, adequate amounts of the male sex hormone testosterone, and sufficient sex drive (libido), so a disorder of any of these systems may lead to erectile dysfunction (ED). Most cases of ED are caused by abnormalities of the blood vessels or nerves of the penis. Other possible causes include hormonal disorders, structural disorders of the penis, use of certain drugs, and psychologic problems. It is important to note these causes and symptoms of erectile dysfunction. The most common mode of treatment for mild Erectile Dysfunction is oral medications. These include medications like sildenafil or Viagra (as it’s commonly known) and its newer variations like tadalafil and vardenafil. They belong to a group of medicines called phosphodiesterase inhibitors. These treatments should only be prescribed by a doctor who will take your health and other medications into account. These medications are not aphrodisiacs and they do not increase sexual desire (‘sex drive’). These medicines work by relaxing the blood vessels in the penis via nitrous oxide, allowing blood to flow into it, causing an erection. The tablets are usually taken ‘on demand’, 30 – 60 minutes before sexual activity. If you think you’re facing the same problem then speaking to a doctor is the first step to better sex life. In case, going to a doctor is too difficult or it makes you uncomfortable, try visiting a virtual one at www.manmatters.in #manMatters #mattersOfMan India’s first holistic wellness provider for men. Hair, weight, sex, sleep & more - if it matters to man or it is matters of man, it matters to us. We are, Man Matters. Subscribe to our channel and get the latest updates: https://www.youtube.com/channel/UCx9Uz7ijNto4w6UPMZR6wGg? Shop Man Matters today: https://manmatters.com/ Learn more about ED on our blog: https://bit.ly/2K0ywHR Follow us on Instagram: https://www.instagram.com/manmatters.official Follow us on Facebook: https://www.facebook.com/manmatters.official