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That higher risk persisted even after they accounted for traditional risk factors for heart disease, including high cholesterol, high blood pressure, diabetes, body mass index, and physical activity.” https://www.health.harvard.edu/heart-health/throughout-life-heart-attacks- are-twice-as-common-in-men-than-women 2. “ED, especially in younger men, is a marker of an increased risk of CVD,” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442980/ 3. Drinking 50 milliliters of pomegranate juice per day for one to three years reduced arterial plaque by 30% https://sci-hub.tw/10.1016/j.clnu.2003.10.002 4. Pomegranate also greatly increases levels of endothelial NOS (eNOS) https://academic.oup.com/cardiovascres/article/73/2/414/487903 5. Garlic reduces blood pressure and improves cholesterol profiles https://pubmed.ncbi.nlm.nih.gov/24035939/ https://pubmed.ncbi.nlm.nih.gov/23590705/ 6. When garlic was combined with vitamin c ● systolic blood pressure dropped, on average, from 142 mm to 115 mm. ● diastolic Blood pressure decreased, on average, from 92 mm to 77 mm. ● nitric oxide levels increased by 200% https://www.researchgate.net/publication/238295701_Cellular_effects_of_g arlic_supplements_and_antioxidant_vitamins_in_lowering_marginally_high _blood_pressure_in_humans_pilot_study 7. Women actually prefer the body odor of men who eat garlic.: https://www.researchgate.net/publication/311867642_In_Human_Attraction _You_Are_What_You_Eat 8. Most people know that Omega 3 is important for your health: https://www.mdpi.com/2072-6643/9/9/930/htm 9. All participants believed that O3-FAs are important for health." https://www.mdpi.com/2072-6643/9/9/930/htm 10. Highlight “None of the study participants from the U.S. and only four individuals and Germany had an O3-I in the recommended optimal range.” https://www.mdpi.com/2072-6643/9/9/930/htm 11. Not getting enough of those omega 3 fats can increase body fat percentage while lowering muscle mass. https://www.ncbi.nlm.nih.gov/pubmed/26679702 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958879/ https://www.ncbi.nlm.nih.gov/pubmed/15481762 12. High-quality studies show that there is no link between cholesterol intake and heart disease.: https://www.ncbi.nlm.nih.gov/pubmed/19751443 https://www.ncbi.nlm.nih.gov/pubmed/26109578 13. A 2013 meta-analysis found no association between egg intake and heart disease risk, although the scientists did link eggs to a reduced stroke prevalence. https://www.bmj.com/content/346/bmj.e8539 14. There was a dose-response relationship between cholesterol intake and lean body mass.: https://www.ncbi.nlm.nih.gov/pubmed/17921432 15. Higher cholesterol intake helps with muscle mass See figure 1A: 10.1093/gerona/62.10.1164 16. More studies showing the same as 15: https://www.fasebj.org/doi/abs/10.1096/fasebj.25.1_supplement.lb563 https://academic.oup.com/ajcn/article/106/6/1401/4823156 https://journals.lww.com/acsm- msse/Fulltext/2007/05001/Effect_of_Dietary_Cholesterol_on_Muscle.1949 17. Sleep study by sleepfoundation.org. https://www.sleepfoundation.org/press-release/annual-sleep-america-poll- exploring-connections-communications-technology-use-and 18. The poll found that 43% of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. More than half (60%) say that they experience a sleep problem every night or almost every night (i.e., snoring, waking in the night, waking up too early, or feeling un-refreshed when they get up in the morning.) https://www.sleepfoundation.org/press-release/annual-sleep-america-poll- exploring-connections-communications-technology-use-and 19. Kiwis can help with sleep: http://apjcn.nhri.org.tw/server/APJCN/20/2/169.pdf 20. 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