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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Testosterone Optimizing Vitamins/Minerals: https://www.youtube.com/watch?v=UPE40qRq8C0 -------------------------------------------------------------------------------- Video Transcript Q&A: "Foods That Boost Testosterone Levels?" Hey what's up guys, Sean Nalewanyj here with another Muscle In Minutes Q&A where I give quick, to the point answers to your fitness questions. So, today’s question is, what are the best foods out there to eat to naturally boost your testosterone levels. So my advice here is just to recognize the fact that optimizing your natural testosterone levels is really not going to be determined by whether you specifically eat oysters or nuts or avocado, but instead it’s going to be determined by your overall diet and your overall lifestyle as a whole. You’ll find a lot of articles online that list things like “10 super-foods that boost your testosterone” or something along those lines, but really that just sort of misses the big picture. The truth is that there really aren’t any “special” food items out there that are going to magically make a big measurable difference to your testosterone levels on their own, and instead I really would recommend that you just focus on the more basic, overall factors. Make sure that you’re getting enough fat in your diet, this is a really important one, so somewhere between 20-30% of your total calories and definitely no lower than 15%. You want to make sure that you’re getting enough protein so somewhere around 1 gram per pound of body weight daily. That you’re getting a good restful sleep each night. That you’re training intensely in the gym on a consistent basis. That you’re managing stress levels effectively. And that you’re getting enough of certain vitamins and minerals, specifically vitamin D, zinc and magnesium which is a topic that I addressed in a previous video and I'll link in the description box below. Eating certain food sources might help out simply because they might be higher in fat and protein content which might help to bring your daily totals into the proper range if they’re currently too low, but assuming that your overall macronutrient intake is properly structured at the outset, then going out of your way to consume a higher amount of red meat or egg yolks that's really not going to magically boost your testosterone levels into an above-normal range, and also keep in mind that if your testosterone levels are already within the normal range to begin with, then there’s not a lot you can do aside from actual anabolic steroid use to further raise those levels high enough in order to positively impact muscle growth or gym performance anyway.

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Welcome to Golden Vitality! Does masturbation affect your prostate health as you get older? It's a question many men have, often surrounded by myths and misinformation. In this straightforward and reassuring video, we dive into what the current medical science says about this important topic for senior health. We will explore the complex relationship between prostate health and masturbation, looking at conditions like Benign Prostatic Hyperplasia (BPH), prostatitis, and prostate cancer. We'll break down the well-known Harvard study on ejaculation frequency and what it really means, separating correlation from causation. This video isn't about telling you what to do; it's about providing the facts so you can make informed, confident choices. Understanding the truth about prostate health and masturbation is crucial for peace of mind. Let go of outdated fears and learn what really matters for keeping your prostate healthy. The link between prostate health and masturbation may not be what you think. Disclaimer: This conversation is no substitute for personalized advice from your own doctor or urologist, who know your specific situation best. This video provides general information only. Timeline: Mark 0:00 Intro: A Common Question for Older Men 1:45 Understanding Your Prostate Gland (BPH, Prostatitis, Cancer) 4:10 The Big Question: Masturbation and Prostate Health 5:05 The "Prostate Flushing" Hypothesis & Research 6:45 Important: Correlation is NOT Causation 7:50 Practical Takeaways: What This Means For You 9:15 Masturbation's Effect on BPH & Prostatitis 11:00 Addressing Other Concerns (Erections, "Wearing it Out") 12:45 The Big Picture: A Holistic View on Prostate Health 14:15 Final Conclusion: Facts Over Fear ► Senior Wellness Warning: What Happens If You Masturbate at an Old Age? | Golden Vitality • https://youtu.be/w2Ge2pKRum4?si=QbKahoH3RFdBmbQ1 ► Stop Exercising So Much After 70! Do These 3 Things Instead • https://youtu.be/kCMD1RSVzzY?si=-05X9lUMnZsmmfYb 🔔 LIKE, COMMENT & SUBSCRIBE for more science-backed senior health insights! 📢 SHARE this video with loved ones—because smart nutrition = better aging! 🔔 Don’t Miss Out – Subscribe: https://www.youtube.com/channel/UCl7jtYz_9FPCnlILX3LCLZQ #adviceforelderly #masturbation #seniorhealth