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How to Approach Your Healthcare Provider About Hormone Therapy: https://galvestondiet.com/hormone-therapy-for-menopause/how-to-approach-your-healthcare-provider-about-hormone-therapy-ht/ NEW BLOGS: Omega-3, Vitamin D3 & K2: Partners In Health https://galvestondiet.com/nutritional-supplements/omega-3-vitamin-d3-k2-partners-in-health/ Menopause and Cardiovascular Risk: https://galvestondiet.com/menopause-symptoms/menopause-and-cardiovascular-risk/ Top 4 Tips for Finding Top-Notch Menopause Care: https://galvestondiet.com/menopause-care/top-4-tips-for-finding-top-notch-menopause-care/ Menopause and Memory Health: https://galvestondiet.com/hormone-therapy-for-menopause/menopause-memory-mental-health TGD DIRECT LINKS: Want to learn more about the Galveston Diet? Check out our website: https://galvestondiet.com/ Order YOUR copy of The Galveston Diet Book today: https://galvestondiet.com/book/ Looking for a new physician? 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Read more about Menopausal Symptoms on our ‘Pause Blog: https://galvestondiet.com/category/menopause-symptoms/ Uncommon Signs and Symptoms of Menopause: https://galvestondiet.com/menopause-symptoms/uncommon-signs-symptoms-of-menopause/ 6 Tips to Fight Menopausal Belly Fat That Really Work: https://galvestondiet.com/menopause-weight-loss/6-tips-to-fight-menopausal-belly-fat-that-really-work/ Read one of our most POPULAR blogs: https://galvestondiet.com/challenges/the-fabulous-four-challenge/ Contemplating Hormone Replacement Therapy? Here's a link to all of our HRT blogs: https://galvestondiet.com/category/hormone-therapy-for-menopause/ Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. - About Dr. Mary Claire Haver and The Galveston Diet - Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition. Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. 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