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As we age, testosterone naturally declines — but the good news is, there’s a way to fight back and supercharge those levels naturally. And we’re about to reveal how. [Step 1: Sleep Like a King] [Scene: Host is in a cozy bedroom, adjusting a pillow on the bed] Host: First things first — sleep. Getting 7-9 hours of quality sleep per night is crucial to boosting your testosterone. In fact, studies show that just one week of poor sleep can drastically lower testosterone by up to 15%! [Text on screen: “Sleep 7-9 Hours = Boosted Testosterone”] Host (sitting on the bed): Testosterone is primarily produced during deep sleep, especially during REM cycles. If you’re not getting enough rest, you’re missing out on peak testosterone production. So, prioritize your sleep. Keep the room cool, dark, and quiet to promote restful slumber. Your body will thank you. [Step 2: Ditch Sugar and Processed Foods] [Scene: Host walking through a grocery store, putting sugary snacks back on the shelf] Host: Next up: Cut the sugar and processed foods. High sugar intake is one of the quickest ways to sabotage your testosterone levels. Excessive sugar can spike insulin, which disrupts the balance of hormones in your body, including testosterone. [Text on screen: “Cut Sugar = Increase Testosterone”] Host (holding a fruit): Instead of reaching for sugary snacks, opt for whole foods like fruits, vegetables, lean meats, and healthy fats. These will keep your hormones balanced and support healthy testosterone levels. Step 3: Lift Heavy and Lift Often] Scene: Host in a gym, lifting weights] Host: Let’s talk about exercise. Weightlifting, especially compound movements like squats, deadlifts, and bench presses, are proven to boost testosterone. Studies show that lifting heavy weights can increase testosterone by as much as 20-30%. Text on screen: “Lift Heavy = Boost Testosterone”] Host (doing squats with weights) When you challenge your body with resistance training, you create a hormonal response that leads to increased testosterone production. But remember, you don’t need to spend hours in the gym — 3-4 weight training sessions a week can make a huge difference. [Step 4: Manage Stress – Breathe Deeply] [Scene: Host meditating in a calm, quiet space] Host: Now, let’s tackle stress. Chronic stress leads to elevated cortisol levels, which directly impact testosterone. When cortisol is high, testosterone takes a backseat. So, reducing stress is essential. [Text on screen: “Reduce Stress = Protect Testosterone”] Host (doing deep breathing exercises) Try incorporating stress-reducing activities like deep breathing, yoga, or meditation. These activities activate the parasympathetic nervous system and lower cortisol, allowing your testosterone to thrive. [Step 5: Add Healthy Fats to Your Diet] [Scene: Host preparing a healthy meal with avocado, olive oil, and salmon] Host: *“Next, we have healthy fats. If you want to boost testosterone, you need healthy fats in your diet. Fats from sources like avocados, olive oil, nuts, and fatty fish support the production of testosterone and other essential hormones. [Text on screen: “Healthy Fats = Testosterone Boost”] Host (mixing a salad with olive oil): Studies show that diets low in healthy fats are linked to lower testosterone. So, make sure you’re getting a good balance of monounsaturated and omega-3 fats to keep your hormone levels in check. [Step 6: Sunlight – Get Your Vitamin D] [Scene: Host sitting outside on a sunny day, soaking in the sunlight] Host: Vitamin D is one of the most important vitamins for testosterone production. And the best way to get vitamin D? Sunlight. Just 15-30 minutes a day of direct sun exposure can increase your testosterone levels significantly. [Text on screen: “Vitamin D from Sunlight = Natural Testosterone Boost”] Host (smiling and looking at the sun) If you can’t get outside, consider taking a vitamin D supplement. But remember, natural sunlight is always the best option for optimal testosterone production. 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Currently there is no data suggesting these PDE5 inhibitors currently have serious side effects and they are generally well tolerated. ------------------------------------------------------ Subscribe: https://www.youtube.com/c/jhouman?sub_confirmation=1 Share this video with a friend: https://youtu.be/MmoZhR8DmSs ------------------------------------------------------ Justin Houman, MD is a urologist and Men's Health Specialist on YouTube to educate people about all things Urology and Men's Health including erectile dysfunction, how to increase testosterone, problems with sex, male fertility, vasectomies, vasectomy reversal, and Peyronie's Disease. ------------------------------------------------------ Learn more at: https://houmanmd.com/ or Request a consultation: 310-854-9898 https://houmanmd.com/contact/ ------------------------------------------------------ Check out these Playlists: Erectile Dysfunction: https://www.youtube.com/playlist?list=PLtY1uZYX3H4_JthkK00rt8Aqcln9o6peP How to Optimize Testosterone Levels: https://www.youtube.com/playlist?list=PLtY1uZYX3H49EvhwJl99hkHTQVKBgZBIe Male Infertility: https://www.youtube.com/playlist?list=PLtY1uZYX3H48I5urkPBi5osUXmNIJcnUU Vasectomy Reversal: https://www.youtube.com/playlist?list=PLtY1uZYX3H49EwPcMoF6BC8CyW2cTaN_Z Vasectomy: https://www.youtube.com/playlist?list=PLtY1uZYX3H49Gm8NQz___i6AQtDfdPPcU Peyronie’s Disease: https://www.youtube.com/playlist?list=PLtY1uZYX3H49QaiSgzBmUNnuCECTZmLa- ------------------------------------------------------ AMAZON STOREFRONT: https://www.amazon.com/shop/justin.houman.md ----------------------------------------------------- Let's Connect!: WEBSITE: https://houmanmd.com/ LINKTREE: https://linktr.ee/justinhoumanmd INSTAGRAM: @Justin.Houman.MD https://www.instagram.com/justin.houman.md/ TWITTER: @JustinHoumanMD https://twitter.com/JustinHoumanMD/ TIKTOK: https://www.tiktok.com/@justin.houman.md FACEBOOK: @LAMensHealth https://www.facebook.com/LAMensHealth/ LINKEDIN: https://www.linkedin.com/in/justin-j-houman-md-aa697123/ ----------------------------------------------------- DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Justin Houman, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #erectiledysfunction #ED #menshealth #edtreatment #erection #men #impotence #erectiledisfunction #infertility #ivf #icsi #femaleinfertility #viagra #cialis #testosterone #lowtestosterone #fertility #vasectomy #vasectomyreversal #vasectomyreversaldoctor #husband #husbandwife #testosteronebooster #testosteronelevel #peyroniesdisease #peyronies #peyronie #malefertility #maleinfertility #sperm #justinhoumanmd #houmanmd #sexualhealth #sexualwellnessFirm Wins Approval For First Female Sexdrughttp://www.naturalhomeremedieshq.com/protestosterone Seeking testosterone supplements that work. 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Low test is not just an embarrassment or an inconvenience, since it might cause serious concerns related to the overall health. Therefore, even men who have enough test. are often seeking way to raise their test levels, especially when you age, you will require more testosterone to keep your body up and running! I have been consuming pro testosterone(TM) for 6 months and have experienced good result with it. Thus I highly recommend this supplement for those who seek to give your testosterone a pump. The product doesn't have any side effects at all and it's made up of 100% natural ingredients. Pro test(TM) works better than other standard test supplements because the product itself contains Fanugeek and Trigonella. These rare herbs are not commonly found in other t supplements. Therefore, Pro test(TM) does have its privilege over other products in the marketplace. Additionally, you will only need to consume 1 dosage per day instead of 3-6 dosages. 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Watch the full video to learn how to identify and manage ED. इस वीडियो में इरेक्टाइल डिसफंक्शन (ED) के विभिन्न कारणों के बारे में बताया गया है — शारीरिक, हार्मोनल, जीवनशैली से जुड़े, मानसिक और दवाओं से जुड़े कारण। सही कारण को समझना ही प्रभावी इलाज की कुंजी है। पूरी जानकारी के लिए वीडियो को अंत तक देखें। 00:00 - PREVIEW 00:36 - PSYSICAL CAUSES OF ED 01:40 - HORMONAL CAUSES OF ED 02:10 - LIFESTYLE CAUSES OF ED 03:45 - PHYCOLOGICAL CAUSES OF ED 04:32 - MEDICATION 05:27 - ED A DISEASE? 06:15 - CONCLUSION 06:40 - OUTRO Know More Whatsapp 09999346178 , 09999843478 Call 09593999284 / 08448449299 Facebook @drvijayantgovinda Email [email protected] Website 1 : https://drvijayantgovinda.com Website 2 : https://www.newdelhiandrology.com Youtube Channel English : https://www.youtube.com/channel/UCMclmGU1DFVn7ieFahDtqiAHow Effective are CBD Gummies for ED Treatment? 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From time to time, the snow fell from the branches with a bang. In a small canyon, the opposite mountain wall was artificially flattened, like a huge tombstone. In front of the mountain wall, there was a small grave, which was also covered with snow. In the forest on the other side, the upper half of the whole tree was cut off, leaving only half of the stump. It seems to be used as a marker. A thin man in white stood alone in front of the tomb, busy with something very slowly. Yun Yang approached quietly. His heart tightened. Could it be… Sister Lan has… Is this person paying homage to her? This… The man in white was clearing the snow on the tomb bit by bit with his hands, just with his own hands, without using any mysterious energy. He cleaned everything very carefully. The snow was cleared away, revealing the yellow-brown soil. He even carefully removed the withered grass stems on it bit by bit, and cleared the area around the entire tomb, forming a lonely and unique landscape in the ice and snow. Then he stood there for a long time without moving. Yun Yang approached this area with a trepidation, landed silently on the snow on the hillside, crouched down, and the whole person disappeared in the wind and snow. After making sure that his breath, his heartbeat and his consciousness were completely under control without revealing any flaws, he slowly looked up. I saw the figure in front of the tomb, thin, pale, with some gray hair on his temples, and he looked quite old. Gray hair fluttered in the cold wind, and his eyes were desolate. A white dress, but it revealed a kind of coldness like ice and snow. Yun Yang almost shouted out. This person is very familiar. In fact, they have fought many times. Four Seasons Tower, Ice Venerable. Yun Yang remembered a lot in an instant. Shui Wuyin reported: Four Seasons Tower Ice Venerable secretly entered Tian Tang City. King Qin Guang’s words: Four Seasons Tower Ice Venerable, we broke his heart. … Now, Ice Venerable appeared here. Why? Who is buried in this tomb? Yun Yang thought of Yang Botao unexpectedly. That Yu Tang Army commander. But he ended up in disgrace, with his head and body separated; and his father was Ice Venerable. And the reason why Yang Botao ended up like this was because of his father, Ice Venerable! The wind and snow were blowing. The Ice Venerable below suddenly sighed. “Tao’er…” Ice Venerable’s voice was very desolate: “… I don’t know now, your wife down there… Can she forgive you now?” The wind whistled, blowing Ice Venerable’s voice into pieces. Yun Yang’s heart moved. When Yang Botao died, he was right beside him; but… What happened? “As a father, I’m sorry.” The Ice Venerable seemed to have no bones in his body. He sat slumped in front of the grave, his voice choking: “I’m sorry…” “I never raised you since you were a child; I never fulfilled any father’s responsibility. It was your mother who brought you up; when you grew up, I didn’t help you at all… You joined the army when you were young, fought all your life, and suffered a lot to get to where you are today; but… it was you, as a father, who completely ruined your life…” The grave was silent. Only the desolate voice of regret floated in the wind. “… In the underworld, have you ever blamed your father?” “… Alas, it is impossible for you not to blame…” The Ice Venerable grabbed the frozen soil in front of the grave with both hands, covered his face, trembling all over, crying silently. Yun Yang looked quietly, only to see two frozen tears falling quietly from the corners of the Ice Venerable’s mouth. “I regret for my father…” The Ice Venerable’s voice was choked, almost unable to make a sound, and extremely vague. “If the heavens give me a chance to start over… I will definitely destroy my cultivation and become an old man in your house who is dying soon… What if I don’t live long? But my son and daughter-in-law are in front of me, isn’t that better than anything else? What about the hegemony of the martial arts world? What about being invincible in the world… Those are all empty; nothing is better than… my son offering me a cup of tea…” “You are living well without me… But you recognized me as your father, and your family was instantly destroyed…” The Ice Venerable fell to the ground, trembling all over. “I regret it so much!” “Why do you have to wait until you are fatally injured to figure it out? Why do you have to regret it when everything is irreversible?” “I was confused… I completely ruined the happy days of our family.” In the wind and snow, the Ice Venerable burst into tears. “I tore you apart with my own hands, and I ruined our family with my own hands…” “Before, I always thought that I was the Ice Master of the Four Seasons Building, and I was the invincible Ice God in the future… As long as we achieve our goal, I will exist forever… I never realized that I was wrong…” “So I forced you to make a huge mistake, and for the sake of your father… lost everything.” “But now I am seriously injured and will not live long; I really know… what is the most precious thing in this world! It will never be the regret that I cannot become the Ice God, but… my son, my family…” The voice of the Ice Master wailing trembled in the wind: “Heaven! Why, why did I wake up so late! My son has a bright future, a high position, and is loyal. He is a hero! Hero! But I personally carried the eternal infamy on my son! His lifelong struggle has become useless!” “My son has had no family since he was young. He worked hard to have a family, but as a father, I made him lose everything! Am I worthy of being a father?! I am not worthy!…” Bing Zun burst into tears. Perhaps, in this desolate mountain, there is no scruple. Bing Zun cried without hiding his tears. He cried until he was hoarse. At this time, a voice said slowly: “Bing Zun, do you know why you suddenly woke up now?” The crying stopped abruptly. The whole world suddenly turned into a solemn silence. Bing Zun’s body suddenly stopped. He stood there stiffly. His emotions were quickly put away. After a moment, his cold and stern voice rang in the air: “Which friend found this place? Please come out and have a good chat.” Yun Yang sneered. Have a good chat? What to talk about? Going out, we will talk about life and death. But Yun Yang was not afraid at all. With his purple robe fluttering, Yun Yang appeared in front of the Ice Venerable with an expressionless face, and said lightly: “After not seeing each other for so many days, has the Ice Venerable forgotten the old friend?” The Ice Venerable’s pupils shrank, and he said lightly: “It turned out to be… Mr. Yun.” There was a cold murderous intent in his eyes, which was slowly accumulating. Yun Yang could feel that he had discovered the secret of the Ice Venerable, and he saw his most vulnerable side with his own eyes. Such a peak powerhouse could not be tolerated no matter what. Therefore, although the Ice Venerable was calm on the surface, he had already sentenced himself to death in his heart. “It turns out that Bing Zun is actually Yang Botao’s father.” Yun Yang smiled coldly and said, “I didn’t expect that our Yu Tang hero Yang Dashuai actually has such a father of Four Seasons Tower. It’s really surprising.” Bing Zun trembled and said, “Yang Botao is just my adopted son.” He paused and said hoarsely, “He is just one of many adopted sons, but I like him, that’s all.” Yun Yang smiled sarcastically and said lightly, “Is that so?” This understated tone suddenly aroused all the anger of Bing Zun. He suddenly exploded, suddenly raised his body, looked at Yun Yang angrily, and said sternly, “Whether it is or not, what does it have to do with you? Yun Yang, do you think you can leave here alive today?” Yun Yang smiled grimly, “Whether it is or not has nothing to do with me, and I am not interested in knowing! But whether I can leave alive today is not something you, an old bastard who framed your own son, can decide!” This sentence completely touched the pain in the heart of the Ice Venerable. He whistled, his beard and hair stood up, and he shouted sharply: “What did you say!?” Yun Yang said coldly: “Are you deaf? Are you really old?” The wind was whistling, and the Ice Venerable shouted wildly: “You are looking for death!” His body suddenly turned into a whirlwind in the wind and snow, and rushed towards Yun Yang desperately. Yun Yang did not dodge, but stood like a mountain, and asked lightly: “Do you have the Nine Heavens Rainbow Grass? I would like to see it.” The Ice Venerable who was rushing over quickly was like a bolt from the blue sky above his head. He suddenly stopped in mid-air, and his face changed color instantly. With a wow, he spit out a mouthful of blood in mid-air, and suddenly stopped in the air, screaming: “Who are you? What do you know??!!” The voice was like a night owl, and people who heard it almost didn’t think it was a human voice. Nine Heavens Rainbow Grass. That was the biggest deception he had done to his son! It is also the eternal regret in the heart of Bing Zun! Yun Yang slowly raised his head, looked at Bing Zun opposite him, and said lightly: “When Yang Botao was dying, I was by his side!” With a swish, Bing Zun suddenly fell from the air. He was so hasty that he spit out a mouthful of blood and stared at Yun Yang: “What did you say?!” Yun Yang was indifferent and said: “Yang Botao said a lot to me at the end!” Bing Zun trembled all over. The momentum and murderous intent in his body disappeared in an instant. He stared at Yun Yang’s face with his eyes, and his lips trembled. Although he hadn’t opened his mouth to ask, the look in his eyes was almost begging. Yun Yang looked at Bing Zun with cold eyes. He said word by word: “I know everything!” “I don’t believe it!” Bing Zun roared wildly. Yun Yang didn’t say anything, just looked at him quietly. He knew that, in fact, Bing Zun had already believed it, and what he said at this moment was just a subconscious stubbornness. “You don’t believe it?” Yun Yang asked calmly. Bing Zun’s eyes were scattered and his whole body was trembling. Yun Yang said lightly: “Since you don’t believe it, then I won’t say it.” Bing Zun suddenly stepped forward and said angrily: “Tell me! What did he say before he died!” Yun Yang looked at him coldly and said coldly: “Are you… begging me?” Beg? This word has never appeared in Bing Zun’s life. Hearing this, he was instinctively enraged: “You!” Yun Yang put his hands behind his back, narrowed his eyes, and said: “What? Apart from framing your own son and causing their family to be destroyed, you don’t know anything else? You don’t even know how to beg people?” Bing Zun looked at him fiercely, breathing heavily. Yun Yang said indifferently: “I not only know about the Nine Heavens Rainbow Grass, but also know that it is to deal with Jiu Zun; I also know that this is a conspiracy of Yang Botao’s father, and I also know what Yang Botao said; I also know the biggest regret of a famous general, and I know a lot more.” He smiled, but his voice was calm but revealed endless cruelty: “I know all these. But unless someone kneels in front of me and begs me, I won’t tell them.” “Kneel in front of you and beg you?!” Bing Zun was furious and almost mentally ill: “You are dreaming!” Yun Yang nodded: “Yes, so I will dream now, you continue to cry here, um, by the way, this is Yang Botao’s cenotaph, right? What is buried? Why don’t I know what else Yang Botao left behind?” Bing Zun seemed to swallow Yun Yang in one gulp. But Yun Yang didn’t care at all, and smiled faintly: “Goodbye!” Turned around and left, “Stop!” Ice Venerable flashed and blocked Yun Yang in front of him, with one hand raised high with ice and snow. Yun Yang’s eyes were calm and he didn’t resist: “I am fighting you now, you are not my opponent; but even if I don’t fight back, you dare to kill me?!” Ice Venerable panted. “If you kill me, no one in this world will know.” Yun Yang looked at Ice Venerable with clear eyes. Ice Venerable’s eyes were furious and frantic, but slowly became worried, timid, scattered and spiritless. Yun Yang was right in front of him, and he didn’t resist at all. He could kill him with a raise of his hand. But, Ice Venerable’s hand couldn’t fall down no matter what. Yun Yang said calmly: “I don’t want to force you; because now you look like a pitiful father who wants to know what his son said before he died… Logically, I should fulfill your wish.” “According to human emotions, I shouldn’t embarrass you either.” Yun Yang said coldly: “If it was someone else’s father, I would tell him everything, even if he was extremely vicious, even if he was full of evil… It doesn’t matter, I will tell him this last news.” “But you can’t!” Yun Yang’s eyes suddenly shot out deep disgust and hatred. The hatred of the nine brothers. The hatred of countless soldiers. The tragedy of Yang Botao’s life. , Yun Yang’s heart ached, and suddenly his eyes widened, and he shouted hoarsely: “Kneel down! Beg me!” ……………… Regen CBD Gummies for ED Reviews: User InsightsFor Inquires - 7503174807 Disclaimer Supplements Gyani Youtube Channel and its representative do not give any medical advice or promote any steroids or illegal substances. Supplements Gyani youtube channel is not intended or implied to be a substitute for professional medical advice. The content of this youtube channel such as videos, text, graphics, images and other material are intended only for informational and educational purposes only. They are not intended for the purpose of rendering any medical advice and should not be taken as medical advice. You should see your physician or healthcare provider with any medical concern you have. Supplements Gyani Youtube channel and its representative can’t be held responsible for any misuse of the information given or shared by them, which is only for educational purposes. #anavar #bestanavar2025 #bestanavarbrand #hardmuscle #androlic #rad140ED Gummies Shark Tank: Exploring the Benefits and Effectiveness of Featured ProductsStruggling with low energy or drive? Discover 5 proven, natural sexual health tips for men to help boost libido, improve performance, and support testosterone levels—without medication. 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In this article, we will explore real-life reviews of Liberty CBD Gummies for ED management. The Benefits of CBD for Erectile Dysfunction CBD has been studied for its potential therapeutic effects on various health conditions, including anxiety, chronic pain, and inflammation. Some research suggests that CBD may also have positive effects on sexual health, such as improving libido and erectile function. CBD is believed to work by interacting with the body’s endocannabinoid system, which plays a role in regulating various physiological processes, including sexual function. One of the key benefits of CBD for ED is its potential to reduce anxiety and stress, which are common underlying causes of erectile dysfunction. By promoting relaxation and reducing cortisol levels, CBD may help individuals feel more at ease during intimate moments, leading to improved sexual performance. In addition to its anxiolytic effects, CBD is also believed to have vasodilatory properties, meaning it can help relax blood vessels and improve blood flow. This can be beneficial for individuals with ED, as inadequate blood flow to the penis is a common cause of the condition. By enhancing blood circulation, CBD may help individuals achieve and maintain stronger erections. Real-Life Reviews of Liberty CBD Gummies for ED Many individuals have reported positive experiences with Liberty CBD Gummies for managing erectile dysfunction. One user shared that after incorporating the gummies into their daily routine, they noticed a significant improvement in their sexual performance and overall satisfaction. They found that the gummies helped them relax and feel more confident, leading to more pleasurable intimate experiences. Another user mentioned that they had tried various supplements and medications for ED with limited success before discovering Liberty CBD Gummies. They were pleasantly surprised by the results they experienced after taking the gummies consistently for a few weeks. They noted that their erections were stronger and lasted longer, which greatly improved their confidence in the bedroom. Overall, the consensus among individuals who have tried Liberty CBD Gummies for ED management is overwhelmingly positive. Many users appreciate the natural approach to addressing their sexual health concerns and have reported noticeable improvements in their erectile function, libido, and overall satisfaction with their intimate relationships. FAQ: Common Questions About Liberty CBD Gummies for ED 1. Are Liberty CBD Gummies legal? Yes, Liberty CBD Gummies are legal in the United States as long as they contain less than 0.3% THC, the psychoactive compound found in cannabis. These gummies are made from hemp-derived CBD, which is federally legal under the 2018 Farm Bill. 2. How long does it take to see results with Liberty CBD Gummies for ED? Results may vary, but some individuals report noticing improvements in their sexual function within a few days to a few weeks of consistently taking Liberty CBD Gummies. It is recommended to give the gummies time to build up in your system for optimal benefits. 3. Are there any side effects of using Liberty CBD Gummies for ED? While CBD is generally well-tolerated, some individuals may experience mild side effects such as dry mouth, drowsiness, or changes in appetite. It is essential to consult with a healthcare provider before using CBD products, especially if you are taking any medications or have underlying health conditions.