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Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.* By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation. ❤ ❤ ❤ Additional links and resources: ❤ Don't miss my playlists! http://bit.ly/FemPlaylists ❤ Facebook page: http://www.facebook.com/vibrantpelvichealth ❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth ❤ Insta: @vibrantpelvichealth ❤ My book, Lady Bits: https://amzn.to/3Bo588U ❤ ❤ ❤ Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! For vibrant pelvic health: Eat clean. Move every day. Shine brighter! #pelvichealth #core #pelvicfloorGummy Bear Male Enhancement: A Tasty SolutionThe shown herbs are 1. 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Masturbation effects , Prostate health, Prostate cancer prevention Men’s health tips, Sexual health for men ,sexual health for men over 60 Daily ejaculation , daily ejaculation disadvantages #MensHealth #SeniorHealth #HealthyAging #SeniorWellness #SeniorNutrition #HealthyHabits #Over60Fitness #SeniorMensHealth #LongevityTips #NaturalTestosterone #ProstateHealth #HealthyDiet #EnergyBoost #MaleVitality #BedroomPerformance #NutritionTips #MasturbationFacts #ProstateHealth #MensHealth #SexualHealth Maintaining good **sexual health** is crucial, especially as men age. Focusing on **prostate health** and understanding **sexual health education** can lead to increased **vitality**. Remember to consult with a **urologist** for personalized advice.Penis Extender Penis EnlargementjonathanrossA recent study revealed that testosterone may be the answer to libido problems in women. Dr. V from the Northwestern Specialists for Women joins us now to break down how.