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This episode dives into the often-overlooked world of pelvic floor therapy, addressing misconceptions, the impact of muscle health on both men and women's lives, and common issues like incontinence, low back pain, and pain with intimacy. Learn practical insights into breathing techniques, the role of pelvic muscles, and their connection to sexual health, athletic performance, and overall wellbeing. Discover how proactive pelvic health can prevent unnecessary surgeries and strengthen the core, offering effective solutions for a healthier life. Chapters: 00:00 - The Pelvic Floor 00:21 - Benefits of Lube 00:42 - Types of Pain 01:19 - Men's Pelvic Health 02:22 - Pelvic & Core 03:30 - Incontinence 04:45 - The Sitting Issue 05:15 - ED and Therapy 06:04 - Pain and Porn 06:45 - Physical Therapy 07:08 - Breathing for Health 08:16 - Avoiding Surgery 09:30 - Hernias & Healing 10:43 - Training Belts & Core 12:09 - Effects of Sitting 12:43 - Nasal Nitric Oxide 13:26 - Pelvic Issues & Men 15:14 - Diet & Supplements 16:16 - Vaginal Red Light 17:16 - Vaginismus Explained About Taylor Reyes: Dr. Taylor Reyes (PT, DPT, CFMT) is a licensed physical therapist and certified Functional Manual Therapist (CFMT) at FIRE Physical Therapy in Dallas, TX. She specializes in pelvic floor therapy, orthopedic pain management, prenatal and postpartum care, athletic performance optimization, and more. 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