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Send me an email here! ▶ BUSINESS INQUIRIES AND CONTACT EMAIL [email protected] OR [email protected] -------------------------------------------------------------------------------------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY -------------------------------------------------------------------------------------------- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:Weight Loss Calorie Calculator How To Calculate Your Calorie DeficitMore here: https://newschannel9.com/news/local/tennessee-braces-for-rising-costs-of-glp-1-drugs-amid-increased-demand-uses _______________ Stay up to date with our social media: WTVC on Facebook: https://www.facebook.com/wtvcnewschannel9/ WTVC on Twitter: https://twitter.com/newschannelnine WTVC on Instagram: https://www.instagram.com/newschannelnine/?hl=en WTVC on TikTok: https://www.tiktok.com/@newschannelnine_ Subscribe to WTVC on YouTube: https://www.youtube.com/channel/UCoe5u1Hr0tHkJVzgsiKoMJg/?sub_confirmation=1 Daily News Playlist: https://www.youtube.com/playlist?list=PLvn8dsM4Mko2PTg-F_hhDcI5H5imywFSf For more information, visit https://newschannel9.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 423.757.7320 WTVC is a Tennessee-based station and an ABC Television affiliate with viewers in northwest Georgia, northeast Alabama & western North Carolina owned and operated by Sinclair Broadcast Group, Inc. 'Every day we will take the extra steps so our viewers are more aware, more prepared & better informed.' #WTVC #News #Chattanooga #NewsChannel9 #Channel9ABCHow To Lose Weight Fast Weight Loss Drink Kollu Water Horse Gram Soup ShortsRight now, today, you can get a 30-day supply of Java Burn for a simple, one-time fee of just $69… Yes just $69! "Your opinion matters! Share your thoughts in our quick survey —plus, you could win a special reward! https://forms.gle/zi5P4zLrfnzJi8t49 Java Burn: https://morningcoffeeritual.net/rem?hop=alexvendaKeto Diet Without Veggies Explained By Dr BergGET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. 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Learn how he navigates life as a superstar without the constant digital noise! #JellyRoll #JoeRogan #SocialMediaAddiction #HealthJourney #WeightLoss #DigitalDetox #Podcast #SuperstarLife #MentalHealth #PhoneAddictionWeightloss Berberine Wwwglaciqueng 23481056327002330596889327Slimming Diet Exercise and Sibutramine - Metformin PCOS http://www.2womenshealth.com For answers on Women's Health, Birth Control, PCOS, Infertility, Diet, Menorrhagia, PMS, Menopause, HRT, Sexual Problems, PregnancyBoost Your Day With Keto Coffee Slimming Gummies Fok Fyp Parati Fypviralhey guys. bad week this time lol. Happy halloween HAVE FUNPro Fast Keto Acv Gummies Reviews And Shark Tank Scam ExplainedHello, and welcome to another Lulu's Way video!! In this video, I explain in detail the food plan that I followed to lose weight. I am not a trained professional in nutrition or weight loss. I speak from personal experience and believe the food plan that I follow serves me well and will serve you well too!! It's a good, solid, well-balanced, properly-proportioned plan of eating that should have you feeling better, looking brighter, getting healthier, and losing weight!! You may want to check with your health care professional before starting this food plan, particularly if you have any health challenges. Join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share PRODUCTS MENTIONED: Oil Sprayer Dispenser: https://amzn.to/3O46soS 🔔 Subscribe to: Lulu's Way👍 https://www.youtube.com/@LulusWay64 Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: [email protected] LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share Lulu's Way - Women's Meetups: https://m.facebook.com/groups/163555516818669/?ref=share Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar AMAZON AFFILIATE LINKS: Round Baking Pan: https://amzn.to/3S2ZceO Dexter Kitchen Knife: https://amzn.to/3PQHdrE Rubbermaid Brilliance Food Storage Containers: https://amzn.to/4dsOdo0 toaster oven: https://amzn.to/3rcYtNi 120 Quart Cooler: https://amzn.to/45I2mKc Garlic Press: https://amzn.to/3WrQN7I Tupperware Citrus Peeler: https://amzn.to/3wkgA6U Oil Sprayer Dispenser: https://amzn.to/3O46soS Tupperware Midgets: https://amzn.to/3xokBHC Paring Knife: https://amzn.to/4aK85kd Edamame Pasta: https://amzn.to/3THjc6D Roasted edamame: https://amzn.to/42nubpE Dandy Blend: https://amzn.to/3LJotHI food scale: https://amzn.to/3rgjoPy Instant Pot pressure cooker: https://amzn.to/3rckETM tea kettle: https://amzn.to/44y4lPC smoked paprika: https://amzn.to/3XIvbCl white pepper: https://amzn.to/3XVz5b4 pink salt: https://amzn.to/44RcEWK nori sheets: https://amzn.to/3DCMUlL Lundberg Rice Cakes: https://amzn.to/45uQHxm Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp butane stove: https://amzn.to/3rafBmP stove wind screen: https://amzn.to/44dJzoE Berkey water filtration system: https://amzn.to/3O5Qdrs Platypus water storage bags: https://amzn.to/3ZC8fps Alpicool 12V fridge/freezer: https://amzn.to/45Dw0QQ ice packs: https://amzn.to/3D5fFa9 #HealthyFood #HealthyLife #loseweight #sugaraddiction #diet #gethealthy #HealthyLiving #WeightLossJourney #luluswayBest Ed Gummies Finding The Top Picks For Weight Loss And Wellness#SkinTight | Wednesdays at 10/9c After losing almost 200lbs., Antonia wants to finally see all of the work she has put into her body. 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