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Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show! Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at- https://www.drmarksdesk.com/ Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss Find Boundless Body at- myboundlessbody.com

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Understanding the Keto Diet and its Impact on Weight Loss

The ketogenic diet, commonly known as the keto diet, has gained immense popularity in recent years due to its effectiveness in supporting weight loss and enhancing overall health. At its core, the keto diet is a low-carbohydrate, high-fat dietary approach that aims to shift the body’s metabolism away from burning glucose as its primary energy source, towards burning fat. By significantly reducing carbohydrate intake and replacing it with fat, individuals can enter a metabolic state known as ketosis. In this state, the body becomes exceptionally efficient at burning fat for energy, thus aiding weight loss.

One of the primary reasons behind the keto diet’s success is its ability to suppress appetite. When the body is in ketosis, it utilizes fat stores rather than relying on constant food intake, leading to a natural reduction in hunger levels. This enables individuals to adhere to their diet more effectively. Unlike traditional calorie-restricted diets, which often lead to feelings of deprivation and cravings, the keto diet allows for satisfying meals rich in healthy fats. Foods such as avocados, nuts, olive oil, and fatty fish are staples in this approach, ensuring that individuals feel full and satisfied while still losing weight.

However, while the keto diet can be highly effective, it may not be practical for everyone. The transition into ketosis can lead to initial side effects commonly referred to as the “keto flu.” Symptoms may include fatigue, headaches, dizziness, and irritability, which arise as the body adjusts to a new metabolic state. To help ease this transition, many people are turning to keto supplements, including gummies, which provide an easy and enjoyable way to incorporate essential nutrients and support their weight loss journey.

Top 3 Keto Gummies for Weight Loss

With an increasing demand for keto-friendly products, numerous brands have introduced gummy supplements designed to complement the keto diet. These gummies typically contain ketones, exogenous BHB (beta-hydroxybutyrate), and other ingredients that support ketosis and weight loss. However, not all keto gummies are created equal, making it essential to choose products that are effective and safe. In this section, we will explore three of the best keto gummies available in the market, detailing their ingredients, benefits, and user feedback to guide consumers in their choices.

The first product on our list is ‘Keto Gummies by Elm & Rye.’ These gummies are crafted to support individuals in achieving and maintaining ketosis. Formulated with BHB salts and beneficial vitamins, Elm & Rye’s gummies cater specifically to keto dieters. Users have reported noticeable increases in energy levels, enhanced focus, and a reduction in cravings. The chewable nature of these gummies also makes them a convenient option for those who are always on the go, providing a quick and effective way to supplement their diet without the need for additional preparations.

Another noteworthy option is ‘Keto ACV Gummies by Goli.’ Combining the benefits of apple cider vinegar (ACV) with the principles of the keto diet, these gummies offer a unique twist. ACV has long been touted for its potential to aid in weight loss, improve digestion, and boost metabolism, making it a perfect addition to keto gummies. Goli’s keto ACV gummies are not only delicious but also packed with vitamins B9 and B12, which contribute to overall wellness. Feedback from users indicates that these gummies help curb appetite and provide a gentle energy boost, making them an ideal choice for anyone looking to complement their keto lifestyle.

Choosing the Right Keto Gummies for Your Needs

When selecting keto gummies, it is crucial to consider several factors that determine their effectiveness and suitability. First and foremost, examine the ingredients list. Look for gummies containing BHB salts, which are known to support ketosis, along with low sugar and carbohydrate content to align with the principles of the keto diet. Avoid gummies filled with artificial additives or excessive sugar, which can undermine weight loss efforts.

Additionally, consider the dosage and serving recommendations provided by the manufacturer. Each brand will have its own suggested intake based on its formulation. It’s important to primarily follow these guidelines to ensure you achieve the desired effects without consuming excessive amounts. Consulting a healthcare professional before incorporating any new supplement, including keto gummies, is equally important, especially if you have pre-existing health conditions or are on medication.

Lastly, take time to read user reviews and feedback on the product. Real-life testimonials can offer insight into the effectiveness and potential side effects of the gummies you are considering. Look for brands with a solid reputation, positive customer experiences, and transparency regarding their formulations. By following these guidelines, you can confidently choose keto gummies that will support your weight loss journey while enhancing your overall health.

The Role of Keto Gummies in a Balanced Diet

While keto gummies can be a beneficial addition to a ketogenic diet, it’s vital to remember that they should not be relied upon as the sole means for achieving weight loss. A well-rounded approach, including whole foods and proper nutrition, is critical in supporting long-term health. Keto gummies can complement your diet, but they should be used in conjunction with healthy eating habits and a balanced range of nutrients.

Incorporating a variety of high-quality whole foods is essential for meeting your body’s nutritional needs. Focus on nutrient-dense foods like leafy greens, lean proteins, healthy fats, and non-starchy vegetables. By prioritizing these foods in your diet, you will ensure you’re getting a diverse range of vitamins and minerals. Supplements like keto gummies can provide additional support; however, they should never replace the healthy foundations of your eating habits.

Moreover, regular physical activity plays a critical role in the success of any weight loss endeavor. A combination of strength training and cardiovascular exercise will enhance your ability to reach your weight loss goals. Engaging in physical activity while following a ketogenic diet can heighten the effects of ketosis and amplify fat loss. Therefore, adopting an active lifestyle alongside the use of keto gummies will lead to more transformative results.

Exploring Potential Side Effects and Limitations

<pDespite the promising benefits, it’s essential to be aware of potential side effects and limitations associated with keto gummies and the ketogenic diet as a whole. As mentioned earlier, some individuals may experience the "keto flu" when beginning the diet, which can include symptoms such as fatigue, headaches, digestive disturbances, and muscle cramps. These side effects often stem from the drastic reduction in carbohydrates and the body’s adaptation process to burning fat for fuel. Taking keto gummies as directed may help ease transitions, but individual experiences may vary.

Furthermore, some people may experience digestive discomfort, such as bloating or diarrhea, when consuming keto gummies containing certain ingredients like sugar alcohols or high fiber components. It’s crucial to read labels thoroughly and choose products that suit your digestive tolerance. If you find that a specific brand or formulation upsets your stomach, consider exploring alternatives with different ingredient profiles.

Lastly, while keto gummies provide a convenient solution for supplementing a keto diet, they should not substitute the importance of proper diet and lifestyle changes for effective weight loss. Over-reliance on gummies alone may lead to disappointment if foundational nutrition principles are neglected. For best results, integrate gummies into a comprehensive approach that emphasizes healthy eating, exercise, and overall well-being.

Final Thoughts on Keto Gummies and Weight Loss

In summary, keto gummies can serve as a valuable tool in the weight loss arsenal for those following a ketogenic lifestyle. With the convenience and enjoyment they bring, they make it easier for individuals to adhere to the more stringent dietary guidelines associated with keto. However, it’s crucial to approach them as a supplement rather than a panacea. The importance of a balanced diet, combined with regular physical activity and overall lifestyle changes still stands paramount for effective and sustainable weight management.

As the market continues to expand with keto gummy options, remember that not all products are made equal. Prioritize brands that focus on quality ingredients and customer satisfaction. Additionally, don’t neglect the potential side effects or individual differences; understanding how your body reacts to these supplements is key to achieving your goals. Consulting with healthcare professionals when beginning any new supplement regimen is highly advisable for personalized guidance.

In conclusion, whether you choose Elm & Rye’s Keto Gummies or Goli’s Keto ACV Gummies, the key is to integrate these products thoughtfully within your daily life. By doing so, you can enhance your weight loss journey while enjoying the flavors and convenience that these gummies provide. With the right mindset and approach, achieving your weight loss goals on a keto diet is entirely attainable.

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Save 20% on Premium Protein - http://athleanx.com/x/best-protein Subscribe to this channel here - http://bit.ly/2b0coMW Protein powder is the most popular bodybuilding supplement on the market, but is it worth the money? In this video, I’m going to show you whether or not spending money on protein powders is worth it or if you would be better off getting your daily protein intake through whole foods and skipping the supplements. There is no doubt that the complaint about protein supplement pricing is a common one. Some swear that not only is it not worth it but it is much easier to get everything your body needs with real food and you don’t need any supplements at all. That argument should start however with a revelation of how much protein your body needs to meet your specific goals. There is plenty of research out there that says that the bare minimum amount of protein that needs to be consumed every day is about .3g per pound of bodyweight. This means that a 150lb person would require 50 grams of protein each day to remain healthy. That said, if building muscle is your goal then you are going to need a lot more than that. Once training enters the equation the protein requirements jump up significantly to anywhere from .7g to 1.2g per pound of bodyweight. This is because weightlifting breaks down muscle tissue. It is only through the repair of the muscle through good nutrition that the muscles have a chance to grow back bigger and stronger. This is where protein becomes a vitally important part of your diet. Opinions vary on the exact amount needed but it will fall within this given range and can be influenced by the amount of muscle you have already, your training experience and whether you are attempting to lean down or go through an unnecessary bulk. Where you get your protein from matters less than the fact that you actually get it each day. Those that think that purchasing protein supplements is too expensive, will point to the value of whole foods. Perhaps now more than ever, the value just simply isn’t there. If you look at any of the common protein staples (whether they be meat or vegan friendly sources), the expense is just not much different than the cost of the protein obtained through protein supplements. Add in the fact that the convenience of the powders is often times much higher and therefore likely to be a more consistent way to ingest your protein, and you realize just how much value is in this alternative source. In order to figure out the value of a protein source you want to use a simple math equation. Take the price of the protein that you’re buying and divide it by the number of servings times the number of grams of protein in each serving. This will give you a more universal value of the price per gram of protein. When you apply this to things like chicken, ground beef, learn sirloin, salmon, peanut butter, tofu and lentils you see that all are within a few cents per gram of each other. Add in the fact that not all of the non-meat choices are complete proteins. This means that eaten alone, they are not supplying all of the essential amino acids that your body needs and therefore require that you seek out other sources. When it comes to whey protein, you also get another major bonus that many overlook. That is, with just 29 grams of whey protein powder you are going to get 3 grams of leucine. That is important. Science has shown that three grams is the amount of leucine that you need to stimulate the MTOR pathway that triggers muscle protein synthesis. Without this, the degree of muscle size you can build will be limited. Not only does whey trigger the threshold but it does so at a very calorie efficient cost. Many other protein food sources provide just too many extra calories with it in the pursuit of meeting the 3g leucine threshold. I realize that there are a lot of protein powder sources on the market. Be sure that you are getting one that not only has a good cost per gram but also doesn’t rely on cheap proteins to improve their numbers. Check the label and make sure that the leading source of protein is not whey protein concentrate. This is a quick indicator of a protein powder that doesn’t contain enough high quality protein and should therefore be avoided. For a premium quality protein that hits the mark and also has an industry leading 30 grams of protein per serving (making it one of the best values on the market) be sure to head to athleanrx.com and check out my ATHLEAN-Rx brand supplements. For more vides on supplements and protein powders be sure to watch the supplement timeline video I have as well as the others on this channel by remembering to subscribe and turn on your notifications so you never miss a new video when it’s published.

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