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Let’s crush your goals together! 💥 ⚠️ DISCLAIMER: Results vary based on consistency, diet, and lifestyle. Consult a doctor before starting any new fitness program. #LoseWeightFast #HomeWorkout #FatBurn #NoEquipmentWorkout #WeightLossJourney #7DayChallengeNy Glow Kelly Clarkson Jokes On Sexy Transformation After Weight LossWant to lose body fat but keep your curves? I know I do! Check this video out to see my secret weapon! GET YOUR CHISEL: http://www.shareasale.com/r.cfm?B=839144&U=1280628&M=50208&urllink= Follow me for LIVE BROADCASTS: http://www.busker.co/KeairaLaShae SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com Visit my website for more info on DVDs: http://keairalashae.com Personal Instagram: https://www.instagram.com/keairalashae/ Fitness Instagram: https://www.instagram.com/movewithkeairalashae/ V.I.P Text messaging: http://vipmessage.co/teamlashae FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/ SUBSCRIBE to both of my youtube channels: KEAIRA LASHAE: https://www.youtube.com/user/keairalashae SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv Periscope: @KeairaLaShae Thanks Skulpt for sponsoring this video!Day5 Fat But Fit Series Fatbutfit Motivation Fatburningsecrets Weightloss Fruit Losefat FitConfused about what to actually eat on Keto? You're not alone! 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(It’s all about beating cravings and making Keto a lifestyle — not just a short-term fix!) 🔥 Don’t forget to: 👍 Like the video 💬 Comment 🥑 if you're ready for Part 2 🔔 Subscribe so you don’t miss the rest of the series! #KetoDiet #KetoForBeginners #WhatToEatOnKeto #SimpleKeto #HealthyEating #viralvideo Watch detailed video on keto → https://youtu.be/iS1lVUJniSQ?si=X-swmsZb9o2ivlbyUnderstanding Side Effects Of Weight Loss Medication A Personal PerspectivePopular medications like Ozempic, Wegovy, and other GLP-1 drugs have been prescribed for diabetes and weight management, but it’s important to be aware of the potential risks. These drugs contain Exendin-IV, a protein derived from Gila monster venom. Some patients have reported health issues such as thyroid concerns, gastroparesis (a condition affecting stomach function), and possible links to diabetic retinopathy. While these risks may vary, staying informed can help you make better health decisions. Always consult with a healthcare professional for personalized advice. Disclaimer: This information is for educational purposes only. Please seek medical advice before making any changes to your health regimen. #InformedChoices #HealthAwareness #OzempicInfo #StayInformed #VisitLinkInBioSustainable Weight Loss Beyond Ozempic And Quick FixesRecipes HERE: 25 MIN Mediterranean Escape - impress yourself with this spread A dollop of Greek yogurt A dollop of hummus 1 hard boiled egg (can replace with smoked salmon or turkey bacon) Sliced cucumbers Sliced cherry tomatoes Kalamata olives Feta cheese Rye toast Sautéed mushrooms Kimchi Avocado Dried basil Rosemary for garnish I love this because it’s a little bit of everything and a fun way to eat breakfast Need something more simple? 7 MIN (or less)- snatched smoke salmon wrap Carb smart tortilla wrap Dollop of cream cheese Dollop of hummus Sliced cucumbers Sliced tomatoes Finely chopped spinach Dried basil Salt & pepper to taste (you could even add a squeeze of lemon) Wrap it up and you’re good to go! Prefer to have something on the sweeter side? 5 MIN whipped protein yogurt on the go 4-5 scoops of Greek yogurt Half a scoop of vanilla protein powder (Whip it up) Toppings: Blueberries Raspberries Sliced almonds Chocolate chunks @beeyawellness seeds (I’m in phase 2 right now) Banana Top with tahini Cover and go (don’t forget a spoon!) I don’t count calories, and I usually eyeball portion sizes 🤍 What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!What I Eat In A Day On Mounjaro 41lb Weight Loss Whatieatinaday Mounjaro FypErick Meier's Weightloss Product Commercial (Ipecac)Apple Cider Vinegar Gummies 1000mg Formulated For Weight Loss Review Have you tried several diets that promise amazing results but make you feel deprived and unsatisfied? Look no further, the Keto Gummies by Chrissie Swan will change the game for weight loss! 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With her endorsement, many others have also experienced the benefits of these gummies and are eager to share their own success stories. The Science Behind Keto Gummies Keto Gummies stand out from other products because they increase metabolism. By increasing ketone production within you, these gummy bears help to burn body fat faster resulting in quicker gains on your weight loss journey. Moreover, digestion is improved while blood sugar levels become regulated due to various components available in them hence making it easier for one remains on track with their weight loss journey. Other than shedding off those extra pounds, there are additional health benefits to be enjoyed from using Keto Gummies. Numerous testimonials have reported heightened focus as well as more energy following regular usage of these snacks. Without harmful substances or side effects present in them, one can rely on Keto Gummies for safe and efficient transformation of their figure and general welfare. 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In today’s video, I’m sharing a simple daily routine that will help you burn fat and shed pounds quickly without the need for a gym. Whether you're a busy professional or just looking for an easier way to lose weight, this routine is for you! ✅ Here’s how you can start losing weight fast: 1️⃣ Hydrate first thing 💧 – Drinking water in the morning helps kickstart your metabolism and curb hunger. 2️⃣ Morning movement 💪 – A quick 10-15 minute bodyweight workout to get your blood flowing and calories burning. 3️⃣ Protein-packed breakfast 🍳 – Eat protein-rich foods to keep you full and energized throughout the day. 4️⃣ Walk after meals 🚶♂️ – Short walks help with digestion and keep your metabolism active. 5️⃣ Balanced meals 🥗 – Focus on healthy, balanced meals with lean proteins, vegetables, and healthy fats. Consistency is key! 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Thank you for tuning in to today's video! I hope you enjoy today's video and subscribe to the channel! Make sure you watch until the end to see how you can enter the giveaway! -------------------------------------------------------------------------------------------------------------- CHECK THESE OUT: OTHER MOUNJARO VIDEOS: https://youtube.com/playlist?list=PLQdCs8JAM4YJ8PPmxOEmQ4VQMBsqnt8g-&si=T3eh-w50kMqYyeFq WEIGHT LOSS VLOGS: https://youtube.com/playlist?list=PLQdCs8JAM4YJeyJ1dKb0TXu82H1YRNndX&si=nDhM0jgCwcX9kD1s -------------------------------------------------------------------------------------------------------------- Join the community: ☻ INSTAGRAM → https://www.instagram.com/mari.hancock ☻ TIKTOK → https://www.TikTok.com/@mari.hancock ☻ OTHER LINKS → https://linktr.ee/marihancock -------------------------------------------------------------------------------------------------------------- ☻ BUSINESS INQUIRIES: → [email protected] -------------------------------------------------------------------------------------------------------------- ★ What is Mounjaro and who is Eli Lilly? https://mounjaro.lilly.com/?utm_source=lilly.com&utm_medium=referral&utm_campaign=brand_referral&utm_content=our-medicines-page -------------------------------------------------------------------------------------------------------------- Music: Royalty Free Music by Epidemic Sound (https://share.epidemicsound.com/pt3r9y) Disclaimer: Statements or any advice made in this video are for informational & educational purposes only and are the opinion(s) of Mari Hancock. Mari Hancock is not a doctor and information in this video or other platforms should be not used in place of medical advice. 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