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For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe. https://bengreenfieldlife.com/podcast/colleen-cutcliffe-pendulum/ What I Discuss with Dr. Adam Perlman Adam’s journey from pioneering integrative medicine programs at Duke and Mayo Clinic to his current role as Chief Medical Officer at Pendulum Therapeutics, where he explores the impact of gut health on chronic diseases…05:31 Adam’s discovery of the microbiome’s profound role in health, focusing on evidence-based approaches to gut health and the science behind the microbiome’s impact on metabolic health…09:51 The significance of dietary diversity, dangers of restrictive diets, and the impact of probiotics and the GLP-1 on overall health…13:48 The relationship between gut bacteria like Akkermansia and butyrate production, how probiotic strains work synergistically to support GLP-1 release and metabolic health…20:17 The difference between drugs like Ozempic and GLP-1 probiotics in managing metabolic health, the importance of preserving anaerobic bacteria in capsules for effectiveness, and the potential of micro-dosing GLP-1 drugs for cardiovascular benefits…25:33 Research on Pendulum’s probiotic formulations, including a clinical trial showing a 33% reduction in glucose spikes and a 0.6 reduction in hemoglobin A1C for patients on Metformin, and the evolving science behind GLP-1 probiotics…35:36 The variable effects of taking probiotics, with some people noticing benefits quickly while others may take up to 90 days…41:35 The best practices for taking GLP-1 probiotics and how dietary fiber, polyphenols, and avoiding processed foods can support the microbiome and key strains like Akkermansia and Bifidobacterium…48:21 The potential role of Akkermansia in supporting gut health and athletic performance, particularly by maintaining the gut lining and preventing leaky gut in athletes…53:14 The potential of fecal transplants based on microbiome studies, and the theoretical implications of introducing oxygen into an anaerobic environment through therapies like ozone enemas…56:54 Adam’s diet and approach to fitness, my experience with Pendulum probiotics, and 20% off coupon on Pendulum products for my listeners…1:00:58 Full show notes: https://bengreenfieldlife.com/glp1podcast Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield #bengreenfield #longevity #guthealthBliss Keto Gummies Be Careful Bliss Keto Acv Gummies Reviews Is Bliss Keto Acv Gummies SafeDoctors are seeing a surprising possible side effect of weight loss drugs like Ozempic and Wegovy: a diminished craving for alcohol. 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I have also lost a few pounds, which is a huge win for me. I highly recommend these gummies to anyone looking to improve their health.” Another user, Mike, praised the taste of ACV Keto Gummies, saying, “I have tried other apple cider vinegar products in the past, but they were always too harsh for me. These gummies are a game-changer. They taste great and are easy to take. I have noticed improvements in my digestion and overall well-being since starting them. I will definitely be buying more!” FAQ about ACV Keto Gummies 1. Can ACV Keto Gummies really help with weight loss? Yes, many users have reported seeing weight loss results after taking ACV Keto Gummies. The combination of apple cider vinegar and other ingredients can help increase feelings of fullness and aid in appetite control, making it easier to lose weight. 2. Are ACV Keto Gummies safe to take? ACV Keto Gummies are generally considered safe for most people. However, as with any supplement, it is important to consult with a healthcare professional before adding them to your routine, especially if you have any underlying health conditions or are taking medications. 3. How should I take ACV Keto Gummies for best results? For best results, it is recommended to take the recommended dosage of ACV Keto Gummies daily as part of a healthy diet and exercise routine. Consistency is key when it comes to seeing results, so be sure to take them regularly. Ketoflow Streamlining Your Path To KetosisFull video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview. *** Observe: This treatment is extremely effective. 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