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For the best results, do this with my fat loss workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Fast Thigh Fat Burn Home Workout Introduction 0:08 Thigh Home Workout Results 0:31 Thighs Home Workout Challenge 5:36 You Made It Get Don't Call Me Up by Mabel here https://t.lickd.co/YvZ536bL9WP License ID: O805AmBn5eQ Get Mad Love by Mabel here https://t.lickd.co/yoXKMv94N95 License ID: ArYDZ5dgROp Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. 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So I burn 350 calories and will burn 2450 calories in a week, and I only eat as much as my maintenance calories. Then I will lose 300 to 500 grams in a week and 1 to 2 kg in a month, but if you also follow a calorie deficit diet along with it, you will get even better results. **Formula** MET Brisk walk (speed 6.5km/h) - 5.0 MET. • Calories Per Minute = (MET value of activity X 3.5 X Body Weight) / 200 • Total Calories Burned = (Calories per Minute) X (Number of Minute of Activity) . .. ... .... (weight loss, 10k steps, how much weight I can lose with 10,000 steps, 10,000 steps weight loss) #weightloss #10ksteps #10000stepsExercise To Lose Belly Fat At Home Bellyfat Loseweight Workout Exercise Weightloss FitnessGREEN COFFEE, WEIGHT LOSS, AS SEEN ON DR OZ SHOW, PURE, 50% CHLOROGENIC ACID, "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."Acupressure For Post Pregnancy Belly Fat Part 3 Acupressure Points For Weight LossYou Don't Need Surgery To Lose Weight - Go To The GymCountry Music Weight Loss Champs Das Trinken von Zitronenwasser wird oft als einfache Möglichkeit angesehen, die Gesundheit zu fördern und den Gewichtsverlust zu unterstützen. Zitronen sind reich an Vitamin C und Antioxidantien, die das Immunsystem stärken und den Stoffwechsel ankurbeln können. In Kombination mit Wasser kann Zitronenwasser eine erfrischende und kalorienarme Alternative zu zuckerhaltigen Getränken sein. Aber wie genau kann Zitronenwasser Ihnen beim Abnehmen helfen? Vorteile von Zitronenwasser beim Abnehmen Zitronenwasser kann Ihnen beim Abnehmen auf verschiedene Weisen helfen. Erstens kann der hohe Ballaststoffgehalt in Zitronen dazu beitragen, dass Sie sich länger satt fühlen und somit weniger Kalorien zu sich nehmen. Zitronen enthalten auch Pektin, eine Art löslicher Ballaststoff, der die Verdauung fördert und die Aufnahme von Zucker ins Blut verlangsamt. Dies kann dazu beitragen, Heißhungerattacken zu vermeiden und den Blutzuckerspiegel stabil zu halten. Ein weiterer Vorteil von Zitronenwasser ist seine Fähigkeit, die Verdauung zu fördern. Zitronen enthalten Zitronensäure, die die Produktion von Magensäure anregen kann. Eine ausreichende Magensäureproduktion ist wichtig für eine effiziente Verdauung und die Aufnahme von Nährstoffen. Darüber hinaus kann Zitronenwasser dazu beitragen, Giftstoffe aus dem Körper zu spülen und die Leberfunktion zu unterstützen, was ebenfalls zu einem effektiven Gewichtsverlust beitragen kann. Zitronenwasser kann auch den Stoffwechsel ankurbeln, was wiederum zu einem erhöhten Kalorienverbrauch führen kann. Die Kombination aus Zitronensaft und Wasser kann den Körper hydratisieren, was wichtig für einen optimalen Stoffwechsel ist. Darüber hinaus kann Vitamin C in Zitronen den Stoffwechselprozess unterstützen und die Fettverbrennung fördern. Indem Sie regelmäßig Zitronenwasser trinken, können Sie Ihren Stoffwechsel auf natürliche Weise anregen und so Ihre Gewichtsabnahmeziele unterstützen. Wie man Zitronenwasser in die Ernährung integrieren kann Es gibt verschiedene Möglichkeiten, Zitronenwasser in Ihre Ernährung zu integrieren. Eine einfache Methode ist es, jeden Morgen ein Glas warmes Zitronenwasser auf nüchternen Magen zu trinken. Dies kann nicht nur den Stoffwechsel ankurbeln, sondern auch den Körper mit Hydration und wichtigen Nährstoffen versorgen. Alternativ können Sie Zitronenwasser zu Ihren Mahlzeiten trinken oder es als erfrischendes Getränk während des Tages genießen. Eine beliebte Variante von Zitronenwasser ist das sogenannte “Detox-Wasser”, das mit verschiedenen Zutaten wie Gurken, Minze oder Ingwer verfeinert werden kann. Diese Mischung aus Zitronen und anderen gesunden Zutaten kann nicht nur den Geschmack verbessern, sondern auch die entgiftenden Eigenschaften von Zitronenwasser verstärken. Experimentieren Sie mit verschiedenen Variationen, um Ihren persönlichen Geschmack zu treffen und die Vorteile von Zitronenwasser voll auszuschöpfen. Insgesamt ist Zitronenwasser eine einfache und kostengünstige Möglichkeit, Ihre Gesundheit zu fördern und Ihren Gewichtsverlust zu unterstützen. Durch die Kombination von Zitronen mit Wasser profitieren Sie von den zahlreichen Vorteilen, die dieses Getränk bietet. Egal, ob Sie Ihr Immunsystem stärken, Ihre Verdauung verbessern oder Ihren Stoffwechsel ankurbeln möchten, Zitronenwasser kann eine wertvolle Ergänzung zu Ihrer Ernährung sein. FAQ zu Zitronenwasser und Gewichtsverlust 1. 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