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Hey guys! Here is a food diary of what I eat in a day when I'm trying to lose weight. Thumbs up for a What I Ate Wednesday series or just for more What I Eat In A Day type videos and don't forget to join my #bikinibootcamp2015 weight loss challenge:) Lose weight and get fit in time for Bikini season. Join my Bikini Bootcamp Spring 2015 weight loss Challenge & win CASH as well as a host of other prizes! I will be joining you and sharing some of my best diet & fitness tips and tricks along the way. Visit the link below to join and tell a friend who wants to get summertime fine too!:) ♥♥♥ Visit http://www.dietbet.com/Ciara to join! ♥ It costs $25 to join & winners split the entire pot of money at the end ♥ It starts Monday 3/16 and the last day to join is 3/23 so you'll want to get signed up as soon as possible to get a jump start ♥ The first 3 players to join will get a special coaching session with me and the MVP (the person who invites the most friends) will get FREE entrance into the challenge ♥ Last day to join is March 23rd and it ends 4/13!:) Follow Me! ♥ Social Media Instagram @Ciarahoneydip @BodyBeautyBrilliant Twitter @Ciarahoneydip Facebook Facebook.com/BodyBeautyBrilliant My Beauty YouTube Channel http://www.youtube.com/Ciarahoneydip ♥ Business Inquiries: [email protected] ----------------------------------------­­­­------------------------------------- Bikini Bootcamp weight loss diet nutrition ciarahoneydip bodybeautybrilliant what i eat in a day what i ate wednesday what i eat to lose weight bikini boot camp abs fat bodybuilding protein pancakes food diary how i lost 40 pounds how to lose 20 pounds in a month What I Ate Wednesday How to lose weight fast what I eat in a day what i ate today what i eat to lose weight how to lose weight fast and naturally what i ate wednesday anna saccone what to eat to lose weight what i ate today raw vegan Trader Joe's what i ate to lose 70 punds what i ate wednesday february 2014 what i ate to lose 125 pounds nutrition exercise health how macbarbie07 bodybuilding how to lose weight fast amynicolax bikini boot camp fat cassey ho weight loss journey

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This 10-minute workout targets your lower abs! You don't need any equipment and can do this workout at home. Pair this with my HIIT workouts on my channel if you want to get lean and shredded abs. REMEMBER TO HAVE YOUR ABS SHOW you need a low enough body fat % so your abs will pop through. (This is different for every individual) ♡ Myprotein Supplements I use: https://tidd.ly/3zXbXwC DISCOUNT CODE 'CELAMARR' save 45% ! ♡ The Gear I Use: Camera: https://amzn.to/2WOsIeF Lens: https://amzn.to/3uOs4ui Tripod: https://amzn.to/2ZTIdDc Macbook Pro: https://amzn.to/2Yt13jK ♡ SUBSCRIBE: https://bit.ly/2QV1PTw ♡ Instagram: https://bit.ly/3oN6p2G ♡ Tiktok: https://bit.ly/3wBvxfc ♡ My Music: https://www.epidemicsound.com/referral/oesy94/ IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth. #abworkout #LOWERABS #losebellyfat #workout #celamarr

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Semaglutide weight loss shots have been making headlines as a new option for people looking to lose weight. These injections contain the drug semaglutide, which is a glucagon-like peptide-1 (GLP-1) receptor agonist. GLP-1 is a hormone that helps regulate blood sugar levels and can also help with weight loss. In clinical trials, semaglutide has been shown to be effective in promoting weight loss in overweight or obese individuals. So, what do you need to know about these weight loss shots?

How do Semaglutide Weight Loss Shots Work?

Semaglutide works by mimicking the effects of GLP-1 in the body. GLP-1 is a hormone that is produced in the gut in response to food intake. It helps regulate blood sugar levels by stimulating the release of insulin and suppressing the release of glucagon, another hormone that raises blood sugar levels. GLP-1 also helps slow down digestion, which can help people feel full and satisfied after eating. By increasing the levels of GLP-1 in the body, semaglutide can help regulate appetite and promote weight loss.

In addition to its effects on appetite and weight loss, semaglutide also has other benefits for overall health. It has been shown to improve blood sugar control in people with diabetes, reduce the risk of cardiovascular events, and improve markers of liver health. These additional benefits make semaglutide a promising option for people looking to improve their overall health in addition to losing weight.

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One of the main benefits of semaglutide weight loss shots is their effectiveness in promoting weight loss. In clinical trials, semaglutide has been shown to help people lose a significant amount of weight compared to placebo. This weight loss can have a number of positive effects on health, such as improving blood sugar control, reducing the risk of heart disease, and improving overall quality of life. Semaglutide weight loss shots can also help with appetite control, making it easier for people to stick to a healthy diet and maintain their weight loss long-term.

Another benefit of semaglutide weight loss shots is their convenience and ease of use. Unlike other weight loss medications that may need to be taken multiple times a day, semaglutide is typically given as a once-weekly injection. This can make it easier for people to adhere to their treatment plan and achieve their weight loss goals. Semaglutide weight loss shots are also generally well-tolerated, with the most common side effects being mild gastrointestinal symptoms such as nausea and diarrhea.

Who Can Benefit from Semaglutide Weight Loss Shots?

Semaglutide weight loss shots may be a good option for people who are overweight or obese and have struggled to lose weight through diet and exercise alone. They may also be beneficial for people who have obesity-related health conditions, such as type 2 diabetes, high blood pressure, or high cholesterol. Semaglutide can help with weight loss and improve these health conditions, making it a valuable tool for overall health improvement.

It’s important to note that semaglutide weight loss shots are not a magic bullet for weight loss. They should be used as part of a comprehensive weight loss plan that includes healthy eating, regular physical activity, and behavior modification. Semaglutide can help support weight loss efforts, but it is not a substitute for making lifestyle changes that promote long-term weight management. Additionally, semaglutide weight loss shots are not appropriate for everyone, so it’s important to talk to your healthcare provider to see if they are a good option for you.

Side Effects of Semaglutide Weight Loss Shots

Like any medication, semaglutide weight loss shots can cause side effects. The most common side effects of semaglutide include nausea, vomiting, diarrhea, constipation, and abdominal pain. These side effects are usually mild and go away on their own as the body adjusts to the medication. In rare cases, more serious side effects can occur, such as pancreatitis or thyroid tumors. It’s important to talk to your healthcare provider about any concerns or side effects you may experience while taking semaglutide weight loss shots.

Overall, semaglutide weight loss shots are a promising option for people looking to lose weight and improve their overall health. By mimicking the effects of the hormone GLP-1, semaglutide can help regulate appetite, promote weight loss, and improve markers of overall health. While they are generally well-tolerated, semaglutide weight loss shots are not a substitute for making healthy lifestyle changes. They should be used as part of a comprehensive weight loss plan that includes diet, exercise, and behavior modification. Talk to your healthcare provider to see if semaglutide weight loss shots are a good option for you.

FAQs About Semaglutide Weight Loss Shots

Q: How long do I need to take semaglutide weight loss shots?
A: Semaglutide is typically used as a long-term treatment for weight loss. Your healthcare provider will work with you to determine the length of treatment that is best for you.

Q: Can anyone take semaglutide weight loss shots?
A: Semaglutide weight loss shots are not appropriate for everyone. Your healthcare provider will evaluate your medical history and health status to determine if semaglutide is a safe and effective option for you.

Q: Are semaglutide weight loss shots covered by insurance?
A: Coverage for semaglutide weight loss shots may vary depending on your insurance plan. Check with your insurance provider to see if semaglutide is covered under your plan.

Q: How much weight can I expect to lose with semaglutide weight loss shots?
A: The amount of weight you can expect to lose with semaglutide will vary depending on factors such as your starting weight, diet, and exercise habits. In clinical trials, people who took semaglutide lost an average of 10-15% of their body weight.

Q: Are there any dietary restrictions I need to follow while taking semaglutide?
A: Your healthcare provider may recommend dietary changes to support your weight loss goals while taking semaglutide. It’s important to follow their guidance for best results.

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3 months. 12 weeks. 26 pounds gone before the reveal for this weeks weigh in! Welcome back to the channel — and buckle up, because this is my most honest video yet. Since starting Mounjaro, I’ve had some major wins… and a few surprising twists. Today, I’m showing it all — including those cringe-worthy before pics in my boxers 😳, raw updates, and the unexpected truths about life on this med. In this video, I share: ✅ How I lost 26lbs so far — and what REALLY worked ✅ The side effects no one warned me about ✅ My biggest off-scale victories (some were emotional!) ✅ What injecting weekly is actually like ✅ Full body reveal + measurements ✅ And what’s next as I level up to 5mg 🎯 Whether you’re just starting Mounjaro or deep in your journey — you’ll find something real here. 📸 Chapters + side-by-side photo comparisons included 🧠 Mindset shifts you don’t see on the scale 💬 Let’s connect! Drop a comment if you’re on Mounjaro too — I respond to every one! 🔔 Like, subscribe & hit the bell so you don’t miss next week’s video: The Truth About Mounjaro Pricing – And How I’m Saving Money On It #MounjaroResults, #MounjaroTransformation, #MounjaroJourney, #3MonthsOnMounjaro, #MounjaroUpdate, #MounjaroSideEffects, #MounjaroSuccess, #WeightLossJourney, #GLP1WeightLoss, #OzempicAlternative, #MounjaroProgress, #MounjaroBeforeAndAfter, #MounjaroForWeightLoss, #WeightLossTransformation, #NoFoodNoise, #MounjaroCommunity, #RealMounjaroResults, #MounjaroExperience, #TirzepatideJourney, #LosingWithMounjaro, #Tirzepatide, #TirzepatideJourney, #TirzepatideWeightLoss, #TirzepatideResults, #TirzepatideTransformation, #TirzepatideExperience, #TirzepatideUpdate, #TirzepatideForWeightLoss, #TirzepatideSuccess, #TirzepatideBeforeAndAfter Below are links to my must have cupboard stores and what I use to make my YouTube videos (Some links are affiliate links. I may earn a few Pennies commission at no extra cost to you — thank you for supporting the channel!) Imodium diarrhoea tablets https://amzn.to/4dNN9vt High zero electrolyte tablets https://amzn.to/4mMvDf5 Buscomint peppermint oil capsules for stomach issues 💊 https://amzn.to/4km7TNf Probiotics and prebiotics tablets https://amzn.to/3HnltkL Psyllium husk tablets with peppermint and ginger for stomach issues https://amzn.to/4dO9RmX Activated charcoal for bloating https://amzn.to/3T6jRyu Pepto Bismal for sulphur burps https://amzn.to/3FAuEOq Electrolyte complex tablets https://amzn.to/45DTSpx Multivitamins and iron tablets https://amzn.to/3FGZtRu Collagen tablets for skin https://amzn.to/43NFt7Q Multivitamin Gummies https://amzn.to/3ZXoYVq Renpho smart scales for accurate weight tracking https://amzn.to/3HHbmaz What I use for my videos - Iphone 15 pro max https://amzn.to/3Zn93Qa Velbon Sherpa Tripod https://amzn.to/4mSg8SG Wireless Lavalier Microphone for iPhone https://amzn.to/3ZXgAFq 0:00 Intro 1:28 Results so far 3.22 Body Changes 4:25 Energy & Cravings 6:27 Side Effects 8:03 Struggles 9:30 Off scale wins 10:25 What’s next ? 13:05 3 month weigh in 14:42 Before & after pics / BMI update 17:02 Outro

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Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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✅ Get evaluated by Dr. Omar Danoun directly, book your online appointment below (for age 16 years and older) https://appointment.dromardanoun.com/ In USA, please call the clinic The ketogenic diet is an important treatment for epilepsy and seizures. We will go over the interesting history of the ketogenic diet and how it went from being first treatment to be buried for over 70 years then come back to the story. It was used for centuries and now ketogenic diet is a mainstay in epilepsy treatment. 👇 Dr. Omar Danoun's Blog and website: ➥ https://dromardanoun.com Time codes: 0:00 Epilepsy diet treatment history 0:37 Intermittent fasting for epilepsy 0:44 Ketogenic diet history 01:52 the fall of ketogenic diet 03:09 Story of the body Charlie 05:10 uses of ketogenic diet 05:59 Ketogenic diet side effects 06:33 GLUT deficiency 07:26 Alternatives to Ketogenic diet 08:04 Story of Valproate or Depakote 08:35 Story of Levetiracetam (Keppra) 09:03 Drug resistant epilepsy ▬▬▬▬▬▬▬▬▬▬▬▬▬ Thank You! MEDICAL ADVICE DISCLAIMER: The content on this video and this channel including information, content, references, and opinions are for informational purposes only. The Author does not provide any medical advice on this platform. By viewing and accessing or reading these content that does not establish any doctor-patient relationship and providing your medical information on the site or answering any comments does not establish any doctor-patient relationship. The information provided on this video and channel do not replace the services and opinions of qualified medical professionals and if you have any questions of medical nature, please refer to your doctor and qualified medical personnel for evaluation and management. The content provided in this video and channel represents the Author’s own opinion and do not represent any other third party or entities. #DrOmarDanoun #Epilepsy

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These days, many of our images of a ‘detox’ include diets by way of starvation: Ten-day master cleanses, strict juice-only regimens etc etc. A full story and video on that soon but before that, you don’t need to go on a complete cleanse you can start to add elements of detoxification into your daily routine to kick start detox. . Also , water is boring, don’t know about you but I need something fun. So, you can try infusion bottle like this one at Amazon For INR 929 http://amzn.to/2orib55 and a cheap variant (frankly I don’t know the quality) For INR 320 http://amzn.to/2oxGgYB Or you could try this recipe. By adding a few slices of fruit, or vegetable, into our daily intake of water, we can benefit the mind, body, and soul at the same time Oranges aid with healthy blood circulation, lemons help aid digestion and freshen us up and ginger is immunity booster. Please be shameless follow me everywhere ♡ Follow me on Instagram for daily Fit Tips and this kinda stuff https://www.instagram.com/nidhimohankamal/ ♡ Twitter: https://twitter.com/nidhimohankamal ♡ Website & Blog http://nidsun.org

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Are you ready to take on this full-body fat-burning workout? Then get ready to feel the difference in just 30 minutes! With moves like burpee side taps, slow mountain climbers, and standing crunches, this session is a powerhouse for weight loss.  This routine will not only target those stubborn fats but will also build your strength and improve your balance as well. You don't need to worry if you're just a beginner since this workout routine is designed to fit any level. You’ll love the variety and pace that I added to this routine. It will keep you motivated every step of the way. Plus! this is a no-equipment format! It means you can do it anytime, anywhere, right at the comfort of your home. Let's make fitness a fun and rewarding process so you won't get bored and will stay consistent during the challenge. Get ready to join this session with confidence and finish strong. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:11 Jumping Jacks 00:36 Rest 00:54 Step Jacks 01:26 Rest 01:44 High Knee Jacks 02:10 Rest 02:28 Lateral Steps 03:05 Rest 03:23 Burpee Side Taps 04:34 Rest 04:52 Knee Raises 05:22 Rest 05:40 Skater Jumps 06:09 Rest 06:27 Body Rotations 07:11 Rest 07:29 Windmill 08:18 Rest 08:36 Step Back Jacks 09:07 Rest 09:25 Waist Pinchers Right 10:00 Rest 10:18 Slow Mountain Climber 10:53 Rest 11:11 Lunge Jumps 11:35 Rest 11:53 Standing Crunch 12:44 Rest 13:02 Forward Jump 13:50 Rest 14:08 Plank Reaches 14:48 Rest 15:06 Lateral Steps 15:43 Rest 16:01 Jumping Jacks 16:26 Rest 16:44 Step Jacks 17:16 Rest 17:34 High Knee Jacks 18:00 Rest 18:18 Lateral Steps 18:55 Rest 19:13 Burpee Side Taps 20:24 Rest 20:42 Knee Raises 21:12 Rest 21:30 Skater Jumps 21:58 Rest 22:16 Body Rotations 23:01 Rest 23:19 Windmill 24:07 Rest 24:25 Step Back Jacks 24:57 Rest 25:15 Waist Pinchers Right 25:49 Rest 26:07 Slow Mountain Climber 26:43 Rest 27:01 Lunge Jumps 27:25 Rest 27:43 Standing Crunch 28:33 Rest 28:51 Forward Jump 29:39 Rest 29:57 Plank Reaches 30:37 Rest 30:55 Lateral Steps

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