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Are you following a keto diet and looking for a convenient way to enjoy some tasty snacks? Look no further than Amazon Prime Keto Gummies! These delicious gummies are a great way to satisfy your sweet tooth while still staying on track with your ketogenic lifestyle. With a wide variety of flavors and brands available on Amazon Prime, you’re sure to find the perfect keto gummies to fit your preferences.

Top Keto Gummies Available on Amazon Prime

When it comes to shopping for keto-friendly snacks, Amazon Prime is a treasure trove of options. With just a few clicks, you can have a variety of keto gummies delivered right to your doorstep, making it easier than ever to stick to your diet. To help you navigate the world of Amazon Prime keto gummies, we’ve compiled a list of some of the top options available on the platform.

Perfect Keto Gummies

Perfect Keto is a well-known name in the keto community, and their keto gummies are no exception. These gummies are made with quality ingredients and are free from artificial additives, making them a great option for anyone following a ketogenic diet. Perfect Keto gummies come in a variety of flavors, including berry and lemon, so you can enjoy a different taste sensation every time you snack.

Goli Nutrition Apple Cider Vinegar Gummies

If you’re looking for a way to incorporate the benefits of apple cider vinegar into your diet, look no further than Goli Nutrition Apple Cider Vinegar Gummies. These gummies are a convenient and delicious way to get your daily dose of apple cider vinegar, while also enjoying a sweet treat. Plus, they’re vegan and gluten-free, making them suitable for a wide range of dietary needs.

SmartSweets Sour Blast Buddies Gummies

For those who prefer a sour kick to their snacks, SmartSweets Sour Blast Buddies Gummies are the perfect option. These gummies are low in sugar and net carbs, making them ideal for anyone following a keto diet. With flavors like berry and lemon, these gummies are sure to satisfy your cravings for something sweet and tangy.

Legendary Foods Sweets Keto Gummies

Legendary Foods is known for their delicious and innovative keto-friendly snacks, and their keto gummies are no exception. These gummies are made with quality ingredients and are free from artificial flavors and colors, making them a great choice for anyone looking for a healthier alternative to traditional gummy bears. With flavors like watermelon, peach, and strawberry, Legendary Foods Sweets Keto Gummies are sure to become a new favorite.

HighKey Snacks Keto Low Carb Food Gummy Bears

HighKey Snacks offers a tasty and convenient option for keto gummy lovers with their Keto Low Carb Food Gummy Bears. These gummies are sweetened with natural ingredients like stevia and erythritol, making them a guilt-free treat for those following a low-carb lifestyle. Whether you’re looking for a quick snack on the go or a sweet treat to satisfy your cravings, HighKey Snacks Keto Gummy Bears are a delicious choice.

Summary and FAQ

Overall, Amazon Prime offers a wide variety of keto gummies to choose from, ranging from traditional gummy bears to innovative flavors like apple cider vinegar and sour blast. Whether you’re looking for a sweet treat to enjoy on the go or a healthier alternative to traditional gummy candies, there’s a keto gummy option on Amazon Prime to suit your needs. So why wait? Order your favorite keto gummies today and satisfy your cravings while staying on track with your ketogenic diet.

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If you have any questions about keto gummies or how to incorporate them into your diet, check out our frequently asked questions below.

1. Are keto gummies suitable for a ketogenic diet?

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Yes, most keto gummies are made with low-carb and sugar-free ingredients, making them suitable for a ketogenic diet.

2. Can I eat keto gummies every day?

While keto gummies can be enjoyed in moderation as part of a balanced diet, it’s important to be mindful of your overall sugar and carb intake.

3. Are there any side effects of eating keto gummies?

Some individuals may experience digestive issues, such as bloating or gas, when consuming sugar alcohols commonly found in keto gummies. It’s best to consume them in moderation and listen to your body.

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#podcast #jameyjohnson #news Welcome to the 24th episode of The Chris & Kadie Show featuring hosts Boston Chris & Kadie Lynn! This week Chris & Kadie discuss 39 Outside the box Christmas gift ideas, Jamey Johnson getting arrested, Elton John's Box Office FLOP, Jelly Roll's weight loss journey, The CMAs and more! In this week's show we also play the What the Heck game! We also list our top 5 favorite Christmas Songs! This week's Kadie's Corner has Kadie quitting her job, inhaling Packing Peanuts & more! In this episode we discuss the following topics: 00:00: Intro 03:55: Top 5 Favorite Christmas Songs 16:54: Kadie’s Corner 25:56: Boston plays What the Heck?! 31:56: Jamey Johnson Arrested in Tennessee 44:53: Elton John’s Musical Cancelled with the QUICKNESS 52:55: Jelly Roll’s Weight Loss Journey 1:07:39: 39 Outside the Box Christmas Gift Ideas 2:05:33: Outro Buy ALL NEW Merch from the show here: https://boston-chris-gaming.creator-spring.com/listing/the-chris-kadie-show Check out ALL the episode of The Chris & Kadie Show here: https://youtube.com/playlist?list=PLRVUGoqJJ6AfeGd6fbyounJgu3bNCwyOr&si=RWsGOWYXEpW7yt4E If you would like to have a question answered on a future episode please use this email: ►Email: [email protected] Support Kadie Lynn ►Website: https://www.kadielynn.com ► Twitter: / kadielynn ► Instagram: / kadielynnofficial ► Facebook: / kadieroberson Support Boston Chris 💵Become a Member: https://www.youtube.com/channel/UCao6fJOfevnE7dkMYz3vnQQ/join 👕Merchandise Store: https://boston-chris-gaming.creator-s... 🎧Purchase Hyper X Products: https://hx.hyperx.gg/BG5FiQXA 💵Donate to Paypal: https://www.paypal.me/etxrocks Follow Boston Chris ► Twitter https://twitter.com/BostonChrisTTV ► Instagram https://www.instagram.com/bostonchristtv/ ► TikTok https://www.tiktok.com/@itsbostonchris ► Facebook: https://www.facebook.com/TheBostonChrisShow ► Discord https://discord.gg/TkyV9Q2P ► Twitch: https://www.twitch.tv/thebostonchrisshow ► Other Stuff: https://linktr.ee/bostonchris Check out the Podcasts: ► The Chris & Kadie Show YouTube: https://www.youtube.com/playlist?list=PLRVUGoqJJ6AfeGd6fbyounJgu3bNCwyOr ► The Chris & Kadie Show Spotify: https://open.spotify.com/show/4UhHqi95KXlVXzoofzLdKz?si=c335a7dd569f4dec ► 10 Minutes with Boston Chris YouTube: https://www.youtube.com/playlist?list=PLRVUGoqJJ6AdL2KbXbyB59e-_AOktJbah ► 10 Minutes with Boston Chris Spotify: https://open.spotify.com/show/5UeR5tgIGsltEMUh0a22h8?si=b10432ece9ec4db0

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Welcome to our in-depth exploration of the authenticity of truly Keto gummy products. In recent years, the popularity of Keto diet has surged, leading to a demand for products that cater to this specific dietary lifestyle. One of the products that has gained significant attention is Keto gummy candies, which claim to be low in carbs and sugar while still providing the sweet and chewy experience that people crave. But how authentic are these truly Keto gummies? Let’s delve into the details to uncover the truth behind these products.

The Ingredients of Truly Keto Gummy

When it comes to truly Keto gummy products, the key lies in the ingredients used to make them. Authentic Keto gummies will typically contain sugar alternatives such as erythritol, stevia, or monk fruit extract instead of traditional sugar. These sugar substitutes do not spike blood sugar levels, making them suitable for those following a Keto diet. Additionally, truly Keto gummies will use natural coloring and flavoring agents to maintain their authenticity and healthiness. It is essential to carefully read the ingredient list before purchasing Keto gummy products to ensure that they meet your dietary requirements.

Furthermore, authentic Keto gummies will be free from artificial preservatives, flavors, and colors. These additives can have negative effects on health and may sabotage your Keto goals. Look for gummy products that are labeled as ‘clean’ or ‘natural’ to ensure that you are getting a truly Keto-friendly option. By scrutinizing the ingredients used in Keto gummies, you can make an informed decision about which products align with your dietary needs and preferences.

The Taste and Texture of Truly Keto Gummy

Aside from the ingredients, the taste and texture of Keto gummies can also indicate their authenticity. Truly Keto gummies should have a similar taste and texture to traditional gummy candies, despite being low in carbs and sugar. The sweetness of Keto gummies should be derived from natural sweeteners like stevia or erythritol, providing a satisfying sweetness without the guilt of added sugars.

When it comes to texture, authentic Keto gummies should be chewy and slightly gummy, mimicking the experience of eating regular gummy candies. The use of gelatin or pectin as binding agents can help achieve this texture while keeping the carb content low. If Keto gummies taste overly artificial or have a strange texture, they may not be truly Keto-friendly and could contain hidden sugars or carbs.

The Nutritional Value of Truly Keto Gummy

Examining the nutritional value of Keto gummy products can also shed light on their authenticity. Truly Keto gummies will have minimal carbs and sugar per serving, making them suitable for a low-carb or Keto diet. Look for gummies that have less than 5g of net carbs and sugar per serving to ensure that they align with your dietary goals.

In addition to being low in carbs and sugar, authentic Keto gummies may also contain beneficial ingredients such as collagen or fiber to enhance their nutritional profile. These added nutrients can provide additional health benefits while still satisfying your sweet cravings. By evaluating the nutritional content of Keto gummy products, you can determine whether they are truly Keto-friendly and worth incorporating into your diet.

Common Misconceptions About Truly Keto Gummy

There are several misconceptions surrounding truly Keto gummy products that can lead to confusion among consumers. One common misconception is that all sugar-free gummies are Keto-friendly. While sugar-free gummies may be low in sugar, they can still contain high amounts of carbs from other sources such as maltitol or other sugar alcohols that can impact blood sugar levels.

Another misconception is that all gummy products labeled as ‘Keto’ are authentic and suitable for a Keto diet. It is essential to read the ingredient list and nutritional information to verify the authenticity of Keto gummy products and ensure that they meet your dietary requirements. By dispelling these misconceptions, you can make informed choices when selecting Keto gummy products that align with your health and wellness goals.

Conclusion

In conclusion, the authenticity of truly Keto gummy products lies in their ingredients, taste, texture, and nutritional value. By carefully examining these factors and dispelling common misconceptions, you can make informed decisions about which Keto gummy products are suitable for your dietary needs. Remember to read the ingredient list, check the nutritional information, and consider the taste and texture of Keto gummies to ensure that you are getting a truly Keto-friendly option. With these insights, you can enjoy sweet and chewy treats that align with your Keto lifestyle.

Summary and FAQ

Now that we have explored the authenticity of truly Keto gummy products in detail, here is a summary of key points to remember:

1. Truly Keto gummies will contain sugar alternatives like erythritol, stevia, or monk fruit extract instead of traditional sugar.

2. Authentic Keto gummies should have a similar taste and texture to regular gummy candies, with natural sweeteners and binding agents.

3. Check the nutritional value of Keto gummy products to ensure they are low in carbs and sugar and contain beneficial nutrients like collagen or fiber.

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4. Be wary of common misconceptions about Keto gummies, such as assuming all sugar-free gummies are Keto-friendly.

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The pictures in this video are over the course of 4 years- I had to get serious and that is how long it took me to do so lol (True weight loss time frame -when I became serious about it 9 months). For every one of my subbies: I apologize for taking SO long to put up a new videos but I will post an update on why I have been busy and on my weight loss. I will aim to do and post a video weekly! Love and blessings!!!! OH -I AM TAKING SONG REQUEST, VOCAL/ ENTERTAINMENT QUESTIONS, MARRIAGE QUESTIONS (I will post all marriage answers with hubby). LIKE THIS VIDEO IF YOU WANT TO HEAR HOW I LOST THE WEIGHT.

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In this video I answer the question how long does it take to get abs and reach 15% body fat if you’re starting at 25 - 30% body fat. Recommended videos: 5 Signs That You Won't Get Below 20% Body Fat (Reality Check) https://www.youtube.com/watch?v=ZrPwnpoRABA 3 Habits You Need To Get Below 20% Body Fat https://www.youtube.com/watch?v=u5TNMuPSwYM Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-25-to-15-body-fat to see the results of my coaching program. There you can also apply to work with me. About the video: 15% body fat is an excellent goal when you’re looking to get lean for the time. This is especially the case if you’re starting overweight at 25% body fat or above 30% body weight. When you get below 20% body fat, you get the majority of health benefits from being leaner. From a visual perspective, the physique will look great, you’ll get rid of most belly fat, and you’ll be able to see some of your abs as well. And in this video, I go over the timeline and how long does it take to lose weight for someone starting at 200 lbs at 25% body fat to get to 15% body fat. I go over exact weeks and months, how to calculate your fat-free mass, how to estimate your body fat percentage, and the most common mistakes you need to avoid on your fat loss journey. If you're looking to lose fat, this video will help you understand what to expect and how long it takes to see results. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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As they approach middle age, women may start to notice that it gets harder to maintain their weight. Obesity medicine expert Dr. Mauricio Gonzalez ( @DoctorMauInforma ) joins House Calls to share insights on how popular new weight loss medications. Watch House Calls: Real Docs, Real Talk for trustworthy information on managing health conditions and preventing heart disease and stroke. Hosted by Dr. Eduardo Sanchez, the chief medical officer for prevention at the American Heart Association, each episode features science-backed information and practical advice to help you live a longer, healthier life. Chapters 00:00 Welcome to House Calls 00:30 What causes women to gain weight 01:17 “Menopause belly” 02:15 How medications can help 02:58 How Weight-loss medications work 04:25 Dealing with medication side effects 04:47 How to know if weight loss meds are right for you 05:31 Are weight loss medications safe long-term? 06:07 The fear of needles

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3vUdExQ Does biotin shampoo work? Learn more about biotin and how to promote healthy hair and skin naturally. DATA: https://pubmed.ncbi.nlm.nih.gov/10524353/ 0:00 Introduction: Does biotin promote healthy hair? 0:10 What is biotin? 0:40 What does biotin do? 2:12 Foods high in biotin 2:48 Biotin deficiency causes 4:05 Does biotin shampoo work? 5:10 Signs of a biotin deficiency 5:43 Learn more about hair loss! Let’s talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Biotin is especially important for pregnant women and children. A deficiency of biotin in a pregnant mother could lead to malformations in the growth and development of the child. Biotin acts as a coenzyme in the formation of proteins. There are a lot of different fats and proteins that make up body tissue. It’s a helper enzyme in the formation of myelin, hair, and skin. The microbes in the large intestine make just as much biotin as you get from your diet. But, the majority of biotin you get from your diet is not in a free form—the biotin made by your microbes is. Anything that destroys your microbes, especially antibiotics, can have a negative effect on biotin. The RDA for biotin is not fully agreed upon, and it’s difficult to get biotin from your diet. However, a few foods rich in biotin are egg yolks, liver, kidneys, and certain cheeses. The top causes of biotin deficiency are: • Raw egg whites • The keto diet (causes the demand for biotin to increase) • Anti-seizure medication • Smoking • Alcohol • Lowered stomach acid • Pregnancy or breastfeeding • High amounts of exercise • Age • Genetic issues If you’re experiencing symptoms like keto rash, hair thinning, or hair loss on keto, it could be because of a lack of biotin in the diet. A subclinical deficiency in biotin could lead to thinning hair, hair loss, or skin rashes. However, symptoms of a major biotin deficiency can be more severe. Symptoms of a biotin deficiency: • Alopecia • Eczema • Seizures • Candida • Depression Biotin cream or shampoo can be absorbed through the skin and may be beneficial for a subclinical biotin deficiency. You may also want to include biotin in your diet and even take a supplement form. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to promote healthy hair and skin. I’ll see you in the next video.

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First 200 people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant! ▲WIL NEWSLETTER: https://josepheverettwil.substack.com/ ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲IG: https://www.instagram.com/jeverett.whativelearned/ CORRECTION: Shawn Baker has been doing the carnivore diet for about 2 years, not 7. (He started experimenting with low carb paleo about 7 years ago) Website: http://meatheals.com/ This video is a break down of what I thought to be common concerns when it comes to the carnivore diet, recently popularized by Jordan Peterson & His daughter Mikhaila Peterson. Some might call it "extreme" or "dangerous" or "a really bad idea," but is it? Many people are having several health conditions healed by eating this diet, some are having improvements despite having been doing a paleo diet or keto diet. People are having relief from arthritis, psoriasis, and various inflammatory conditions, and yes they are experiencing weight loss too. But what about nutrients? Isn't a lack of vitamin C going to give them all scurvy? What about constipation due to no fiber? And why would cutting out plants heal people? This is what the video addresses. Videos in order of appearance: ・Joe Rogan Experience #1139 - Jordan Peterson | https://www.youtube.com/watch?v=9Xc7DN-noAc ・Thiamin, Carbs, Ketogenic Diets, and Microbes | MWM 2.14 | https://youtu.be/pNAKJgmirak?t=106 ・Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' | https://youtu.be/xqUO4P9ADI0 ・Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More | https://www.youtube.com/watch?v=zz4YVJ4aRfg ・Maelán Fontes PhD — Food and Western Disease Beyond Nutrients: Antinutrients | https://youtu.be/pb3CFXcqEcI ・AHS17 Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity - Sally Norton | https://youtu.be/i7ArmIYGH0s Not shown, but recommended watching: ・ Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis' | https://youtu.be/TXlVfwJ6RQU ・ KetoCon 2017 Amber O'Hearn The Carnivorous Human | https://youtu.be/0WJBHEhmXqc PDF OF SCRIPT WITH LINKS TO SOURCES: https://www.patreon.com/posts/21051373 Featured music: Kevin MacLeod - Backed Vibes Clean Broke for Free - Only Knows For Business inquiries: [email protected]

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When it comes to achieving ketosis and reaping the benefits of a ketogenic lifestyle, Xtreme Change Keto Gummies are leading the way in pushing the boundaries of ketogenic support. These gummies are designed to provide a convenient and delicious way to support your ketogenic journey, whether you are just starting out or looking to enhance your results.

The Science Behind Xtreme Change Keto Gummies

One of the key ingredients in Xtreme Change Keto Gummies is beta-hydroxybutyrate (BHB), a ketone body that is used by the body for energy when glucose levels are low. By supplementing with BHB, you can help your body transition into ketosis more quickly and efficiently, leading to increased fat burning and improved energy levels.

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In addition to BHB, Xtreme Change Keto Gummies are also packed with essential vitamins and minerals that are often lacking in a ketogenic diet. These nutrients help to support overall health and well-being, ensuring that you feel your best while following a ketogenic lifestyle.

By providing a steady supply of BHB and essential nutrients, Xtreme Change Keto Gummies help to keep you feeling energized and focused throughout the day. This can be especially beneficial during the initial stages of ketosis, when your body is still adapting to using ketones for fuel.

How to Incorporate Xtreme Change Keto Gummies Into Your Routine

For best results, it is recommended to take two Xtreme Change Keto Gummies per day. These gummies can be taken at any time of day, but many people find it helpful to take them in the morning to kickstart their metabolism and energy levels for the day ahead.

In addition to taking Xtreme Change Keto Gummies, it is important to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help to ensure that your body stays in a state of ketosis, maximizing the benefits of the gummies and supporting your overall health and wellness.

It is also recommended to stay hydrated and get regular exercise while taking Xtreme Change Keto Gummies. Staying hydrated is important for supporting your body’s natural detoxification processes, while exercise can help to enhance fat burning and improve overall fitness levels.

The Benefits of Xtreme Change Keto Gummies

One of the key benefits of Xtreme Change Keto Gummies is their convenience and ease of use. Unlike other ketosis support products that may require mixing powders or swallowing pills, Xtreme Change Keto Gummies are easy to take on the go, making them a convenient option for busy lifestyles.

In addition to their convenience, Xtreme Change Keto Gummies are also a delicious way to support your ketogenic journey. These gummies come in a variety of flavors, making them a tasty treat that you can look forward to each day.

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Explore the rising popularity of the keto diet and its potential health benefits. We highlight diverse fats that can be included for a balanced approach, focusing on healthier options like olive oil and fish fat. Discover why millions swear by keto! #KetoDiet #HealthBenefits #Nutrition #HealthyFats #KetoCommunity #DietStudy #BalancedEating #FoodForThought #WellnessJourney #HealthyLifestyle

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4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief ❤️ The Keto Diet and Chronic Pain. Not only is safe and rapid weight loss a reality on the ketogenic diet but there are many other health benefits like chronic pain relief. Watch this video to the very end to find out the 4 main reasons why a keto diet can help provide chronic pain relief. ❤️ Bonus: Get Your Free Trial of the SUPER-EASY Video Software I Used to Create This Video. ❤️ Just click here: https://bit.ly/VidMk2 Chapters: 0:00 4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief. 1:06 #1. The Keto Diet. 2:53 #2. What to Eat? 3:50 #3. What NOT to Eat? 4:07 #4. The 4 Key Benefits of The Keto Diet on Chronic Pain. 5:44 Summary – Avoid the Drugs. Other health benefits from a keto diet include lowered blood sugar levels, improved cholesterol....and increased insulin sensitivity. Also, it’s been known to help with mood stabilization, increased energy, and mental function, as shown to be beneficial to those suffering from Alzheimer’s disease, early dementia....and even some cancers. The research so far has shown....ketogenic benefits which aid in neurological and other inflammatory conditions. ....the 4 basics of the ketogenic diet....how it can help with chronic pain relief. #1. The Keto Diet: What is it and what are its key features? (1) ....the....keto diet, is a carbohydrate-restricted way of eating. (2) Instead of using sugar to provide the energy....the body....uses ketones. (3) Ketones are produced when carbohydrates....aren’t present... (4) ....the body burns excess unwanted body fat... (5)....followers are recommended to limit carbs and to get adequate protein and high healthy fats... (6) ....the ratio demonstrates the vast majority of calories are ingested from healthy fats. (7) ....healthy fats have more than twice the calories of carbohydrates or proteins gram for gram. (8) There are 9 calories per gram of fat versus 4 calories per gram of carbs and proteins. (9) ....don’t fall into the trap of relying on calorie count as a measurement of losing weight... (10) Many foods....will likely not be included in a keto diet, and could also be causing you inflammation and pain. #2. What to Eat? (1) Good fats: Avocado, coconut oil, grass-fed butter, full-fat dairy, and eggs... (2) Above-ground vegetables: The best choices....are dark, leafy greens....and broccoli... (3) Nuts are a good source of both fat and protein... (4) Fruits should be limited to berries... (5) Lean meats... (6) Shellfish is another great option... #3. What NOT to Eat? Keep things simple. Stay away from processed and ultra-processed foods... #4. The 4 Key Benefits of The Keto Diet on Chronic Pain: (1) Less Weight, Less Pain: ....probably the main reason most people go on the keto diet, is weight loss....and....less pressure on painful joints... (2) Adenosine: Adenosine is the body’s naturally-produced anti-inflammatory analgesic....shown those who maintain a state of ketosis also have higher levels of adenosine. (3) Sugar-Free: Ingested sugar, which is highly inflammatory, sets off the insulin alarms to help get the sugar to the cells that need energy. ....when there is leftover sugar roaming around....it is turned into body fat. (4) Improved Cellular Health: A diet full of antioxidant polyphenols and omega-3 fatty acids helps to restore your cellular health....to a safer acute inflammatory state. Summary and Conclusion: Chronic pain is a symptom... ...., the option of obtaining pain relief is by getting drugs and medication prescribed by your local doctor....never cures the problem, and usually compounds it, because all chemical drugs....have side effects. All illnesses, ailments, and non-communicable diseases have inflammation at the core... By being on a ketogenic diet, not only are you helping your body to rid itself of unwanted poisons and chronic inflammation, but you’re also helping to improve your overall health. A keto diet, therefore, is a great option for most people with unlimited benefits. ============ #ketoandchronicpain #aketodiet #theketodiet ============ Disclaimer: The information in this video is for passive informational purposes only, and is not intended to treat or cure any ailment, illness, or disease whatsoever. You should always consult your doctor when it comes to your health. ============ Affiliate Commission Disclosure Notice: Some of the links in this video and Description box are affiliate links. If you go on to buy the product or service as a consequence of clicking the link, we might receive – at NO COST to you – a small amount of affiliate commission, which helps pay for the production of this and future videos for the Natural Health Guys channel. ============= 4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief ❤️ https://www.youtube.com/watch?v=Pv3Qs0TWTfE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/channel/UCfIVONVbptWXAXwN4VVbF-A?sub_confirmation=1