Transcript Weightloss Journal Of Miguel Jimenez 3The FDA approved diabetes drug to treat obesity. The U.S. Food and Drug Administration said that this under-the-skin injection is the first approved drug for chronic weight management since 2014. It's good news for the American battle with obesity because approximately 70% of American adults are obese or overweight. Other videos recommended for you: WATCH 🎥 : New Study! Psoriasis Treatment and Intermittent Fasting https://youtu.be/GOMLXoIMLdE WATCH 🎥 : HIGH BLOOD PRESSURE Symptoms and Causes [Hypertension Treatment] https://youtu.be/UGBdN_tR6LU WATCH 🎥 : Breaking Free From Emotional Eating: How To Fight It https://youtu.be/t510jB7Dy34 __________________________________________________ 🔴 Subscribe to Health Insider https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ START LIVING A HEALTHY LIFESTYLE: https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2 __________________________________________________ #Wegovy #Semaglutide #WeightLoss Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**How To Make Cabbage Soup Weight Loss SoupKETO Diet Secrets to FAST Weight Loss Revealed? #viralshorts #trending #ketodietplan #weightloss KETO Diet Secrets to FAST Weight Loss Revealed? #viralshorts #trending #ketodietplan #weightloss Want to know the keto diet secrets to fast weight loss? In this video, we're revealing the top tips and tricks to help you achieve rapid weight loss on the ketogenic diet. From debunking common keto myths to sharing proven strategies for boosting your metabolism, we're covering it all. Whether you're a keto beginner or a seasoned pro, this video is packed with valuable insights to help you reach your weight loss goals faster. So, if you're ready to unlock the full potential of the keto diet and start seeing results, watch until the end! #viral #viralvideo #trending #ketodiet #ketorecipes #weightloss #weightlossjourney #tastyrecipes #healthy #healthydiet #healthydietrecipes #lowcarbdietAmi Naki Diet Korchi Minivlog Viralvideo Bengali Salad Diet Fyp Shorts Weightloss YoutubeThis keto strong shark tank video will be about keto strong and how it works. Because of keto strong pills I have been losing weight very quickly this year. If you searched for keto strong reviews you have to see what I talk about. Personally keto strong results have been amazing and I love them so much. So with keto strong pill you will be able to lose weight and burn body fat too. Thanks for watching keto strong shark tank stay tuned for updates. #ketostrongsharktank #ketostrong #ketostrongpills #ketostrongreviews keto strong shark tank,keto strong,keto strong pills,keto strong reviews,keto strong results,keto strong pill,shark tank keto strong,shark tank keto strong episode,shark tank keto strong pill,keto strong reviews 2021,keto strong amazon,keto strong pills reviews,keto strong shark tank reviews,keto strong for weight loss,keto strong shark tank 2021,keto strong shark tank scam,keto strong shark tank pills,keto strong 2021,keto strong oprah,keto strong videosAffordable Solutions For Weight Loss Apple Cider Vinegar (ACV) Keto Gummies have gained popularity in recent years as a convenient and tasty way to supplement a ketogenic diet. With claims of aiding in weight loss, boosting metabolism, and supporting overall health, many individuals are curious about the cost of these gummies. In this article, we will explore the price range of ACV Keto Gummies and what to expect when purchasing them. Understanding the Pricing of ACV Keto Gummies When it comes to the cost of ACV Keto Gummies, prices can vary depending on the brand, quality of ingredients, and quantity of gummies in each package. Typically, a bottle of ACV Keto Gummies containing 60 gummies can range from $15 to $30. Higher quality gummies made with organic ingredients or additional health-boosting supplements may be priced on the higher end of the spectrum. Some brands offer discounts for purchasing multiple bottles at once, which can help to lower the overall cost per bottle. It’s important to consider the cost per serving when comparing different brands to ensure you are getting the best value for your money. Additionally, keep an eye out for sales, promotions, or coupon codes that can further reduce the price of ACV Keto Gummies. It is also worth noting that the price of ACV Keto Gummies may be influenced by the retailer from which you are purchasing them. Online retailers often offer competitive pricing and may have special deals or bundles that can help you save money. Local health food stores or specialty supplement shops may have a higher price point due to overhead costs. Factors to Consider When Purchasing ACV Keto Gummies When shopping for ACV Keto Gummies, it’s essential to consider the ingredients used in the gummies. Look for gummies that are made with high-quality, natural ingredients and are free from artificial colors, flavors, and preservatives. Organic ingredients may be preferable for those looking to avoid pesticides and harmful chemicals. true fast keto gummies alpha max keto gummies alpha max keto gummies chrissie swan keto let’s keto apple gummies chemist warehouse Another factor to consider is the potency of the ACV in the gummies. Some brands may use a higher concentration of ACV to maximize the health benefits, while others may dilute it with other ingredients. Be sure to read the label carefully to determine the amount of ACV per serving and choose a product that meets your individual health goals. In addition to the price and ingredients, you may also want to consider the taste and texture of the gummies. Some individuals prefer gummies that are sweet and chewy, while others may prefer a more tart or sour taste. It’s a good idea to read reviews from other customers to get an idea of the overall satisfaction with the product. Conclusion: Is the Price of ACV Keto Gummies Worth It? Ultimately, the decision to purchase ACV Keto Gummies will depend on your individual health goals, budget, and preferences. While the price of these supplements may vary, many individuals find the convenience and health benefits to be worth the cost. By choosing a high-quality product made with natural ingredients and potent ACV, you can feel confident in the investment you are making in your health. Boiled Chicken Recipe Weight Loss Boiled Chicken Diet Chicken Oil Free Chicken ShortvideoLooking to get fit and lose weight from the comfort of your home? This Pilates & Cardio workout is designed to help you achieve weight loss, improve core strength, and tone your body - no equipment needed! 💪 In this routine, you'll perform each exercise for 50 seconds, followed by a 10-second rest. Repeat the circuit 3 times for maximum results! Whether you're a beginner or experienced in Reformer Pilates, this workout is perfect for sculpting your body and burning fat. 🧘♀️ 🔥 What you'll achieve: - Increased calorie burn for effective weight loss 🔥 - Stronger core and improved posture 💥 - Full-body toning with a focus on legs, arms, and abs 🦵 - Boosted cardio endurance to keep you energized all day 💪 With just a few minutes a day, you'll notice changes in your body and feel the benefits of a well-rounded home workout. Whether you want to tone up or drop those extra pounds, this routine has you covered! 👉 #HomeGym | #ReformerPilates | #WeightLoss | #PilatesForBeginners | #CardioAtHome | #FitnessJourneySemaglutide Healthy Diet And Weight Loss Effectivity Motivation Semaglutide OverweightLooking for a healthier, tastier way to start your morning? ☀️ Try Manest's Green Apple Cider Gummies – your new go-to wellness boost! Packed with essential nutrients and made from organic Himalayan apples, these gummies are: ✅ Vegan ✅ Gluten-Free ✅ Non-GMO Replace your boring supplement routine with something delicious and energizing. Whether you're a chai lover or health-conscious early bird, these green apple gummies are perfect for your daily morning ritual! 💚 Say goodbye to bland vitamins. Say hello to flavor and wellness in one bite. #MorningRoutine #HealthyStart #GreenAppleGummies #AppleCiderVinegar #VeganSupplements #ManestWellness #NutritionShorts #ShortsActive Keto GummiesTop 5 Muscletech Hydroxycut Nutrition Gummies Review Or Weight Loss Products That Work Fast 2016 Video 71 Muscletech Hydroxycut Nutrition Gummies, Mixed Fruit, 60 Count by Iovate Health Sciences International Inc. http://amzn.to/1OvMukp 80% HCA PURE GARCINIA CAMBOGIA PREMIUM EXTRACT All Natural Appetite Suppressant and WEIGHT LOSS Supplement Formula. 180 Ultra Easy Swallow Pills. Manufactured In The USA Plus Clean Eating E-Book! by Health Plus Prime http://amzn.to/1OvMsJ7 Hydroxycut Hardcore Elite-Svetol Green Coffee Bean Extract Formula, 100ct, Buy One Get One Free, 200ct Total by Hydroxycut http://amzn.to/1OvMUqM HERBALIFE TOTAL CONTROL 90 TABLETS by Herbalife http://amzn.to/1sLzwFl Nutrex Research Lipo 6 Black Hers Ultra Concentrate Diet Supplement Capsules, 60 Count by Nutrex Research http://amzn.to/1sLyFo6 There are some other products that you can consider to weight loss. I have found an awesome site that is just perfect to get some quality information relating to your interest. On a positive note, you will learn more from it, and you can't go wrong with learning. Do You Want To See The Proof? Click This Link http://amzn.to/1OvMukp To Learn More About Discounts, Prices, Ratings, Customer Reviews !! Thanks!!I Tried Plix Apple Cider Vinegar For Weight Loss7 TOP TIPS for BURNING FAT🔥 Having a high level of body fat is associated with many health risks such heart disease and type 2 diabetes. And ofcourse many of us want to reduce our body fat also to have a leaner more defined physique. Here are some basic tips to burn fat. 1 - Eat real, whole food! This will help you get the nutrients your body needs, fill you up with lower calorie foods, and reduce processed foods and refined sugars. 2 - Watch out for liquid calories! Go for water, or straight teas & coffees, rather than sugary sodas and alcohol. 3 - Strength training! Whether that’s weights or your own body, building muscle will increase your metabolism and tone your body. 4 - Cardio! Getting your cardio will increase your calorie burn. 5 - Increase your NEAT - your non exercise activity thermogenesis, which is a smart way of saying move more in your lifestyle, not just in your workouts! 6 - Eat enough protein! This will keep you satiated and help you build muscle. 7 - Sleep more! Sleep deprivation messes with our appetite hormones. So comment below if you found that useful and to enter the upcoming giveaway! See ya tomorrow! Burn fat with me in MY APP! I have the best plans for you 😄👊 (link in bio with 2 week free trial!) 🎥 @letsedituk 📍 @foxhillssurrey #fitness #health #fatburn #burnfat #weightloss #wellness #wellbeing #bodytransformation #workout #fit #fitspiration #fitnessmotivation #fitnesstrainer #fitnessapp #giveawayCoffe Chia Pudding Healthyfood Weightloss Actor Dileep ShortsfeedBUY THE DVD: http://www.gmv.com.au/default.asp?pageid=products&template=PRODUCTCAT&catid=30&prodid=1301&site=1 Eight times Mr. Olympia, Ronnie Coleman discusses his diet and the changes he needed to make tighten his stomach for the 2005 Olympia. Buy the action packed DVD from www.gmv.com.auRuminant Is Your Soulate Meatcarnivore Carnivorediet Ketosis Ketodiet Keto TroverdLose belly fat and get flat abs fast - without ever hitting the floor- with this full length, 7-minute standing abs workout from certified instructor Jessica Smith. Level: All Equipment: None Intensity: Low to Moderate RELATED VIDEOS: Standing Abs http://www.youtube.com/watch?v=bVolITtS6f8 Standing Abs 2 http://www.youtube.com/watch?v=shozdMPeQs0 Chair Abs http://www.youtube.com/watch?v=m6fltMfES2I More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/Lose Fat In Winter Weight Loss Tips Motapa Kam Karne Ka Tarika Chemist Warehouse is a popular destination for health and wellness products, and for those following a ketogenic diet, finding suitable options can sometimes be a challenge. That’s where Let’s Keto comes in. Let’s Keto is a brand dedicated to providing keto-friendly food and supplement options to make it easier for individuals to stick to their low-carb, high-fat lifestyle. With a wide range of products available at Chemist Warehouse, Let’s Keto is making it easier than ever to explore and enjoy the keto options available at this popular pharmacy. Let’s Keto: Your Keto-Friendly Companion at Chemist Warehouse Let’s Keto offers a variety of snacks, supplements, and pantry staples that are specifically designed to support a ketogenic lifestyle. Whether you’re looking for a quick and convenient snack to keep you satisfied between meals or a supplement to help boost your fat-burning potential, Let’s Keto has you covered. With their range of high-quality products available at Chemist Warehouse, you can easily stock up on all the essentials you need to stay on track with your keto diet. One of the key benefits of Let’s Keto products is that they are formulated with keto-friendly ingredients that are low in carbs and sugar. This means you can enjoy tasty treats like chocolate bars, cookies, and protein bars without derailing your progress on the ketogenic diet. By providing convenient and delicious options that fit within the guidelines of the keto diet, Let’s Keto makes it easy to stick to your nutritional goals without feeling deprived. Exploring the Let’s Keto Range at Chemist Warehouse When you visit Chemist Warehouse, you’ll find a dedicated section featuring Let’s Keto products that have been specially curated for those following a ketogenic diet. From keto-friendly snacks like nuts and seeds to supplements like MCT oil and collagen powder, there is something for everyone looking to enhance their keto experience. The Let’s Keto range at Chemist Warehouse is not only convenient but also affordable, making it easier than ever to access high-quality keto products. In addition to their food and snack options, Let’s Keto also offers a variety of supplements that can help support your overall health and wellness on the ketogenic diet. From electrolyte powders to support hydration to exogenous ketones to promote fat burning, Let’s Keto has everything you need to optimize your keto journey. With the convenience of shopping at Chemist Warehouse, you can easily browse the Let’s Keto range and find the products that best suit your needs and preferences. Get Started on Your Keto Journey with Let’s Keto at Chemist Warehouse Whether you’re new to the ketogenic diet or looking to refresh your pantry with some keto-friendly options, Let’s Keto at Chemist Warehouse is a great place to start. By offering a wide selection of products that are specifically tailored to support a low-carb, high-fat lifestyle, Let’s Keto makes it easier than ever to embrace the benefits of the keto diet. With their range of delicious and nutritious options, you can enjoy all the perks of the keto diet while still satisfying your cravings and reaching your health and wellness goals. So next time you find yourself at Chemist Warehouse, be sure to check out the Let’s Keto section and discover all the amazing keto-friendly products they have to offer. From snacks to supplements, Let’s Keto has everything you need to make your ketogenic journey a success. With their commitment to quality and affordability, Let’s Keto is here to support you every step of the way on your keto adventure. keto gummies official website let’s keto chemist warehouse keto gummies website keto fantastic acv gummies amazon prime keto gummies Summary and FAQ Overall, Let’s Keto at Chemist Warehouse is a game-changer for anyone following a ketogenic diet. With their wide range of delicious and convenient products, Let’s Keto makes it easier than ever to stick to your nutritional goals and enjoy all the benefits of the keto lifestyle. Whether you’re looking for tasty snacks, effective supplements, or pantry staples to keep you on track, Let’s Keto has you covered. So why wait? Explore the Let’s Keto range at Chemist Warehouse today and take your keto experience to the next level. 1. What kind of products does Let’s Keto offer at Chemist Warehouse? Let’s Keto offers a variety of snacks, supplements, and pantry staples that are specifically designed to support a ketogenic lifestyle. Their range includes everything from keto-friendly snacks like nuts and seeds to supplements like MCT oil and collagen powder. 2. Are Let’s Keto products affordable? Yes, Let’s Keto products are not only convenient but also affordable. With their commitment to providing high-quality keto products at accessible prices, Let’s Keto makes it easy for anyone to enjoy the benefits of the ketogenic diet. 3. How can Let’s Keto help me on my keto journey? Let’s Keto offers a wide selection of products that are specifically tailored to support a low-carb, high-fat lifestyle. By providing delicious and nutritious options that fit within the guidelines of the keto diet, Let’s Keto can help you stay on track with your nutritional goals and reach your health and wellness objectives. Metforminglucophage Could Damage Your Kidneysglucophage Tablet For Weight Loss In Urdu ReviewMy bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: -What’s the best weightlifting program for natural bodybuilding? -Is cryotherapy a good way to boost post-workout recovery? -How many calories should I eat to lose weight? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Recommended reading for this episode: -How to Create the Ultimate Muscle Building Workout: https://www.muscleforlife.com/how-to-build-a-workout-routine/ -How to Create the Ultimate Muscle Building Workout: https://www.muscleforlife.com/muscle-building-workout/ -I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened: https://www.muscleforlife.com/benefits-of-cold-showers/ -How Many Calories Should You Eat to Lose Fat & Not Muscle?: https://www.muscleforlife.com/how-many-calories-podcast/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/Keto Diet Vs Paleo Diet Which Is BetterShop my favorite jump ropes here: https://www.crossrope.com/goalguys4 And save 15% off with our code: GOALGUYS Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/ 10% off with Promo code: GOALGUYS Check out our music sponsor Musicbed! http://share.mscbd.fm/goalguysinsta Get connected with us HERE: Facebook: https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys This is my 1 year body transformation. Over the last year I committed to losing fat and building muscle. Since then I have been going to the gym, jumping rope, running and playing sports consistently to try to get in to the best shape of my life, and I am really proud of the results. Hope you like the video! Have a great week guys! Cheers. MB01WX9E7UMKKNKKeto Tone Diet Shark Tank Best Diet ReviewsFat Burning Workout: - 10 Straight Arm Plank Jumps - 30 seconds Mountain Climbers - 20 Shuffle Squats **repeat this circuit 4-5 times!** Super quick workout with zero equipment so what is your excuse? You don't have one so be good to your body & get it done! -~-~~-~~~-~~-~- Please watch: "Core Workout" https://www.youtube.com/watch?v=iSfj2yWawik -~-~~-~~~-~~-~-Fitness Influencer Exposed For Lying About Weight Loss Journey She Was On Ozempic Glp1 Viral減量サポートサプリ ”CLAガルシニア” https://kentaishop.jp/shopdetail/000000000650/ ダイエット中の方や、大会へ向けた減量、筋肉量を落としたくない方におすすめです!筋トレをしていない方も♪ 2−3ヶ月継続して食後に2粒、1日3回お飲みください♡ 着用ウェア Vanquish Fitness こちらから↓ https://www.vqfit.com/ 最大80%offのセール中! 10%OFFコード : MAIKO でさらにお得に♡ LYFT こちらから↓ https://lyft-fit.com/maikotanoue 動画に関する質問や、食事やトレーニング、ボディメイクのアドバイスは田上舞子のオンラインサロンで行なっています。 https://lounge.dmm.com/detail/1490/ サロンメンバー限定のイベントやオフ会、沖縄トレーニング合宿も開催しています♪ みなさまのご参加をお待ちしています(≧∇≦) 田上舞子Instagram https://www.instagram.com/mai_tano/?h... お仕事のご依頼はこちらまで [email protected]Tell Me There S Not Serious Money In Weight Loss Edutok Mounjaro OzempicEasy to thin body exercise #shorts #ytshorts #weightloss #weightlosstips #workout #yogaexercise #exercise #gym #gymlife #motivation #yogaKonect Nutra Keto Review Weight Loss Shark Tank Supplement Konect Nutra Keto IngredientsCurious about what a day on Weight Watchers really looks like? In this video, I’m sharing my go-to meals that are both simple and satisfying, how I track my points, and glimpses of my daily routine. Whether you're starting your own journey, looking for fresh meal ideas, or just want to see Weight Watchers in action, this is the video for you. Let’s tackle those goals together—one bite at a time! #weightlossjourney #weightlossdietDiving Into The Shark Tank Keto Blast Phenomenon1. Preserves Muscle Mass 2. Improves Body Composition 3. Better Strength Retention 4. Increased Metabolic Rate 5. Enhanced Performance 6. Sustained Results 7. Improved Recovery 8. Better Health Markers 9. Greater Aesthetic Appeal 10. Sustainable Approach Women with a diamond-shaped body typically have broader shoulders and a narrow lower body with a smaller waist. Areas of focus 1. Upper body: diamond-shaped women often have wider shoulders Focus on exercises that help create a more defined waistline and build strength in the lower body to balance the upper body. Things back exercises to help shape the shoulders and upper back, such as rows and reverse flys. 2. Waist: To emphasize a more defined waist, exercises such as oblique twists, side planks, might be included in the routine. 3. Lower body: Focus on building and shaping the hips, thighs, and glutes to create a more proportionate figure. Squats, lunges, and leg presses 4. Full-body workouts: Cardiovascular activities and full-body strength training exercises help reduce overall body fat and improve balance and muscle tone. Results: By targeting these areas, you will create a more proportionate silhouette and enhance their overall body shape. When discussing fat loss versus weight loss, especially in relation to a woman's body shape, it's important to distinguish between the two concepts. Fat loss refers to losing actual fat mass in the body, which is healthier and more sustainable. It focuses on reducing body fat percentage while maintaining lean muscle mass, leading to better body composition and improved metabolism. This is the ideal goal for overall health and fitness. Weight loss can refer to a reduction in total body weight, which may include fat, muscle, and water weight. While it can be part of a fitness goal, focusing solely on weight loss might result in muscle loss, which can slow down metabolism and make it harder to maintain the weight in the long term. Women's body shapes (such as pear, apple, hourglass, etc.) can impact how fat is stored and lost, but focusing on fat loss rather than just weight loss will generally lead to more favorable health and aesthetic outcomes. #FatLossJourney #BodyPositivity #HealthyBody #FitnessGoals #StrongNotSkinny #BodyTransformation #LoseFatNotMuscleJuicing Weight Loss Why You Are Not Losing Weight Carla Douglin Raw Raw LifeThe Doctors are joined by Shelby, who recently went off of her birth control and is now experiencing a slew of side effects including acne, oily hair and weight gain. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.Heathly Breakfast Weightloss Mealprep Youneedthisinyourlife Food Cooking PlussizefashionTry MacroFactor FREE (https://www.witsandweights.com/blog/macrofactor) with my code WITSANDWEIGHTS. -- This is a replay of Ep 166 (https://www.witsandweights.com/166) . Originally aired on April 23, 2024 as: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? In this episode, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with maintenance calories for beginners and slower recomp for experienced individuals. Philip also dives into caloric balance, setting and adjusting calorie targets, and optimizing macronutrient ratios for muscle growth and fat loss. He emphasizes the importance of peri-workout nutrition to support muscle growth through strategic protein and carbohydrate consumption. Philip also stresses that strength training is crucial to body recomposition and long-term fat loss. He shares principles of effective strength training, including progressive overload and proper exercise techniques. He also touches on the hormonal benefits of strength training, like elevated testosterone and growth hormones. Philip advocates a holistic approach to body recomposition, incorporating nutrition, training, mindset, and lifestyle factors. He encourages celebrating small victories, staying dedicated, and trusting the process towards achieving your desired physique. Today, you’ll learn all about: • Common misunderstanding about body recomp • Underlying body recomp mechanisms • Three categories of body recomp • Using nutrition for body recomposition • Setting your macros • The significance of effective strength training • Benefits of proper training and building muscle mass • Peri-workout nutrition • Optimizing health and hormone status • The importance of mindset Episode resources: • Watch this FREE video (https://youtu.be/HTOmVtR9UZw) on how to setup MacroFactor for body recomp • Try MacroFactor FREE (https://www.witsandweights.com/blog/macrofactor) with my code WITSANDWEIGHTS 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!