Transcript Ketosium Unlocking The Secrets Of Ketosis With Ketosium SupplementsIs It possible To burn your fat eating one tablespoon of Resveratrol Powder Every day ? Is it safe or dangerous? B13 is Debunking "Dr" Eric Berg's Claims about some advices regarding burning fats. Let's see if it's accurate! đż Join the BioBoon Family! đż If you enjoyed watching and want to see more food and health videos from B13, become part of the BioBoon community. Accurate advices can help taking care of yourself and your loved ones. Remember, small actions and changes can greatly impact your health. Disclaimer: - All text content is made by humans and presented using AI. B13 represents a reliable AI Health guide. - Our goal on this channel is to provide valuable health insights. This information is intended to complement, not substitute, professional medical advice. Always consult with a healthcare professional for personalized medical guidance. Please hit subscribe button to stay updated with our latest videos. We will always engage with you to share key information about superfoods and healthy living. Let's stay healthy together! đ Subscribe here : âŞ@BioBoonB13⏠đ˘ Share with friends | đŹ Leave a comment | đ Like our videos Your support means the world to us! đđKeto Pork Steak With Garlic Butter And MushroomWatch now on Shape Shiftingâs YouTube. #glp1 #ozempic #weightlossdrugs #glp1sideeffects Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/Goli Gummies For Weight Loss Do They Stand Up To The HypeKeto advance weightloss Supplement contains- Betahydroxybutrate Ketones (BHB ketones) Green coffee extract Green Tea extract These help to increase immunity and helps in making your metabolism faster. Keto fat burning supplement works best when used while following keto diet. Some people can be sensitive to keto diet or Fat burning supplements specially who have diabetes. Consult your doctor before having fat burners if you are pregnant. #Bhavyafitness #fatburner Like share Subscribe.đđź DISCLAIMER- This channel offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen on this channel. The use of any and all information provided on this channel is solely at your own risk and this channel and it's content creator shall not be liable for any and all concequences and outcomes related to the use of information provided on this channel.Fda Approves Groundbreaking Weight Loss Drug In recent years, the keto diet has gained immense popularity for its effectiveness in aiding weight loss and improving overall health. Many people have turned to this low-carb, high-fat diet to achieve their fitness goals and improve their well-being. However, sticking to a strict keto diet can be challenging, especially for those with a sweet tooth. This is where Weight Loss Keto Gummies come in â a convenient and delicious way to stay on track with your ketogenic lifestyle while satisfying your cravings for something sweet. What are Weight Loss Keto Gummies? Weight Loss Keto Gummies are a supplement that combines the benefits of a traditional keto diet with the convenience of a tasty gummy. These gummies are specially formulated to help support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones, Weight Loss Keto Gummies can help you reach ketosis faster and stay there longer, making it easier to burn fat and lose weight. weight loss gummies shark tank reviews oprah winfrey weight loss gummies one secret mineral weight loss gummies best keto gummies for weight loss reviews one secret mineral weight loss gummies Additionally, Weight Loss Keto Gummies are packed with other ingredients that can further enhance your weight loss efforts. These may include metabolism-boosting compounds like green tea extract and Garcinia Cambogia, as well as appetite-suppressing ingredients like apple cider vinegar and fiber. By incorporating these gummies into your daily routine, you can potentially amplify the effects of your keto diet and achieve your weight loss goals more efficiently. How do Weight Loss Keto Gummies work? When you consume Weight Loss Keto Gummies, the exogenous ketones they contain can help jumpstart ketosis in your body. This means that instead of relying on glucose from carbohydrates for fuel, your body will start using fat stores for energy, leading to weight loss. By consistently taking these gummies, you can maintain ketosis and continue burning fat, even if you occasionally indulge in higher-carb foods. In addition to supporting ketosis, Weight Loss Keto Gummies may also help curb your cravings for sugary treats and snacks. The sweet taste of the gummies can satisfy your dessert cravings without derailing your progress on the keto diet. This can be especially beneficial for those who struggle with staying disciplined when it comes to avoiding high-carb foods. With Weight Loss Keto Gummies, you can enjoy a guilt-free treat while staying on track with your weight loss journey. Are Weight Loss Keto Gummies compatible with ketogenic diets? Yes, Weight Loss Keto Gummies are specifically designed to be compatible with ketogenic diets. These gummies are formulated with high-quality ingredients that align with the principles of the keto diet, such as being low in carbs and high in healthy fats. Additionally, the exogenous ketones in the gummies can help support ketosis, the hallmark of a successful ketogenic diet. When choosing Weight Loss Keto Gummies, itâs essential to check the nutritional information and ingredients list to ensure they fit within your daily macros and dietary preferences. Some gummies may contain added sugars or artificial ingredients that could potentially kick you out of ketosis. Opt for gummies that are made with natural sweeteners like stevia or erythritol and are free from any hidden carbs or fillers. Final thoughts on Weight Loss Keto Gummies In conclusion, Weight Loss Keto Gummies can be a valuable addition to your ketogenic lifestyle, providing a convenient and enjoyable way to support your weight loss journey. By incorporating these gummies into your daily routine, you can potentially accelerate your progress in reaching ketosis, burning fat, and achieving your fitness goals. Remember to pair Weight Loss Keto Gummies with a balanced diet and regular exercise for optimal results. Overall, these gummies offer a tasty and effective solution for individuals looking to enhance their keto diet experience. Brenda Watson S Fiber 35 Nature S Weight Loss Secret Tasty WaterDepois de testar vĂĄrias opçþes, realmente pra mim ĂŠ o Akkermat que mais se assemelha ao Ozempic no auxĂlio ao emagrecimento. 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The whole truth REVEALED! đ¨ â â [đđ đ đđđđđ đđđđđđđ] : https://offerspromixhub.online/javaburn â â [đđ đ đđđđđ đđđđđđđ] : https://offerspromixhub.online/javaburn đĽ Is Java Burn really all it's cracked up to be? Today, I'm going to tell you EVERYTHING I discovered about this supplement that's causing a stir! Does it really speed up your metabolism and burn fat like they say? đ¤ Or is it just another empty promise? Watch until the end because I tested it and I'm going to reveal the truth! And a warning â ď¸: BEWARE of counterfeit products! The reliable website is in the link in the description. â Leave a like, comment with your questions and subscribe to the channel for more honest reviews! đđĽ 1ď¸âŁ Does Java Burn really work? Yes! Java Burn is designed to speed up metabolism and boost fat burning when combined with coffee. Its ingredients are scientifically studied and help with thermogenesis, promoting more efficient calorie burning throughout the day. 2ď¸âŁ Do I need to change my diet to see results? Itâs not mandatory, but a balanced diet can enhance Java Burnâs effects. It works naturally by using coffee to turbocharge your metabolism, but if combined with healthy eating, the results may be even better. 3ď¸âŁ Does Java Burn have a taste or change the coffeeâs flavor? No! This is one of the productâs biggest advantages. Itâs a completely tasteless and odorless powder, so you can mix it into your coffee without noticing any difference in flavor. 4ď¸âŁ How long does it take to see results? Results vary from person to person. Some people report increased energy and reduced appetite within the first few days. For visible weight loss, most users notice changes within 3 to 6 weeks of consistent use. 5ď¸âŁ Is it safe to take Java Burn every day? Yes! Java Burn is made with natural ingredients and is safe for daily consumption. However, if you have any pre-existing health conditions, itâs always best to consult a doctor before starting. 6ď¸âŁ Does Java Burn cause any side effects? Most people donât experience side effects since the formula is natural. However, if youâre sensitive to caffeine or any ingredient in the formula, you might feel mild discomfort like insomnia or restlessness if taken too late in the day. 7ď¸âŁ Who can take Java Burn? Healthy adults who want to speed up their metabolism and lose weight can use Java Burn. It is not recommended for those under 18, pregnant, or breastfeeding women without medical guidance. 8ď¸âŁ Does Java Burn replace coffee? No! Itâs a supplement that should be added to coffee to enhance caffeineâs effects on metabolism. 9ď¸âŁ Where can I buy Java Burn safely? Java Burn is only available on the official website. Avoid purchasing from marketplaces like Amazon or eBay, as many counterfeit products are circulating. The trusted website link is in the video description! đ Is Java Burn worth buying? If youâre looking for a simple and natural way to speed up your metabolism and burn fat while drinking your coffee, then yes, itâs worth it! Itâs safe, easy to use, and has great testimonials from real users. VĂdeo Link: https://youtu.be/KjakqkhwbncChilli Lime Soya Salad Comment For Recipe Weightloss Recipe Food Easyrecipe Healthybody loss weight gadgetsđ¤Żđą#gadgets #shorts #weightlossBeer Prices Post Malone S Ink Jelly Roll S Weight LossDr. Rosati explains the Rice Diet, the amazing success and a bit about the history and the man who developed the program. To buy a copy of "Walter Kempner and the Rice Diet" go to: www.amazon.com/Walter-Kempner-Rice-Diet-Conventional/dp/1594608857/ref=sr_1_1?ie=UTF8&qid=1316178825&sr=8-1 This interview was shot on Sept 11, 2011 at the McDougall Advanced Study Weekend in Santa Rosa, CA. www.drmcdougall.comFree Weight Loss Bmi CalculatorFat Loss Cloth đ ~ mini wood-toy woodworking art skill wood/ handcraft #shortsWeight Loss Lies Are Meds A Shortterm Fix The Truth â`html Kartoffeln sind seit langem ein umstrittenes Lebensmittel, wenn es um das Abnehmen geht. Einige behaupten, dass sie aufgrund ihres hohen Kohlenhydratgehalts und ihres glykämischen Indexes vermieden werden sollten, während andere argumentieren, dass sie eine gesunde und nahrhafte Option sind, die in eine ausgewogene Ernährung passen kann. In diesem Artikel werden wir genauer betrachten, ob Kartoffeln effektiv zum Abnehmen sind. Die Nährstoffe in Kartoffeln Kartoffeln sind reich an wichtigen Nährstoffen wie Kalium, Vitamin C und Ballaststoffen. Kalium ist wichtig fĂźr die Funktion von Nerven und Muskeln, während Vitamin C das Immunsystem stärkt und bei der Wundheilung hilft. Ballaststoffe sind wichtig fĂźr die Verdauung und kĂśnnen dazu beitragen, ein langanhaltendes SättigungsgefĂźhl zu erzeugen. Ein mittelgroĂer Kartoffel enthält ungefähr 110 Kalorien, die hauptsächlich aus Kohlenhydraten stammen. Trotz ihres hohen Kohlenhydratgehalts haben Kartoffeln einen niedrigen Fettgehalt und sind eine gute Quelle fĂźr komplexe Kohlenhydrate, die langsam verdaut werden und den Blutzuckerspiegel stabil halten kĂśnnen. Dies kann helfen, HeiĂhungerattacken zu vermeiden und das Abnehmen zu unterstĂźtzen. Es ist auch wichtig zu beachten, dass die Art der Zubereitung einen groĂen Unterschied machen kann. Gebackene oder gekochte Kartoffeln sind gesĂźndere Optionen im Vergleich zu frittierten oder mit Sahne beladenen Varianten. Das HinzufĂźgen von gesunden Belägen wie GemĂźse oder fettarmen Joghurt kann dazu beitragen, den Nährwert zu erhĂśhen und das Abnehmen zu unterstĂźtzen. Die Rolle der Kartoffeln in der Gewichtsabnahme Einige Studien legen nahe, dass Kartoffeln aufgrund ihres hohen Ballaststoffgehalts und ihres Sättigungseffekts dazu beitragen kĂśnnen, das Gewicht zu kontrollieren. Ballaststoffe tragen dazu bei, das VĂśllegefĂźhl zu verlängern und kĂśnnen dazu beitragen, die Kalorienzufuhr zu reduzieren, was wiederum beim Abnehmen helfen kann. Es wurde auch festgestellt, dass Kartoffeln ein niedriger glykämischer Index haben, was bedeutet, dass sie den Blutzuckerspiegel langsam ansteigen lassen und dazu beitragen kĂśnnen, HeiĂhungerattacken zu vermeiden. Studien haben gezeigt, dass der Verzehr von Lebensmitteln mit einem niedrigen glykämischen Index mit einem geringeren Risiko fĂźr Ăbergewicht und Fettleibigkeit in Verbindung gebracht werden kann. Allerdings sollte darauf geachtet werden, wie Kartoffeln in die tägliche Ernährung integriert werden. Eine ausgewogene Ernährung, die reich an Obst, GemĂźse, Vollkornprodukten und magerem EiweiĂ ist, ist entscheidend fĂźr eine erfolgreiche Gewichtsabnahme. Kartoffeln kĂśnnen als Teil dieser ausgewogenen Ernährung genossen werden, jedoch in MaĂen und in gesunden Zubereitungsformen. Tipps fĂźr den Verzehr von Kartoffeln beim Abnehmen Um die Vorteile von Kartoffeln beim Abnehmen zu maximieren, gibt es einige Tipps, die berĂźcksichtigt werden kĂśnnen. Erstens ist es wichtig, PortionsgrĂśĂen zu kontrollieren und sich bewusst zu sein, wie Kartoffeln in den täglichen Kalorienbedarf passen. Ein kleiner Kartoffelbeilage zu einer Mahlzeit kann eine gesunde Option sein, während groĂe Portionen mit fettigen Belägen vermieden werden sollten. Zweitens kann die Zubereitungsmethode einen groĂen Unterschied machen. Das Backen, Kochen oder Dämpfen von Kartoffeln sind gesĂźndere Optionen im Vergleich zum Braten oder Frittieren. Das HinzufĂźgen von GewĂźrzen, Kräutern oder frischem GemĂźse kann den Geschmack verbessern und die Notwendigkeit von fettigen Belägen reduzieren. Zu guter Letzt ist es wichtig, Kartoffeln mit anderen gesunden Lebensmitteln zu kombinieren, um eine ausgewogene Ernährung zu gewährleisten. Das HinzufĂźgen von magerem EiweiĂ wie Huhn oder Fisch sowie einer Vielzahl von GemĂźse kann dazu beitragen, den Nährwert einer Mahlzeit zu erhĂśhen und das Abnehmen zu unterstĂźtzen. Das Fazit Letztendlich kĂśnnen Kartoffeln als Teil einer ausgewogenen Ernährung genossen werden und bei der Gewichtsabnahme unterstĂźtzen. Ihr hoher Ballaststoffgehalt, niedriger glykämischer Index und wichtigen Nährstoffe machen sie zu einer gesunden Option, die in MaĂen genossen werden sollte. Durch die richtige Zubereitung und Kombination mit anderen gesunden Lebensmitteln kĂśnnen Kartoffeln dazu beitragen, das Abnehmen zu erleichtern und langfristig ein gesundes Gewicht zu halten. Achten Sie darauf, PortionsgrĂśĂen zu kontrollieren, gesunde Zubereitungsmethoden zu wählen und Kartoffeln mit einer Vielzahl von gesunden Lebensmitteln zu kombinieren, um die Vorteile zu maximieren. Mit einer ausgewogenen Ernährung und regelmäĂiger kĂśrperlicher Aktivität kĂśnnen Kartoffeln ein Teil eines gesunden Lebensstils sein und beim Abnehmen unterstĂźtzen. Wenn Sie weitere Fragen zum Thema haben oder nach spezifischen Tipps suchen, konsultieren Sie am besten einen Ernährungsberater oder Arzt, um eine individuelle Beratung zu erhalten, die auf Ihre BedĂźrfnisse und Ziele zugeschnitten ist. â` What Is Mounjaro How It Works And How This Diabetes Drug Became A Weight Loss GamechangerAre There Supplements That Can Help Manage Cortisol On Keto? Managing cortisol levels is an important aspect of maintaining overall health, especially when following a ketogenic diet. In this video, we will discuss various supplements that may assist in keeping cortisol levels in check while you enjoy the benefits of keto. Understanding how cortisol functions in the body and its connection to stress can help you make informed decisions about your health journey. We will cover supplements like phospholipids, known for their potential to support cortisol management, and ashwagandha, an herb recognized for its stress-relieving properties. Additionally, we will highlight the importance of magnesium and omega-3 fatty acids in maintaining hormonal balance and reducing inflammation. Vitamin C will also be featured for its role in immune function and stress reduction. For those engaged in athletic activities while on keto, we'll touch on the significance of monitoring cortisol levels and the value of stress-reducing practices such as meditation and yoga. Hydration and sleep will also be emphasized as essential components of hormonal health. Join us as we unpack these strategies to support your keto lifestyle. Don't forget to subscribe for more helpful tips on achieving your health goals while following a ketogenic diet! âŹď¸ Subscribe to our channel for more valuable insights. đSubscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #CortisolManagement #Supplements #Ashwagandha #Phospholipids #Magnesium #Omega3 #VitaminC #StressRelief #KetoLifestyle #HormonalBalance #HealthyLiving #Nutrition #WellnessJourney #KetoSupplements About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.Venkaiah Naidu On Fake Advertisements I Was Duped By Weight Loss Pill Ad Says Vp In Rs V6 Newsmission weight loss welcomes you to our completely oil-free series, we wish to bring back health in the kitchen, and eliminating processed and chemical-ridden food from our meals completely! Vegetable Tinda (apple gourd) is a good weight loss food and to make masala tindey without oil was so much fun! This is a quick and healthy oil-free recipe of Tindey ki sabzi from Mission weight loss which helps in fast weight loss. Anyone can try and enjoy this recipe, please write in comments regarding the recipe and video. DO SHARE YOUR VIEWS AND COMMENTS ON HOW YOU LIKE IT FOLLOW US ON FACEBOOK, INSTAGRAM, AND YOUTUBE. We also have a woman exclusive weight loss group on Facebook, https://www.facebook.com/groups/missionweightloss We are on Instagram https://www.instagram.com/mission_weight_loss_mwl/ and youtube https://www.youtube.com/channel/UCrkO5E1z7HVMwJgiLnNl5yQ Please visit our website also:- https://missionweightloss.in/ Please like, subscribe, and share. thankyouContinution Video For Vestige Company Weight Loss SupplementBest Weight Loss Diet Plan | November Diet Plan | Ayesha Nasir #ayeshanasir #weightloss #dietplanJava Burn The Secret To Effortless Weight Loss With Your Morning Coffee In 2025Jelly Roll opened up about an unforgettable concert momentâaccidentally pooping himself! He felt the crowd's love turn to discomfort, leading to some serious embarrassment. Meanwhile, Luke Bryan shared his own funny mishap and a hilarious mix-up with Blake Shelton. Plus, Jelly Roll is on a weight-loss journey, celebrating a 200-pound loss! ------------------- Overview: ⢠Jelly Roll revealed that he once pooped himself during a concert, a moment he described as oversharing and noticed his audience's reaction shift from love to discomfort. ⢠He admitted he was unaware at first but realized what had happened as he saw the crowd's reaction, expressing embarrassment about the incident. ⢠Country singer Luke Bryan also shared that he has experienced similar embarrassment of accidentally pooping himself mid-performance, but he did not feel as embarrassed about it. ⢠The episode of âThe Jennifer Hudson Showâ also featured Bryan recounting a humorous story of being mistaken for Blake Shelton at a fishing trip, highlighting some amusing celebrity look-alike mix-ups. ⢠Jelly Roll has recently celebrated losing nearly 200 pounds as part of his ongoing weight-loss journey, aiming to lose another 100 pounds to go skydiving with his wife. Tags: #newscvg #entertainment #entertainmentnews #jellyroll #concertstories #funnymoments #embarrassingstories #weightlossjourney #musicmishaps #lukebryan #blakeshelton #liveperformance #viralmoments #laughoutloud #inspiringjourney #celebrityconfessions #feelgoodstories #musiccommunityWeightloss Diet Dedication Hardwork Trending Health Fitness Transformation Shorts Odiahttp://www.loselovehandles101.com/free. Click the link to get my free fat-loss program meal plan. Go through all five exercises with little rest in between. Rest 2 minutes after you complete all five exercises. Go through the entire circuit 3 times. Burpees -- 10 reps Decline Push ups -- 12 reps Dumbbell Squats -- 10 reps 1-arm Dumbbell Swings - 10 reps each side Plank - 1 minute My Fat Loss Blog is http://www.20minutefatloss.net All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines. Copyright 2011, www.20minutefatloss.net Track title: Furious Heat Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010) Publisher: Lynne Publishing (PRS - CAE#: 541626758)Best Weight Loss Medicine In TeluguHow to Lose Weight While Breastfeeding Safely | Fat Loss Tips | Indian Weight Loss Diet by Richa Can You Lose Weight While Breastfeeding Without Harming Your Baby? YES! đźđŞ Many new moms are afraid: - âWill weight loss reduce my milk supply?â - âWill my babyâs nutrition suffer if I try to slim down?â Hereâs the truth: You donât need to fast â you just need to eat right. At Indian Weight Loss Diet, we help breastfeeding moms lose up to 12 Kgs in just 1 month â without compromising babyâs health. â What We Recommend in Our Breastfeeding Moms Course: - First-Class Protein (Eggs, Paneer, Meat, Fish) - Natural Saturated Fats (Desi Ghee, Butter, Coconut Oil) These foods: ⨠Support your milk supply ⨠Make your milk more nutritious ⨠Boost your babyâs brain and bone development ⨠Help you drop fat fast â safely! đŹ Results New Moms Are Seeing: - Rapid weight loss without hunger - Happier, healthier babies - Confidence regained - No fasting or dangerous plans! â If you're breastfeeding, please DO NOT join fasting-based plans. Your baby needs nourishment, and your body needs strength. đ˛ Download the Indian Weight Loss Diet App now đ Join the Fastest Weight Loss Course or the Task-Specific Plan for Breastfeeding Moms đ WhatsApp for Details: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. đ Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ đ Visit our Website - https://indianweightlossdiet.com/ đ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha đ Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 đ Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php đ Payment link for our courses - https://iwld.in/index.php?i=1 #BreastfeedingMom #PostpartumWeightLoss #WeightLossTips #WeightLossJourney #IndianWeightLossDiet #LoseWeightNaturally #MomLife #NoFastingDiet #FirstClassProtein #DesiGheeDiet #WeightLossForMoms #HealthyMilkSupply #BabyNutrition #WeightLossWithoutFasting #FatToFitIs Keto Diet Good For Type 2 Diabetes Holistic Balance And BlissđĽJava Burn Website Review!â ď¸ Does It Work?â â Java Burn Official Website + 85% discount: https://rebrand.ly/Java-Burn-Webpage â Java Burn Official Website + 85% discount: https://rebrand.ly/Java-Burn-Webpage Java Burn Website Review: Unveiling the Truth About This Popular Supplement Are you curious about the Java Burn website and whether this supplement lives up to the hype? 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Java Burn Reviews and Consumer Reports: We'll share a compilation of Java Burn reviews from various sources, including testimonials found on the Java Burn website and independent consumer reports. It's important to consider a wide range of opinions before making a decision about whether Java Burn is right for you. We'll look at both positive and negative feedback to provide a balanced overview. Remember to always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions. How to Use Java Burn: The Java Burn website recommends mixing one packet of the powder with your morning coffee. It's important to follow the instructions carefully and be consistent with your usage to see potential results. We'll also discuss the importance of combining Java Burn with a healthy diet and regular exercise for optimal weight loss. The java burn website is the official website for java burn. 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Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ Important video on how to break a weight loss plateau: https://www.youtube.com/watch?v=pQlzlCQvdjg Water retention while in a calorie deficit is much more widespread than a lot of people realize and it's one of the leading causes of frustration with those who aren't aware of it. When we look at weight loss progress there are only three possibilities for a plateau: 1 - You're not following the program, you're over your calorie intake on some days whether consciously or unconsciously. People often fail their diet without realizing it. Unconsciously eating more calories is a lot more common from my experience. And studies that used self-reported intake clearly show that. https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 showed that people claimed 47% less caloric than they ate. 2 - You've reached a new caloric maintenance. Of course, this is to be expected as your body will adapt over time to the intake. At this point, you simply need to reduce calories, add more activity or both to continue losing fat. And the 3rd reason is why your might not be moving down is water retention. Of course, it can only be only one or a combination of all three factors. Let's focus on water retention. A lot of people have a hard time knowing whether they have water retention or whether their body has adapted to the set calorie intake. This can sometimes lead to incorrect decisions if you're not patient and then you further cut calories leading to muscle loss as well as increased stress (more water retention) and making the whole thing worse. According to Lyle McDonal, a part of fat is water and the theory is that when fat cells are emptied, they fill up with water for a brief period. This is often called squishy fat. Unfortunately, it's very hard to diagnose if the plateau is caused by water retention as it's hard to see in the mirror. Here's what you can do: As you're hitting your calories based on your estimated deficit (https://www.youtube.com/watch?v=I4U98bYkTnU) you'll probably have two conditions: 1 - Sudden stop in weight loss according to the scale. Your average weight was dropping every week, and then it suddenly stopped. 2 - Gradual reduction in weight loss over the course of few weeks. The condition #1 is most likely water retention, and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2 weeks until the scale shows progress. Most important thing here is to trust the process. And since you're tracking the calories and you're sure that your deficit is in place it's very likely water retention masking the scale number. Water retention can also be caused by many factors, especially short-term. It can be caused by different foods in your diet, sudden elevations in cortisol due to stress caused by life factors. Cutting calories further at this point wouldn't be a good idea as you will dump the water eventually. It's not uncommon to see people stalled for 2-3 weeks to wake up 4-6 pounds lighter overnight just by being patient. Other solutions: - Try high carb refeeds (https://www.youtube.com/watch?v=qwcnEEn17Vs) - 1-2 week diet break to maintenance - Destress - Catch up on sleep. Studies mentioned: https://www.ncbi.nlm.nih.gov/pubmed/19837921 Books mentioned: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live by Todd Tucker The Biology of Human Starvation: Volume I and II by Ancel Keys, Josef Brozek, Austin Henschel Links mentioned: https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part.html https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part_28.html https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html https://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html https://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ Equipment used: GoPro Hero 5 Black Sony A6000 + 35 mm 1.8 lens Sony RX100 V For more fitness, nutrition: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Solitude by Broke For Free https://freemusicarchive.org/music/Broke_For_Free/Petal/Broke_For_Free_-_Petal_-_11_Solitude Follow Broke For Free https://www.facebook.com/brokeforfree https://brokeforfree.com/Cooking Demonstration Of The Ketogenic DietWith the obesity and diabetes drug market heating up, major players like Pfizer, Amgen, Novo Nordisk, and Eli Lilly are making big moves. 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