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On Episode 6 of the GLP-1 Hub podcast, Dr. Harry Oken talks about how your brain controls your behavior related to your weight and how GLP-1 medications can finally change those obesity-causing pathways. New episodes every Monday! Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ Get the protein powder I use (Code RAHUL): https://legionathletics.rfrl.co/p69dw 🎞️ Follow me on IG for reels (@rahul__kamat): https://www.instagram.com/rahul__kamat 📲 TikTok: https://www.tiktok.com/@rahul_kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1 Your support helps a ton :) // Entire Pizza: 753 Calories | 50g Protein | 100g Carbs | 13g Fat Per Slice (Makes 8): 95 Calories | 6.25g Protein | 12.5g Carbs | 2g Fat INGREDIENTS - 120g (1 Cup) Self Rising Flour ($0.19) - 100g Greek Yogurt ($0.41) - 80g Pizza Sauce ($0.18) - 56g Light Mozzarella Cheese ($0.48) - 17 Slices Turkey Pepperoni ($0.84) Whole Pizza: $2.10 Per Slice: $0.26 Bake @ 450°F for 10 mins, then add toppings and bake for 7 minutes. // Legion Protein & Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw Black Cocoa Powder: https://amzn.to/3pJKmKJ Powdered Peanut Butter: https://amzn.to/3t2i8ye Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV Sugar-Free Maple Syrup: https://amzn.to/2X9diym // MORE VIDEOS! 🍣 This is what I eat instead of sushi - https://youtu.be/VPVmhcnp1J8?si=S2nbpshUcS-ZeLJp 🕺High Protein Taco Bell Crunchwrap - https://youtu.be/ivaCdnGkEMg?si=vtS2-Y6u-qNySSkq 🍕$1 Pizza For Weight Loss - https://youtu.be/U9afqBWUTFo?si=SgIOLqyJpoTgeaPL // Instagram (@rahul__kamat): https://www.instagram.com/rahul__kamat #pizza #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss #proteinpizza

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Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging. However, several strategies may help you break through that plateau, In this video I'm lookin at 5 of the best. Further reading: https://www.healthline.com/nutrition/weight-loss-plateau Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1454084 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26792773 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19761507 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/24393798 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26538305 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22972835 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/22972835 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/22496545

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So you’re tracking everything, eating in a deficit, and still not seeing progress 🥲 Here’s why: Metabolic adaptation → If you’ve been in a deficit too long, your body burns fewer calories to conserve energy Hidden overeating → Liquid calories, mindless bites/processed food snacking, and ‘healthy’ foods that aren’t actually low-calorie add up Low protein intake → Losing muscle instead of fat slows down metabolism and makes you look soft instead of lean ✅ How to fix it: Increase protein → Daily goal NEEDS to be 1g per pound of body weight to retain muscle and boost metabolism Track properly → Take pictures, weigh your food, cut out guesstimates, and be mindful of liquid calories Reverse diet if needed → If you’ve been dieting forever, gradually increase calories before cutting again 👉 If you’ve been stuck in a fat loss plateau, DM me “FAT LOSS” and I’ll show you how to break through #gym #fitness #nutrition #fatloss #recomp #skinnyfat #gymgirls #fitnesscoach #gymtips #weightloss #summerbody

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GLP-1 Weight Loss Medications: The Celeb Craze Behind Wegovy & Ozempic – Is It Worth It? In this video, I dive deep into the rising trend of GLP-1 weight loss medications like Wegovy and Ozempic, originally developed for type 2 diabetes but now famously used by celebrities like Elon Musk. Could these drugs really be the secret to shedding pounds with minimal effort? I explore how these medications work, their side effects, and the growing social media buzz around them. But remember, always consult your healthcare provider before trying any weight loss treatments! Disclaimer: This video is based on personal research and is for educational and entertainment purposes only. Please consult your doctor before considering any of the methods discussed here. #WeightLossJourney, #Wegovy, #Ozempic, #GLP1, #CelebWeightLoss, #DiabetesMedication, #HealthTips, #CelebrityTrends, #MedicalResearch, #fitnessmotivation 🌟 PATREON https://www.patreon.com/thestoryofconspiracy 🌟 INSTAGRAM https://www.instagram.com/thestoryofconspiracy 🌟 TIKTOK tiktok.com/@thestoryofconspiracy 🌟LINKTREE https://linktr.ee/thestoryofconspiracy 🔔 SUBSCRIBE TO OUR CHANNEL www.youtube.com/@thestoryofconspiracy 🌟 Merch https://my-store-f991ae.creator-spring.com/listing/the-story-of-ufo

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▶ Get your FREE GUIDE here: http://www.getweightlossguide.com In this video, Dr. Jones reacts to a recent news clip talking about GLP-1 medications for childhood obesity! Drawing on his personal experience as an overweight teenager, he shares a balanced perspective, acknowledging the potential benefits of these medications while emphasizing the importance of lifestyle changes, such as proper nutrition, exercise, and mindset, as the foundation for long-term health. He stresses that while GLP-1 drugs can be a helpful tool, they must be part of a comprehensive approach to ensure sustainable results for both children and adults. IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #health

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Exercise to lose belly fat at home part 400#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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The Top 5 Foods to lose belly Fat. "Looking to shed belly fat? Discover the top 5 foods that can help you achieve a leaner waistline! From nutrient-packed veggies to metabolism-boosting snacks, these foods will support your weight loss journey. Watch now to see how you can start eating your way to a flatter stomach!" Don't forget to like, subscribe, and hit the bell icon for more health and fitness tips! #losebellyfat #FitnessTips #Nutrition #Diet #FlatTummy #healthylifestyle #BellyFat #DietTips #HealthyEating #WeightLoss #FitnessGoals #HealthHack #howtolosebellyfatfast #bellyinchloss #howtolosebellyfatnaturally #howtoreducebellyfatfast #howtoreducebellyfat #howtodiet #healthtips #fatloss #reducebellyfat

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How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases. Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning. TIMESTAMPS: #1. Diaphragmatic breathing 2:00 #2. Stomach vacuum 2:38 #3. Skull shining breath 3:20 #4. Alternating nostril breathing 3:47 #5. Bellows breathing 4:35 #6. Humming bee breathing 5:02 #7. Deep breathing 5:39 #8. Abdominal lock 6:15 #flatstomach #pranayama #reducestress Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Diaphragmatic breathing is safe for beginners. It helps burn fat on top of the abdominal muscles. - Stomach vacuum aims to strengthen your deep inner abdominal muscles and burn visceral fat. That’s the fat under your muscles, surrounding your organs. - Skull shining breath not only burns belly fat but also gives you a nice boost of energy. - Bellows breathing. Take approximately one second for each inhale and exhale. The inhale and exhale should be fast and your stomach should jolt with each movement. If you incorporate alternating nostril breathing into your daily routine, do 5 to 10 cycles. - Humming bee breathing. For daily practice, do 5 to 10 cycles of this technique. - Deep breathing. You can start with 3 to 5 minutes of deep breathing if you’re a beginner. - You can do abdominal lock while standing or on your knees on a mat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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It’s DAY ONE of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in perimenopause, menopause and beyond to LOSE WEIGHT. Find the entire 31-day series here: http://bit.ly/2021WOWseries Download The 5-0 Method here: https://getyourgoal.com/ We’re starting things off today with a perfect POWER WALK, including lots of low impact cardio moves for a JUST-RIGHT WORKOUT that includes an informative talk on weight loss and why pushing less is your best bet to reach your goals at a “certain age.” SHOPPING INFO: Get a 2-pack of these comfy tank tops (affiliate link): https://amzn.to/3nXJUqs Adorable mermaid leggings can be found at https://inknburn.com/ SET UP: Interval timer is set for 30 seconds of WALKING, alternating with 30 seconds of other low impact cardio exercises; there is NO REST. WARM UP EXERCISES: Low-Swinging Tappers Walking Stars Toy Soldiers Upside Down Jacks Twisting High Knees Reach Across Pop-a-Squats Forward Hinge Arm Flappers Ding Dongs Pretzel Jacks Cheerleader Kicks Booty Kicker Elbow Swings Push Push Crunch Butter Churns Goofy Jacks Big Arm Side Shuffles Skiers Can Cans FINISHER: High Hands, High Knees (one side) High Hands, High Knees (opposite side) COOL DOWN ❤ Pahla B https://getyourgoal.com/

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Agree? Disagree? Let me know. 👇 If you eat before bed, you absolutely will not gain more weight. If it takes you over your calorie intake for the day, you will though. The 2 main reasons I’d recommend avoiding food before bed actually aren’t fat loss related. Firstly, you may decrease your quality of sleep eating before bed. Secondly, nothing good happens after 8pm. With your willpower being drained, most people just eat garbage before bed. Hope this helps.

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Flat abs workout with Yogaguru Shailendra. three easy to do but very effective exercises for the abs, want to go for complete workout sessions, practice these videos by Yogaguru Shailendra https://youtube.com/playlist?list=PLD01483D73F83118E #yogagurushailendra #abs #abshomeworkout #flatabs #absworkout #bellyfatburner #belly #bellyfatloss #flatabsworkout #flatbelly #flatstomachworkout #flatstomachexercise #flatstomach #abstodiefor

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Looking for easy, delicious, and satisfying vegetarian recipes? These 5 Mediterranean diet recipes are packed with flavor, nutrients, and wholesome ingredients! #VegetarianRecipes #HealthyEating #MediterraneanDiet #EasyMeals #MeatlessMonday 🍽️ What’s on the menu? 1️⃣ Cabbage Soup – A cozy, nourishing soup that’s full of veggies and Mediterranean flavors. 2️⃣ Garlic Parmesan White Beans – Creamy, garlicky, and packed with protein! 3️⃣ Crispy Falafel – A classic Middle Eastern dish made with chickpeas, herbs, and spices. 4️⃣ Sheet Pan Gnocchi – A one-pan wonder with roasted veggies and pillowy gnocchi. 5️⃣ Mediterranean Chickpea Salad – A fresh and zesty salad with feta, cucumbers, and olives. Perfect for: Easy weeknight dinners, meal prep, or healthy eating on a budget. 👉FULL RECIPES: 1️⃣ Cabbage Soup: https://themeddish.com/Cabbage-Soup 2️⃣ Garlic Parmesan White Beans: https://themeddish.com/Garlic-Parmesan-White-Beans-Recipe 3️⃣ Falafel: https://themeddish.com/Authentic-Falafel 4️⃣ Sheet Pan Gnocchi: https://themeddish.com/Sheet-Pan-Gnocchi-And-Vegetables 5️⃣ Mediterranean Chickpea Salad: https://themeddish.com/Mediterranean-Chickpea-Salad More Vegetarian Recipes & Vegan Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Br47NGQ7fII1QFS3UrkMZv&si=w-UDialJ-TIRZEkP 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 CABBAGE SOUP: 🔹 2 tablespoons extra virgin olive oil 🔹 1 medium yellow onion, chopped 🔹 3 garlic cloves, minced 🔹 1 medium head of green cabbage, cored and chopped 🔹 2 celery sticks, chopped 🔹 2 carrots, sliced into thin rounds 🔹 Kosher salt 🔹 Black pepper 🔹 ½ teaspoon ground turmeric 🔹 1 teaspoon ground cumin 🔹 1 teaspoon ground coriander 🔹 1/2 to 1 teaspoon Aleppo pepper or red pepper flakes 🔹 1 (28-ounce) can diced tomato 🔹 3 cups low sodium vegetable broth 🔹 1 cup chopped parsley leaves (from about 1 bunch parsley) 🔹 3 green onions, trimmed and sliced 🔹 1- inch piece fresh ginger, peeled and finely grated 🔹 1 large lemon, zested and juiced GARLIC PARMESAN WHITE BEANS 🔹 3 to 4 garlic cloves, minced 🔹 Extra virgin olive oil 🔹 2 15-ounce cans cannellini beans, drained 🔹 1 cup cherry tomatoes, halved 🔹 Kosher salt and black pepper 🔹 1 teaspoon Aleppo pepper 🔹 ½ teaspoon cumin 🔹 1 cup chopped fresh parsley 🔹 ¼ to 1/3 cup shaved Parmesan cheese 🔹 1/4 cup grated Pecorino Romano 🔹 Juice of half a lemon FALAFEL 🔹 2 cups dried chickpeas (Do NOT use canned or cooked chickpeas) 🔹 1/2 tsp baking soda 🔹 1 cup fresh parsley leaves, stems removed 🔹 3/4 cup fresh cilantro leaves, stems removed 🔹 1/2 cup fresh dill, stems removed 🔹 1 small onion, quartered 🔹 7–8 garlic cloves, peeled 🔹 Salt to taste 🔹 1 tbsp ground black pepper 🔹 1 tbsp ground cumin 🔹 1 tbsp ground coriander 🔹 1 tsp cayenne pepper, optional 🔹 1 tsp baking powder 🔹 2 tbsp toasted sesame seeds 🔹 Oil for frying SHEET PAN GNOCCHI 🔹 16 ounces gnocchi, store bought or homemade 🔹 1 red bell pepper, chopped 🔹 1 yellow bell pepper, chopped 🔹 1 red onion, chopped 🔹 1 pint cherry tomatoes 🔹 6 garlic cloves, minced 🔹 1/4 cup olive oil 🔹 1 1/2 teaspoons dried oregano 🔹 1 1/2 teaspoons dried basil 🔹 1 teaspoon kosher salt 🔹 1/2 teaspoon dried thyme 🔹 1/4 teaspoon red pepper flakes 🔹Freshly ground black pepper 🔹 3 to 4 handfuls baby spinach 🔹 Parmesan cheese, to serve MEDITERRANEAN CHICKPEA SALAD For the Dijon Dressing 🔹 1 teaspoon Dijon mustard 🔹 1 lemon juiced 🔹 1 garlic clove minced 🔹 1 teaspoon Aleppo pepper 🔹 1 teaspoon sumac 🔹 Kosher salt 🔹 Black pepper 🔹 1/4 cup Extra virgin olive oil For the Salad 🔹 2 (15-ounce) cans chickpeas, drained and rinsed 🔹 1 large English cucumber, chopped 🔹 2 cups grape tomatoes, halved 🔹 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil) 🔹 1 small red onion or 2 shallots, finely chopped 🔹 1 cup chopped parsley leaves 🔹 1/2 cup chopped mint leaves 🔹 1 avocado, pitted and roughly chopped 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00​​ - Intro 00:05 - Cabbage Soup 01:42 - Garlic Parmesan White Beans 03:23 - Falafel 05:32 - Sheet Pan Gnocchi 07:14 - Mediterranean Chickpea Salad #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.