Transcript Fields 3yrs 3mths Glut1 Ds 1 Week On The Ketogenic DietTonightâs Topic is: Science Backed Fuel for Burning Fat Join us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777Acv Plus Keto Enhancing Your Diet With The Power Of AcvGenetics and gender can make you prone to belly fat, but you can fight back. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how you have to burn calories to burn belly fat and shares the 4 best exercises for a flat stomach.Keto Diet 13 Week Update Weigh In Weight Loss Journey Ketogenic Diet50 kg lighter, 1000 lessons heavier. Hereâs the raw truth about what I ate during my weight loss journey - no fancy diets, just real food. âŒïžFollow and share this reel with me I will share u 15 min weightloss recipes .âŒïž To Lose 2 kg in 10 days đ€đ» Calorie Range: 1200â1300 kcal/day Drink 3â4 L water daily | No refined sugar, junk, soda âš MORNING ROUTINE (on empty stomach) 1 glass warm water + lemon + chia seeds (1 tsp) (Optional: 1 cup green tea or black coffee) âšBREAKFAST (8â9 AM) Choose one: 2 boiled eggs + 1 slice multigrain toast OR 1 bowl poha with veggies (no peanuts) OR 1 besan chilla + mint chutney OR 1 small bowl oats with skim milk + seeds Drink: Black coffee/green tea (no sugar) âš MID-MORNING SNACK (11 AM) 1 fruit: apple/papaya/orange/guava OR 1 cup coconut water âš LUNCH (1â2 PM) 1â2 phulkas (no ghee) 1 katori dal/rajma/chole Mixed sabzi + salad Optional: 1 tsp ghee + 1 small cup curd âšEVENING SNACK (4â5 PM) Roasted makhana (1 small bowl) OR 1 boiled egg/boiled chana/handful of peanuts Green tea or black coffee âšDINNER (7â8 PM) Keep it light & low-carb: 1 bowl soup (tomato, veggie, dal) + sautĂ©ed paneer/tofu OR 1 moong dal chilla OR 1 bowl stir-fried veggies + salad OR 1 roti + sabzi (no rice at night) đïžWORKOUT (Daily) đ¶ââïžWalk: Minimum 8,000â10,000 steps Add: 20â30 mins home workout (bodyweight or strength training) Yoga/Stretching on alternate days đźâđš Quick Tips: Avoid late-night snacking Donât skip meals Focus on portion control Sleep 7â8 hours daily #transformation #diet #whatieatinaday #fattofitjourney #gymgirlWeightloss Journey 2013Welcome to the official YouTube channel of Dr. Robert Whitfield, MD, FACS, Austin's Top Explant Surgeon and America's Breast Implant Illness Expert. đ CLICK HERE TO SUBSCRIBE NOWđ https://www.youtube.com/@breastimplantillnessexpert?sub_confirmation=1 These are some great books! 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Her powerful voice and infectious personality have captivated audiences worldwide, making her one of the most recognized singers in modern music. However, Clarksonâs journey has not solely revolved around her musical career. Over the years, she has been open about her struggles with weight and body image, which many fans relate to on a personal level. In recent years, Clarkson has taken significant steps towards a healthier lifestyle, culminating in a notable weight loss journey that has sparked widespread discussion. As we delve into her 2024 weight loss update, itâs essential to consider not only the physical changes but the emotional and psychological implications of her journey as well. Within the entertainment industry, celebrities often face immense pressure regarding their appearance. For Clarkson, this pressure has been compounded by the publicâs scrutiny and the unrealistic expectations that come with fame. Yet, through it all, she has maintained a sense of authenticity that resonates with her followers. Clarksonâs weight loss is not just a story of transformation; itâs about reclaiming her health and self-confidence amid the chaos of fame. Her evolving approach to fitness and wellness has been met with both admiration and criticism, shining a light on the importance of discussing body positivity and the struggles that many face in achieving personal health goals. As we explore Clarksonâs weight loss journey, it is crucial to highlight her commitment to making sustainable lifestyle changes rather than undergoing drastic measures. Kellyâs transformation isnât just about shedding pounds; it encompasses a holistic approach to well-being, emphasizing mental health, nutrition, and physical fitness. By embracing a healthy lifestyle, Clarkson aims to inspire others who struggle with similar issues. This article seeks to provide a comprehensive overview of Kelly Clarksonâs weight loss achievements in 2024, chronicling her experiences, insights, and the impacts these have on her life and career. The Journey Begins: Kelly Clarksonâs Inspiration for Change Kelly Clarksonâs journey towards weight loss and health began with a powerful wave of inspiration. Like many individuals confronted with personal challenges, Clarkson experienced the realization that her weight had become a barrier to her overall well-being. The pressures of the entertainment industry can be overwhelming, leading many artists down a tumultuous path regarding self-image and mental health. For Clarkson, the decision to pursue a healthier lifestyle was both a personal and professional imperative, aimed at regaining control over her health, happiness, and career trajectory. Throughout her career, Clarkson has continuously faced public scrutiny regarding her appearance. With each weight fluctuation, she has been the subject of rampant speculation, with various media outlets weighing in on her body image. This unrelenting focus ultimately served as a catalyst for change, prompting her to adopt a proactive approach toward her health. Clarkson understood that her weight loss journey wasnât just about fitting a societal mold, but rather about feeling good in her skin and leading a more fulfilling life. As she sought to change her lifestyle, she began to embrace the idea that wellness encompasses physical, mental, and emotional health. Motivated by her quest for improved well-being, Clarkson leaned on the support of friends, family, and health professionals. She became intentional about setting goals that were both realistic and achievable. This journey served as a reminder that transformation takes time, patience, and dedication. By sharing her experiences and challenges, Clarkson highlighted the importance of community and support while navigating the often-overwhelming landscape of health and wellness. Ultimately, her inspiration to change was fueled by love for herself and the desire to empower others who face similar struggles. Steps to Success: Kelly Clarksonâs Fitness Regimen and Diet Plan To achieve her weight loss goals, Kelly Clarkson implemented a comprehensive fitness regimen and dietary modifications that were both sustainable and effective. Rather than resorting to crash diets or extreme workout routines, Clarkson emphasized a balanced approach that would complement her lifestyle while promoting overall health. Her workout sessions often encompass a mix of cardio, strength training, and flexibility exercises, allowing her to develop a physique that is not only fit but capable of supporting her energetic lifestyle as a performer. Incorporating variety into her fitness routine has proven essential for Kelly. Engaging in different types of exercise keeps her workouts enjoyable and ensures that she works different muscle groups. From dance-inspired workouts to outdoor running, Clarkson finds ways to stay active while keeping boredom at bay. She often shares her fitness journeys on social media, providing inspiration for her fans who wish to follow suit. This transparency about her workouts emphasizes the idea that anyone can pursue and achieve their fitness goals through dedication and creativity. On the dietary front, Clarkson has made significant adjustments to her eating habits, prioritizing whole foods and balanced nutrition. Rather than strict calorie-counting, she focuses on creating meals rich in essential nutrients that fuel her body effectively. Incorporating plenty of veggies, lean proteins, and healthy fats into her meals has been crucial in maintaining her energy levels, especially given her demanding schedule as a performer. By sharing her dietary changes, Clarkson promotes a positive relationship with foodâone that emphasizes moderation, nourishment, and enjoyment rather than restriction and guilt. The Mind-Body Connection: Mental Health and Motivation One of the most significant aspects of Kelly Clarksonâs weight loss journey is the strong emphasis she places on mental health. The connection between mental and physical health is vital, and Clarkson openly discusses how addressing mental health issues played a crucial role in her transformation. She recognizes that a healthy mindset is a key driver in achieving physical goals, establishing a strong foundation for lasting change. Overcoming past struggles with depression and anxiety helped her prioritize self-love and acceptance, fostering an environment wherein her weight loss journey could flourish. Therapeutic practices, such as counseling and mindfulness techniques, have assisted Clarkson in navigating the emotional complexities of her journey. By addressing her mental health openly, she aims to destigmatize conversations surrounding mental well-being, providing hope and encouragement to fans battling similar issues. This holistic approach underscores the understanding that mental health is not an isolated factor; it intricately intertwines with the physical aspects of well-being and significantly influences oneâs ability to achieve health-related goals. Motivation is an essential element of any weight loss journey, and Clarkson has discovered innovative ways to inspire herself throughout her transformation. With the continued support of friends, family, and fellow artists, she has cultivated a motivation network that reinforces her commitment to her health. Setting personal benchmarks and celebrating small victories has instilled a continuous sense of achievement in her, steering her towards greater milestones. Clarksonâs narrative teaches us that motivation can stem from various sources; it may come from personal introspection or from the support of loved ones, reinforcing the importance of connection and encouragement in any self-improvement journey. The Impact of Clarksonâs Transformation on Her Career and Advocacy Kelly Clarksonâs journey is not just a personal victory; it is also a testament to the impact of health and wellness on oneâs professional life. As fans witnessed her transformation, they saw how her renewed self-confidence translated into her performances. Boldly showcasing her extraordinary vocal talents, she has taken the stage with a revitalized presence, captivating audiences worldwide. This newfound confidence has enabled Clarkson to experiment with her music while pushing artistic boundaries, resulting in a more expansive and exciting body of work. Moreover, Clarksonâs weight loss journey has positioned her as an advocate for body positivity and health. With her unique platform, she has embraced the responsibility of empowering others to prioritize their well-being and navigate the complexities of body image. By sharing her honest experiences, she has fostered an inclusive conversation surrounding diverse body types and encouraged individuals to value themselves irrespective of societal pressures. This advocacy aligns with her core values and reveals her commitment to creating a positive cultural shift within and beyond the music industry. As Clarkson continues to thrive in her career, the impact of her transformation extends beyond personal healthâitâs about resilience and authenticity. The honesty with which she approaches her journey resonates with countless fans who view her as a strong role model. Her story illustrates that transformation is not merely physical; it encompasses emotional growth and a quest for genuine happiness. With Clarkson leading the conversation on health and self-love, we see a positive narrative shaping the dialogue around beauty standards and empowerment in todayâs society. FAQs and Final Thoughts on Kelly Clarksonâs Weight Loss Journey As Kelly Clarkson continues to impact the music industry while navigating her health journey, many fans have questions about her experiences and ongoing progress. One common question is, âWhat motivated Clarkson to pursue weight loss?â The answer lies in her journey towards improved mental and physical well-being. Over the years, Clarkson has been candid about her struggles with self-image and mental health, which has driven her commitment to making sustainable lifestyle changes. Another frequently asked question is, âHas Clarkson undergone any surgical procedures for her weight loss?â To date, Clarkson has been transparent about her weight loss journey, asserting that her transformation stems from lifestyle changes rather than surgical interventions. This aspect of her journey emphasizes the importance of patience and dedication in achieving health goals through fitness and dietary changes. <p"Lastly, many wonder how Clarkson maintains a balance between her busy career and her health goals. Balancing various facets of life can be challenging, yet Clarkson has shared that prioritizing her mental and physical health has become integral to her day-to-day routine. By setting aside time for fitness and self-care, she has created a structure that allows her to thrive professionally while nurturing her personal well-being. In conclusion, Kelly Clarkson's weight loss journey is not merely about the physical changes; it encompasses a broader narrative exploring mental health, self-acceptance, and empowerment. Her story serves as an inspiration for countless individuals, emphasizing that the path to well-being is multifaceted and personalâand that every step taken toward health and happiness is a significant achievement. IDEAL PERFORMANCE AB Keto ACV Gummies, Official AB ACV Keto Supplement Gummy - Maximum Strength, ABKeto + ACV Gummys, All Natural Formula Keto+ACV Premium Gummy Reviews (2 Pack)Sign up for an account at https://grammarly.com/wallace02. 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The method of using the ikaria lean belly juice advanced superfood complex is straightforward: simply mix one scoop into a glass of water or your preferred beveraX10boost Keto Gummies Are They As Effective As AdvertisedGet âAnything Worth Holding On Toâ on iTunes and Apple Music HERE: https://itunes.apple.com/us/album/anything-worth-holding-on-to-chrissy-metz-scott-alan/1436549201 Get âAnything Worth Holding On Toâ on Spotify HERE: https://open.spotify.com/album/70obeDcZ2difpeHZY5zEqX?si=9xUocxkLRAqktaJcOBDruA I'm back with another video with the amazing Scott Alan but this time I have the incredible honor of singing with my dear friend and "This is Us" star, Chrissy Metz. "Anything Worth Holding On To" is an incredibly moving song that Scott wrote about his struggles with mental health and suicide. In the studio, we really delved into that and the results left us raw and in literal tears. Chrissy, Scott, and I hope you enjoy our new rendition of "Anything Worth Holding On To". Don't forget to like, subscribe, comment, and share! -- See more from Matt Bloyd Twitter | https://twitter.com/mattbloyd Facebook | http://facebook.com/mattbloydmusic Instagram | https://www.instagram.com/mattbloyd See more from Chrissy Metz Twitter | https://twitter.com/ChrissyMetz Facebook | https://www.facebook.com/ChrissyMetzOfficial Instagram | https://www.instagram.com/ChrissyMetz See more from Scott Alan Twitter | https://twitter.com/ScottAlan Facebook | https://www.facebook.com/ScottAlanNet Instagram | https://www.instagram.com/ScottAlanMusic Filmed and edited by Ace and Don Barro Instagram | https://www.instagram.com/humantraits Instagram | https://www.instagram.com/creativeseven Produced and arranged by: Scott Alan, Matt Bloyd, and Chrissy Metz Engineered and mixed by: Travis Atreo Youtube | https://youtube.com/TravisAtreo Instagram | https://Instagram.com/TravisAtreo Filmed in Collaboration with: Create Music Group Twitter | https://twitter.com/create__music Facebook | https://www.facebook.com/wearecreatemusic/ Instagram | https://www.instagram.com/wearecreatemusic A portion of the proceeds made from "Anything Worth Holding On To" will be donated to Project Semicolon, an organization dedicated to the prevention of suicide. ________________________________ âAnything Worth Holding On Toâ Lately it seems, I've lost inspiration It feels like it's miles away I sleep through the day And cry through the night time I'm caught in an empty space Takes effort to find I don't have the strength I'm holding on to what's still left of me When the life you had planned Slowly slips through your hands When it feels like you just slept through all the best years of you're life When you can't find your way When each day ends the same When you've lost the fight inside of you Is there anything worth holding on to It's hard to be strong When weakness is stronger I'm a prisoner in my own skin I'm not good on my own I need to be cared for Someone to help these days begin There are dreams I've let die That I just pushed aside I need to find out how to turn this dark back into light When the warmth disappears When it's been one of those years When you're running from the truth because well your scared of what you might find When your heart's beyond repair When you wake and no ones there When your home consists of only you Is there anything worth holding on to Maybe tomorrow my heart will reawaken And I can find what I've been searching for But today I'm tired and I'm running out of strength All I know is I can't live like this anymore When you're so far from home When you've lost all signs of hope When you're searching for salvation But it feels so far away When the words have disappear And the melody's unclear When there's nothing left inside of you Is there anything worth holding on to Cause I will still be holding on, to anything worth holding on toMost Effective Weight Loss Pills Top Supplements Backed By Research"Leaning against the wall to lose belly fat and shape the whole body just like this" #fitness #shortCarnivore Vs Keto 3 Major Differences Which Burns Fat FasterSubscribe to the channel for more videos with exercises to lose belly fat for men: https://youtube.com/liveanabolic?sub_confirmation=1 Exercises To Lose Belly Fat After 50 - Hey guys, in this video tutorial for how to lose belly fat, I am going to give you three great exercises to lose belly fat after 50. Make sure to stick around for the last time because that tip is going to speed up the process to get rid of belly fat. So, letâs get started in this video tutorial with exercises to lose belly fat for men over 50. The first exercise to lose belly fat for men is simple, it is sprinting. Sprinting is great for our hormones, and increases our testosterone. That means that your body is going to use fat for energy. The great thing about sprinting is that your body doesnât stop burning calories and fat once you stop running. Your body after sprinting or anabolic running continues to burn fat and calories for hours after you are done running. Steady cardio will not give you that afterburn effect that sprinting or anabolic cardio will give you, which is why this is a great exercise for belly fat. Sprint in place as hard as you can for 20-30 seconds, rest for a minute, then do it again 3 more times. So, that is the first exercise to lose belly fat for men. The second lose belly fat exercise is mountain climbers. Mountain climbers are a great cardio, but they also engage your core and really work your midsection. Mountain climbers also trigger that afterburn effect, which is huge for how to lose belly fat. These are great get rid of belly fat exercises, so make sure to do this in your weekly workouts. Doing high intensity interval training is fantastic for building muscle, burning fat, and it improves your cardiovascular system. I am going to show you two different ways to do the mountain climbers. The first method is just the normal mountain climber, where you bring your need up to your arm, and alternate. The leg you are bringing up to your arm, do not let that foot touch the ground. Another way to do this exercise that is a little easier, this the same exact thing. Only this time, when you bring your leg up, have your foot on the ground at the top of the movement instead of keeping it in the air. That is the second exercise to lose belly fat for men. Letâs go to the last and most important lose belly fat exercise. The third and most important exercise for belly fat in this video tutorial with exercises to lose belly fat after 50 is called bicycle cross crunches. This is one of my favorite go to exercises to work the abs and core. This exercise really does work all the muscles in our core, which is helpful and one of the best get rid of belly fat exercises. This exercise is also great because it doesnât put a lot of stress on your neck or back. It is a great all around exercise that burns a lot of calories, and it is way better than planks because planks is a static exercise. So, I am going to get on the floor to show you how to do this great belly fat burning exercise for men. This exercise may feel awkward at first, but the more you do it, the more you will start to get used to it. Do not put your hands behind your head for this exercise, keep your fingers on the side of your head to make this one of the best exercises to lose belly fat for men. This is important because it will put less stress on your neck. For this exercise, you are going to bring your elbow to the opposite knee. Also, whatâs great is you can do this exercise fast, or you can do it slow. Both have such a great impact and this is one of the best exercises to lose belly fat for men over 50. Now you know how to lose fat belly. You are going to feel the burn in your entire core when you do this amazing exercise for how to lose belly fat. So, here is the bonus tip I have for you in this video tutorial on exercises to lose belly fat after 50. Are you ready to know the secret for how to lose belly fat? All of those exercises wonât help you, unless you are eating at a caloric deficit. That is the key to these get rid of belly fat exercises, eating at a caloric deficit is crucial. You need to eat at a caloric deficit on a daily basis, and that is the key for how to lose fat belly. A caloric deficit is making sure that you are burning more calories than you are putting into your body on a daily basis. Well guys, that was the secret I had for you in this tutorial with exercises to lose belly fat for men over 50. Know anyone else who could use this Mark Mcilyar abs after 40 workout? Be sure to share these 3 best exercises to lose belly fat after 50: https://youtu.be/9iE-fpyiK2g That wraps up this video tutorial from Mark Mcilyar with great exercises and possibly the best belly fat burning exercise for men. Make sure to subscribe to our channel for more videos with exercises to lose belly fat after 50: https://youtube.com/liveanabolic?sub_confirmation=1Dissecting The Shark Tank Episode Featuring Keto PillsSurprising Effects of GLP 1 Drugs. đŻ Welcome to the Hypertension Resistant to Treatment Podcast, where we delve into the complexities of high blood pressure that stubbornly defy conventional treatment methods. Join us as we explore the latest research, innovative therapies, and expert insights into managing this challenging condition. đŻ Whether you're a healthcare professional seeking new strategies or someone living with treatment-resistant hypertension, this podcast is your guide to understanding and addressing this critical health issue. If you find our content valuable, please like and subscribe to stay updated on future episodes! đŻ Thank you for tuning in to the Hypertension Resistant to Treatment Podcast. We hope our episodes shed light on the complexities of managing this condition and provide valuable insights for healthcare providers and patients. đŻ Remember, managing treatment-resistant hypertension requires patience, persistence, and collaboration between patients and their healthcare team. Stay informed and proactive; we can strive for better control and improved outcomes together. đŻ If you enjoyed this episode, please consider sharing it. Also, like and subscribe to our podcast for more insightful content. Until next time, take care and stay healthy. đŻ The views expressed in this content are my own or my guess and not those of UAB, Troy, VA, or any other respectable entity. Disclaimers: This post may contain affiliate links. I may earn a small commission from qualifying purchases at no cost. Thanks in advance for your support! Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for âfair useâ for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. The views and opinions expressed on this account are my own and do not represent the official position or policies of my employer or any affiliated organization. Any information shared here is intended for educational and informational purposes only, based on my personal expertise and research. This is not medical advice. Consult your provider for medical advice as needed.Via Apple Keto Gummies A Complete Guide To Vias Appleflavored Keto Gummies Nucentix Keto Gmy Gummies are a natural supplement that promotes weight loss and overall health, which has been making waves in the health and wellness world. This review focuses on Nucentix Keto Gmy Gummies to determine if they really live up to the buzz. 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