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Mental health is super complicated. And many things, from your genetics to your environment, can affect it. But what you EAT might be having a big impact on your mental health, too. Hosted by: Hank Green ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Matt Curls, Sam Buck, Christopher R Boucher, Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://academic.oup.com/ajcn/article/99/1/181/4577292 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127755/ https://www.sciencedirect.com/science/article/pii/S0261561401800224 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/prospective-evaluation-of-the-depressionnutrient-intake-reverse-causality-hypothesis-in-a-cohort-of-communitydwelling-older-canadians/AB78CAE596A328F79EB19FEF9623FEEC https://www.sciencedirect.com/science/article/abs/pii/S0006322313004514 https://jech.bmj.com/content/61/7/631.short https://www.sciencedirect.com/science/article/abs/pii/S0920996413003617 https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/vitamin-d-deficiency-and-depression-in-adults-systematic-review-and-metaanalysis/F4E7DFBE5A7B99C9E6430AF472286860 https://www.sciencedirect.com/science/article/pii/S0163834317305868 https://onlinelibrary.wiley.com/doi/abs/10.1111/acps.12847 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429650/ https://www.sciencedirect.com/science/article/pii/S0308814606003049 https://www.ncbi.nlm.nih.gov/pubmed/20717016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417078/ https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-200 https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-66 https://www.sciencedirect.com/science/article/pii/S0149763414001249?via%3Dihub https://www.sciencedirect.com/topics/medicine-and-dentistry/gut-microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259177/ https://www.nature.com/articles/s41564-018-0337-x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6365110/ https://onlinelibrary.wiley.com/doi/full/10.1002/wps.20672 https://guides.temple.edu/c.php?g=78618&p=4178695 https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ https://www.ncbi.nlm.nih.gov/pubmed/29197739?dopt=Abstract Image Sources: https://www.istockphoto.com/photo/woman-biting-green-apple-gm1134557695-301519179 https://www.istockphoto.com/vector/valentines-day-dinner-seamless-pattern-gm1046207476-279939393 https://www.istockphoto.com/photo/close-up-the-vitamin-d-and-omega-3-fish-oil-capsules-supplement-on-wooden-plate-for-gm1166535212-321376714 https://commons.wikimedia.org/wiki/File:Acetylcysteine_3D.png https://www.istockphoto.com/photo/table-filled-with-large-variety-of-food-gm1155240408-314440450 https://www.videoblocks.com/video/clean-healthy-detox-eating-vegan-food-rhvp_gnw4jqh3lq4y

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Kelly Clarkson says a diagnosis about her health motivated her to make some new choices.

During a recent episode of her daytime talk show, her guest Kevin James mentioned how well Clarkson is looking these days.

The singer and talk show host has previously talked about how walking in New York City, where she now lives and her show is based, has helped her shed weight and find new joy.“Well, I was told I was prediabetic,” Clarkson said, adding that she was not shocked by the diagnosis. “I was a tiny bit overweight.”

She said she was told, “You’re prediabetic, you’re right on the borderline.”

“I was like ‘But I’m not there yet,’” Clarkson joked.

The singer and talk show host said it took about two years before she was “ready to do something about it,” but she started listening to her doctors, adjusting her diet and getting more exercise.

According to the CDC, “prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.”

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🎙️ GLP-1 Medications: Protecting Your Kidneys in More Ways Than One These diabetes medications do more than lower blood sugar—they may actually protect your kidneys. GLP-1 receptor agonists reduce kidney inflammation, lower blood pressure, support weight loss, and may directly protect kidney cells. In one of my patients with stage 3 CKD and uncontrolled diabetes, we saw major improvements in her kidney markers after starting this therapy. ✨ This episode is your deep dive into how these medications could support your kidney health. 🎧 Tap the link in our bio to listen to the full podcast! #KidneyHealth #GLP1 #CKD #FunctionalMedicine #KidneyProtection

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Dr. Sonal Haerter is in studio to discuss popular weight loss drugs and what they can do to your body.

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DIM supplements for hormonal balance are effective. I share more about my experiencing with using a DIM supplement to balance hormone levels and lower high estrogen. I also talk about my symptoms of estrogen dominance that led me to try DIM in the first place. Link to the DIM supplement that works for me as far as hormone balancing: https://amzn.to/3gwuQkZ Link to milk thistle that I use, for liver support when taking DIM: https://amzn.to/3sgvpBT DIM supplements are compounds produced when you eat cruciferous vegetables. They are also one of the best ways to get your hormones balanced. I go over my experience with a DIM supplement for hormonal balance, flushing out excess estrogen and losing stubborn hormone-related extra weight. #dimsupplement #dimsupplementforhormonalbalance #hormonebalance #hormonehealth #hormoneimbalance #hormones #hormonereplacementtherapy #hormonalissues #hormonalhealth #hormonalproblems #estrogen #estrogendominance #pcos #pcosnaturalremedies #menopause #menopausesymptoms #menopausesupplements #menopausesupport #holistichealing #holistichealth #supplements Medical disclaimer: This video is to share my experiences only. This isn't medical advice, and you should always speak to your health care provider before trying a supplement. Additional scientific research and sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/ https://www.medicalnewstoday.com/articles/cabbage-broccoli-derived-supplement-may-help-reduce-antibiotic-resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/

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The hormone that Ozempic targets exists naturally in your body, discover potential ways to support it! Here's what most people don't know about Ozempic and similar medications, they're designed to mimic GLP-1, a hormone your body already produces on its own. While some fork over hundreds every month for prescriptions, this video reveals 6 practical dietary approaches that could support your natural hormone balance without the hefty price tag or potential downsides. Stuck with stubborn weight that won't budge? Constantly hungry no matter what you eat? Energy crashes that have you reaching for sugar and carbs? You're not alone, and the answer might lie in understanding how your body's GLP-1 system actually works. I'll walk you through surprising research on bitter greens and their connection to appetite signals. You'll see exactly which fermented foods might rebuild the gut environment that supports hormone production. I'll break down how specific healthy fats could help you feel satisfied longer between meals. The problem with most weight approaches? They're fixated on calories while ignoring what's happening with your hormones. This video takes you behind the scenes of what actually drives hunger and satisfaction, offering practical steps anyone can implement right away. When you start losing weight, your body goes through changes that can sometimes work against your progress. That's why I've created a follow-up video diving into my 3-step system for making results stick. Watch it next to get the complete picture. Recommended Videos: If I Needed to Drop 30lbs FAST in 2025, Here’s EXACTLY What I’d Do https://www.youtube.com/watch?v=JXDlklYmfgU #1 Fastest Way to Reverse Liver and Kidney Damage (12 Hour Masterclass in 20 Minutes) https://www.youtube.com/watch?v=SOHRkPjZVmE These approaches aren't just about the number on the scale they're about reclaiming your energy, improving your mood, and feeling at home in your body again. Try just one method this week and see what happens. KEY MOMENTS: 00:00 Introduction: How Hormones Flip the Fat-Burning Switch 00:56 What is GLP-1? The Hormone Weight Loss Drugs Mimic 02:03 Food #1: Leafy Greens - Natural Appetite Suppressants 04:52 Food #2: Nuts & Seeds - Coconut, Chia & Cacao Benefits 10:27 Food #3: Lemon - Jumpstart Digestion & Reset Metabolism 12:58 Food #4: Avocado - The Fat That Helps Burn Fat 15:23 Food #5: Cucumber & Broccoli - Clear Toxins & Reduce Bloating 18:29 Food #6: Grass-Fed Beef & Collagen - Better Than Protein Powder 22:25 Food #7: Wild-Caught Fish & Fish Oil - Fight Inflammation 24:49 Food #8: Berries - Satisfy Sweet Cravings Without Blood Sugar Spikes 26:56 Food #9: Pasture-Raised Eggs - Complete Protein That Controls Hunger 29:43 Food #10: Fermented Foods - Restore Gut Balance & Reduce Cravings 32:01 Food #11: Fiber-Rich Prebiotics - Feed Your Good Gut Bacteria 35:48 Food #12: Berberine - The Natural Alternative To Metformin 38:20 Food #13: Moringa - The Miracle Tree With 92 Nutrients 41:59 The Missing Piece For Maximum Results Livingood Daily Organic Moringa: https://amzn.to/451K0Wf My chia pudding recipe: https://drlivingood.com/blogs/recipes/chia-pudding-recipe Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.