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HIGH PROTEIN SPROUTS TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Sprouts Tikki with Tadka Raita! 💪 Packed with the goodness of sprouts, fresh veggies, and oats, alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin, or a light dinner. Get Fit With Meghna has just got more exciting, isn’t it ! . Recipe - Ingredients List: For Tikki: * 1 cup raw and coarsely chopped moong sprouts * 1/4 cup finely chopped carrots * 1 big onion, finely chopped * 1/4 cup finely chopped cabbage (optional) * 1/4 cup finely chopped mixed bell peppers * Small piece of ginger, finely chopped * 3 garlic cloves, finely chopped * Green chillies, finely chopped (to taste) * 150 gm crumbled paneer * Finely chopped coriander leaves * 1.5 tsp Dhaniya powder * 1 tsp Kashmiri Red Mirchi Powder * 1/2 tsp Turmeric Powder * 1 tsp Aamchoor Powder * Salt to taste * 1/2 cup to 3/4 cup quick oats * Oil for roasting For Raita: * 1.5 cup beaten curd * Finely chopped cucumber * Finely chopped carrot * Some coriander leaves * 3 tbsp roasted and coarsely ground peanuts * Salt to taste For Tadka (optional): * Oil * Mustard seeds * Cumin seeds * Curry leaves Method- For Tikki - - In a mixing bowl, add raw and coarsely chopped moong sprouts (1 cup). - Into that add finely chopped 1/4 cup carrots, 1 big size of onion, 1/4 cup cabbage (totally optional) and 1/4 cup mixed bell peppers. - Then add finely chopped - a small piece of ginger, 3 garlic cloves and green chillies. - Add 150 gm crumbled paneer and some finely chopped coriander leaves. - For Masala- add 1.5 tsp Dhaniya powder, 1 tsp Kashmiri Red Mirchi Powder, 1/2 tsp Turmeric Powder and 1 tsp Aamchoor Powder, Salt. - And at last, for binding, add 1/2 cup to 3/4 cup quick oats. - Mix everything well. Vegetables and Paneer will ooze out their own water, so if required then only add 1-2 spoon of water. - Shape the tikki from the mixture and roast it on a hot tawa by applying some oil. For Raita - - Take 1.5 cup beaten curd. - Into that add finely chopped - cucumber, carrot, some coriander and 3 tbs roasted and coarsely grinned peanuts. - Add salt per taste and mix raita. - To enhance taste of Raita, add tadka on the top ( oil, mustard seeds, cumin seeds and curry leaves) . High Protein Sprouts Tikki , Moong Sprouts Recipe , Healthy Indian Recipes , Tadka Raita Recipe , Weight Loss Friendly Meals , Sprouts Recipes for Health , Vegetarian Protein Recipes , How to Make Sprouts Tikki , Healthy Dinner Ideas , Quick and Easy Healthy Meals , Get Fit With Meghna Recipes . Love M #ChefMeghna #GetFitWithMeghna #HighProteinRecipe #sproutedmoong #SproutedMoongTikki #TadkaWalaCurd #HighProteinRecipe #SproutsTikki #HealthyEating #NutritiousMeal #FitnessFood #VegetarianRecipe #IndianFood #QuickAndHealthy #Homemade #MealPrepIdeas

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My attempt to help prepare for the upcoming holidays. One of the more important items for long terms success is knowing how you are going to react to stressful situations, and the holidays for most people certainly classifies as such. There is still a lot of time between now and then to put into place actions to avoid much of the stress. You can be the person who is the talk of the holidays due to your success or perhaps the person who they have inward sympathy. I was happy that I could wear my new lifestyle on my sleeve, but I offer suggestions how to make a non-issue of it as well for those not quite willing to do it yet. Here are a couple: * be the cook or bring more than enough legal food to the Pot-Providence (aka "Potluck") dinner * be more into the socializing rather than the eating * keep yourself busy during the family functions I hope this helps make the holidays easier for all of you. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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Weight loss help, help to lose weight | Hypnotherapist | Taunton, Somerset | http://www.marlboroughhousetherapycentre.co.uk/ Would like to share with you some very recent successes due too working in a different way with clients with weight problems we found that by tailoring a plan to the individual that factors in the mind their emotions that nutrition and their metabolism we're able to achieve far better results in losing weight in ways that are very easy and very sustainable the problem with most diet plans as most people try them and if that works for you that's great but most people who come to us have struggled with weight for many many years and they feel very stuck and really despairing so, by looking at the attitude and nutrition components by looking at their metabolism and of course mind and emotions we can create a very simple and effective plan to support you to a whole new relationship with yourself and your food and you look a lot better very quickly we know this because our clients tell us this. We note real successes in a very short time what is a short on mean? if your weight is being stock at a high level for a long time then you've got to be realistic about the time skill but the wonderful thing that we've noticed is that out methods are easy very doable very sustainable that's what people want they want to be able to enjoy their life, enjoy their food and give results and we do this but knowing all other human body rather than forcing a particular diet one-size-fits-all because one size does not fit all people are very individual very unique in their body types and their mind and emotions so please do consider coming in for free assessment and we can tell you our views on the matter you can decide on you own time, thank you. Do you need help to lose weight, have weight problems? Suffer from compulsive eating, an eating disorder, excessive weight loss or seek weight loss help, dieting problems, food addiction and need help with weight management? Using a blend of techniques we can equip clients with the tools and strategies required to change unhealthy eating habits, providing them with the ability to stop emotional eating and compulsive overeating. Reaching and maintaining the need to lose weight is important for weight loss management and can help you prevent and control many diseases and conditions. Using hypnosis as part of your best weight loss programme can also help you feel good about yourself, and gives you more energy to enjoy life. We offer effective weight management programs, weight loss help for women, how to stop emotional eating, stress eating, just get in touch with us and get help with weight loss, food addiction, emotional eating disorders and more. Marlborough House 1 Middle Street Taunton, TA1 1SH, UK Tel. 01823 272227 Email: [email protected] http://www.mh-tc.com Please share this video with your friends http://www.youtube.com/watch?v=IzKono9V8aw Weight loss help, help to lose weight | Hypnotherapist | Taunton, Somerset

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